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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Check latest episodes from Dishing Up Nutrition podcast

What Nutritionists Do for Cold and Flu Season

2026/10/05

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, gut-supporting foods, and key nutrients can support immune health, plus simple meal ideas for when you’re already sick, and practical ways to prepare before the next bug hits.

Is Canned Meat Healthy? - Ask a Nutritionist

2026/10/01

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish canned meat from ultra-processed products, compare sodium and packaging concerns, and choose healthy shelf-stable proteins that make balanced meals easier.

Why Sugar Might Make You Sick Longer

2026/09/28

Could too much sugar make it harder for your body to fight off a cold or infection? Registered dietitians Leah Kleinschrodt and Teresa Wagner explain the connection between added sugar, elevated blood sugar, and immune function. Learn why whole fruit is different from sugary drinks, which nutrient-dense foods support your immune system, and practical ways to cut back on added sugar and nourish your body during cold and flu season.

Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist

2026/09/24

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how different fats fit into a healthy diet, and how to choose the right fat for roasting, sautéing, frying, or finishing your favorite real-food meals.

Nutrition for Colon Cancer Recovery

2026/09/21

What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how nutrition needs can change throughout treatment and recovery. Learn why protein and nutrient-dense foods are essential for maintaining strength and supporting healing, when a temporary low-fiber diet may be appropriate, and how to manage changing digestive symptoms, hydration, and appetite as your body recovers.

Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist

2026/09/17

Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thyroid health, blood sugar, hydration, and migraines. Learn how nutrition can support the systems involved in balance and what underlying factors may be worth investigating when vertigo keeps coming back.

Curb Cravings the Natural GLP-1 Way

2026/09/14

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s natural appetite signals and help curb cravings. Learn practical ways to build satisfying meals, understand persistent hunger, and work with your body instead of relying on willpower alone.

What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist

2026/09/10

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weight loss. Discover how real-food nutrition, practical education, accountability, and weekly support can help you build healthy habits that last!

PCOS Is Now PMOS: Symptoms, Causes & Support

2026/09/07

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, and fertility challenges. Learn how real-food nutrition and lifestyle changes can support blood sugar, metabolic health, and better symptom management.

The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

2026/09/03

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, healthy fats, and other key nutrients support healthy hair growth. Plus, learn what breastfeeding moms should know about supplements and when it’s time to talk with a healthcare provider.

Client Success Story with Marlys

2026/08/31

After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins registered dietitian Melanie Beasley to share how identifying histamine intolerance and changing her diet helped her find lasting relief. Hear the practical strategies, support, and real-food habits that helped Marlys feel better and gave her the tools to maintain those changes five years later.

Do Protein Needs Change as You Age? - Ask a Nutritionist

2026/08/27

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein paired with strength training can support healthy aging, especially during and after menopause.

Talking Beef with Matt Maier from Thousand Hills

2026/08/24

What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soil and animals. Learn what to look for when buying beef and how more informed food choices can support your health, farmers, animals, and the environment.

The Afternoon Slump Starts at Lunch - Ask a Nutritionist

2026/08/20

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats, and fiber-rich carbohydrates, plus hydration and a real break from your desk, can help you stay energized and focused all afternoon.

ADHD & Eating Challenges

2026/08/17

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consistent meal times and balanced nutrition can make eating more manageable while supporting steady energy, focus, and a well-fueled brain, without striving for perfection.