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★★★★★

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Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.

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Check latest episodes from Don't Lose Your Balance with Mallory Durrick podcast

Toxicity

2022/06/28

Prompted through a conversation we had this morning on Clubhouse, toxicity is different than negativity. Mostly because you can have too much of a good thing, which is toxic, and too much of a bad thing, which is toxic and negative. Balance is what I seek and despite some things being labeled as good, they can also be toxic for me personally. This is different than negative. Calling it like you see it can actual be a positive thing. Confused? Listen in.

Milestones

2022/06/21

In today's episode I'm talking about Milestones. As I reflect on the last year, these milestones that I hit, like gratitude, this podcast and also achieving the goals I set forth for myself a year ago, I talk about them with such joy and happiness. I know we all hit different milestones in our lifetime, but this is one year, one great year full of incredible milestones I'm very proud to share.

Pain

2022/06/14

In today's episode I'm talking about Pain. Since I'm sharing from a scar and not from a wound, I believe I've learned to find better ways to manage pain differently than the ways I've learned in the past. I cannot avoid pain in life, it's a natural part of living. But by recognizing the pain, seeing it for what it is - I can actually confront and move through my pain more effectively. Rather than avoiding it, which only causes more pain, learning to embrace it actually helps me to grow and feel less pain.

Clubhouse

2022/06/07

In today's episode I'm talking about Clubhouse. Clubhouse is an audio only app made for iPhone and Android. It's a place to learn, listen, socialize, build friendships, grow your business and so much more. I discovered and joined Clubhouse in January of 2021 and what I learned and how it's helped me grow is so much more than I could ever imagine. Listen today to learn about Clubhouse and how it actually changed me, forever!

Goals

2022/05/31

In today's episode I'm talking about Goals. We set goals for ourselves all the time. What does that look like? Is it achievable and attainable? Is it unrealistic or well within reach? I remember the goal I set years ago to achieve and maintain sobriety. I have accomplished and continue to enjoy the benefits of this goal. It's a fantastic feeling and something I'm very proud of myself for accomplishing. Every day is another day I can say, well done!

Setbacks

2022/05/24

In today's episode I was originally going to talk about projections. Then it occurred to me it's really about triggers and setbacks. We all face them at one point or another in our lifetime. It's really about the coping skills that we need to develop when we're healthy, to prevent the old patterns and recognize the familiarity of the 'dance.' This ultimately helps us change the narrative. Not to prevent the trigger - but to manage it so it doesn't become a setback.

Confidence

2022/05/17

In today's episode I am talking about confidence. I reflect on my lack of confidence in my youth. I also recognize how this podcast has helped me to develop my skill set, my ability to speak, and how to listen to others. I share my experiences, openly and honestly and as a result, have developed a sense of self-worth and confidence for which I am very grateful.

Clarity

2022/05/10

In today's episode I am talking about Clarity. Most specifically about how I got clear when I removed the toxicity out of my life, got real and true, and realized that living a healthy and balanced life was possible. It wasn't going to happen overnight, but when I got clear about what I wanted, needed, and most of all, what I had to do ... sobriety provided clarity!

Community

2022/05/03

In today's episode I am talking about Community. In the last several years, if not decade, I found myself seeking out online communities to learn, grow, be better as an artist, designer, strategist or even a human being. From Facebook to Instagram to Clubhouse, I cover it all and share how I felt less alone, especially during a Pandemic, and found my most comfortable communities around the globe and on a variety of apps.

Hope

2022/04/26

In today's episode I am talking about hope. What do you hope for? What is the driver of "hope" in your life today? What do you hope to achieve, hope to become, hope to do this year? Most of all, what are the sources of hope in your life? My life. Let's talk about Hope!

Humility

2022/04/19

In today's episode I am talking about humility. It was a topic during today's story and prompt in the Gratitude room on Clubhouse and I have to say, humility and compassion is something we should all be very aware of as human beings. Check in with yourself ... are you humble? Who do you know that is, and how can they show you ways, to be an even better version of yourself?

Kindness

2022/04/12

In today's episode I am talking about general human kindness. Likely more aligned with a rant, I reflect on the past and also the present about how people should check-in with themselves, hit the pause button, and realize that kindness should be a given and not something out of reach. My favorite line: In a world where you can be anything, be kind.

Podcast reviews

Read Don't Lose Your Balance with Mallory Durrick podcast reviews

5 out of 5

6 reviews

★★★★★

KSOX 2022/01/26

Fantastic Podcast with Eye Opening Questions

I cannot say enough good things about Mallory and this podcast. I’ve been binging it lately and each episode gives me such a great sense of balance. T...

★★★★★

josie1147 2021/09/02

This show is incredible

I am so grateful for this show and Mallory’s refreshing take on life. She has a great way of bringing us into her story and sharing her truth without ...

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