Advertise on podcast: Bro Enough | Men's Mental Health

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Bro? Why do you behave the way you do? it’s time to dissect the dude. This is: Bro Enough. Welcome to Bro Enough, a podcast meant to shine light into the controversial existence of being masculine, and before our opinion becomes the determining conversation, we’re gonna reach out to professionals to understand what it is , isn’t, what’s working and needs replacement into being a bro. This is Bro Enough, with your host Gonzo de. This first episode is an interview with Kevin B. Clinical Supervisor at Refresh Recovery Mental Health treatment in San Diego. We start off with the question what keeps men from asking for help? A social science dive into identity, masculinity and vulnerability. We'd like to thank our sponsor La Jolla Recovery, addiction treatment and detox centers in San Diego, for making it possible to share more about mental health with the community. La Jolla Recovery has been providing substance use disorder rehabilitation for over 12 years in California and setting a benchmark in innovation and process with the latest in evidence based practices such as medication assisted treatment as well as mental health attention to recovery. Please visit lajollarecovery.com if you or a loved one is suffering from alcohol or drug addiction and not know what the next step is.

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Check latest episodes from Bro Enough | Men's Mental Health podcast

Dating Sober Part 2: Red Flags, Boundaries and Healing

2023/12/01

🎙️ Welcome back to the second part "Dating Sober" as we dive deep into the landscape of sober dating with our esteemed guest, Denise Stent, a seasoned behavioral therapist from sunny San Diego. 🌟 In this eye-opening session, we tackle the pressing questions and offer transformative insights into dating without the haze of alcohol. Whether you're on the recovery journey or simply opting for a more transparent, authentic connection, this episode is your ultimate guide. 💞 With Denise's expert advice, discover tips and best practices for forming meaningful relationships grounded in emotional sobriety. Learn to navigate the social scene with confidence, create deep connections with potential partners, and build a foundation for a healthy, thriving relationship. 🔍 Ever wondered how to stay true to yourself in a world where social lubricants are the norm? Are you curious about the ways to foster intimacy without the crutch of alcohol? Look no further! "Bro Enough" empowers you with the tools and confidence needed to pursue love on a whole new level. 🚀 Subscribe now

Dating Sober: Red Flags, Boundaries and Healing

2023/11/03

Sober and wondering what steps to take to get someone at a more intimate level? Whether exploring not drinking or doing drugs or being sober as a lifestyle, Denise M., behavioral health therapist in San Diego, walks us through some evidence-based insights on loving and, most importantly, loving oneself. We want to thank our sponsor La Jolla Recovery www.lajollarecovery.com for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter their belief systems or cultural background, it will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Men and Dating P2: We Continue Our Talk with a Therapist on Finding Love and the Challenges in a Big City

2023/09/27

Sophia N., behavioral health therapist in San Diego, continues sharing about her work, relationships, the challenges of living in a big city, and insights into what we attract, our values, and having an awareness of what we want as well as enjoying peace as a baseline feeling to seek. We want to thank our sponsor La Jolla Recovery www.lajollarecovery.com for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter their belief systems or cultural background, it will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Men and Dating: We Talk to a Therapist on Finding Love and the Challenges in a Big City

2023/06/03

Join us for an insightful conversation with Sophia N., a behavioral health therapist in San Diego, as she shares her perspectives and advice on what it takes to be a successful professional in today's world. We will explore our beliefs and expectations around love, relationships, intimacy, and what we truly desire from our partners. She will also share her experiences as a therapist and offer helpful insight into how we can better navigate the dating landscape for professional men and women. We want to thank our sponsor La Jolla Recovery www.lajollarecovery.com for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background, will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Start Meditating: Quick 5 Minute Simple Meditation for Men

2022/09/22

Ray Killips, a therapist at a behavioral health center in San Diego, visits us again for a second guided meditation with a description of the positive effects of meditation and what to expect and not expect. This second 5-minute guided meditation needs no gadgets or special cushions, but perhaps not driving and in a quiet place is ideal to embrace the benefits of this time for you meditation. We want to thank our sponsor La Jolla Recovery www.lajollarecovery.com for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background, will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Male Mental Health After Covid P2: Being Vulnerable to Connect, The Power of Therapy, Shopping for a Therapist and How Working at Rehab Changed Me.

2022/08/26

We continue this interview with Veronica, a behavioral therapist at a San Diego addiction treatment center. She speaks openly about her challenges as a migrant and speaking a foreign language. Her work with alcohol and drug use disorder clients brought her greater insight into her own being and this beautiful journey turns into audio honey for the soul. Why and how to get a therapist is discussed and how drug and alcohol addiction has catapulted during Covid. We'd like to thank our sponsor La Jolla Recovery, addiction treatment and detox centers in San Diego, for making it possible to share more about mental health with the community. La Jolla Recovery has been providing substance use disorder rehabilitation for over 12 years in California and setting a benchmark in innovation and process with the latest in evidence based practices such as medication assisted treatment as well as mental health attention to recovery. Please visit lajollarecovery.com if you or a loved one is suffering from alcohol or drug addiction and not know what the next step is.

Male Mental Health After Covid: The Power of Laughter, Healing Trauma During Isolation and Making Sense of One's Identity After Change.

2022/06/26

"I'm from Italy. My insecurities and sharing about them create a space of honesty and vulnerability." Veronica, a therapist at a San Diego behavioral health center, shares with us some of the struggles men have after Covid due to isolation and a shift of identity. Join us for this beautiful journey about being transparent, open, and experiencing vulnerability in the therapeutic process. Spoiler: This therapist's passion impacted the whole crew during the recording. We'd like to thank our sponsor La Jolla Recovery, addiction treatment and detox centers in San Diego, for making it possible to share more about mental health with the community. La Jolla Recovery has been providing substance use disorder rehabilitation for over 12 years in California and setting a benchmark in innovation and process with the latest in evidence based practices such as medication assisted treatment as well as mental health attention to recovery. Please visit lajollarecovery.com if you or a loved one is suffering from alcohol or drug addiction and not know what the next step is.

Men and Sports P4 and Final Episode. Quality time with children beyond the playfield: Learning about what makes your kids them.

2022/05/26

"I'm not jealous of the kids today", says Noah Liker, a therapist at a behavioral healthcare center in San Diego. Noah recommends spending quality time beyond the playing field and understanding burnout and how little insights can become a communication channel with your children. "If you aren't happy, you can't share it with your kids. Before things get better, it does get dark. How do you know what happiness is if you don't know what sadness is? Find peace before you find happiness. Figure out who you are before you push it on your kids." We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter their belief systems or cultural background will develop a customized program to break away from substance use disorders in an inspiring the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Men and Sports P3 . Are we an emotionally illiterate society?

2022/04/23

Noah Liker, Clinical Therapist at a behavioral health clinic in San Diego, continues sharing his thoughts on research in sports and mental health. Listening and validating as a society needs to become a practice, Noah says. Examples of dismissing children are shared and best practices on how to help children with identifying feelings. We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter their belief systems or cultural background will develop a customized program to break away from substance use disorders in an inspiring the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Men and Sports P2 . Pushing kids around, sport injuries and research on mental health support with Olympic athletes.

2022/04/09

Noah Liker, Clinical Therapist at a behavioral health clinic in San Diego, continues sharing his thoughts on children and stress in sports, injuries happening earlier than before due to burnout, and research on Olympic athletes and mental health. We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter their belief systems or cultural background will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Men and Sports. Upbringing Belief Systems and How It Impacts Children and Their Identity.

2022/03/17

Noah Liker Clinical Therapist at a behavioral health clinic in San Diego shares his thoughts on sports, the overidentification of sports for children and its impact on the development of Men. On the day Tom Brady retires, a deep conversation on expectations, pressures and the mental health affecting men worldwide. We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

How Do You Start Meditating? A No-Nonsense 101 Approach to Meditation for Men

2021/12/17

Ray Killips, a therapist at a behavioral health center in San Diego, shares a step-by-step guided meditation with a brief but very logical understanding of the positive effects of meditation and why it should not be as complicated as it is perceived. Ray walks us through a 5-minute guided meditation. No unique artifacts or accessories are needed, but some time and a safe space to close your eyes. Enjoy, we sure did. We want to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence-based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor-suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background, will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world-class therapists. For more information, visit www.lajollarecovery.com

Podcast reviews

Read Bro Enough | Men's Mental Health podcast reviews

4.6 out of 5

8 reviews

★★★★★

Vitapiubella 2021/08/24

This Bro likes this PodCast!

That was a great PodCast. I liked the way these guys discussed what it’s like to be a male in today’s society and how they gave simple solutions to he...

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