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Maybe this diet sounds the most reasonable, because most people also eat 3 times a day. But what if the portion is too small? The beautiful singer, IU, applies this diet in her daily life. In the morning he eats apples, in the afternoon he eats sweet potatoes and at dinner he eats a protein shake.

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This Diet Is Not Something You Should Try (Trailer)

2021/08/13

One meal a day

2021/08/13

Soyou, a member of Sistar, revealed that she followed a “one meal a day” diet. He eats anything, as long as it's only once a day. This extreme diet is also carried out by Ga In personnel from Brown Eyed Girl.