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Send us Fan Mail Reflections in present moment. Are you lost in constant future thinking and being somewhere else with your mind ? The next achievement, next goal. Pause for a moment with me reflecting on the here and now.  Quiet reflections from Holland Park  Support the show Ig hanna_talks_11

Send us Fan Mail Timshel signifies a choice. It means thou mayest. It’s about freedom to make a choice whether you want to break free for a cycle of inherited guilt or your ego. It comes from the bible interpretation of Abel and Cain where Cain is given a choice - a choice of free will. It means the way is open. You may choose what’s good or not.  Support the show Ig hanna_talks_11

Send us Fan Mail If you find yourself thinking about some areas of your life that you call not fair, or situations that you gave a meaning of being not fair, listen to this episode to start reflecting of how best to reframe it to help you move forward Support the show Ig hanna_talks_11

Send us Fan Mail Things to say to yourself when you are in the place of being single Support the show Ig hanna_talks_11

Send us Fan Mail You are a magical being. You never lost it it’s still there it just got hidden and forgotten because of the life hardships and turbulences. Living in Delulu believing in magic is always a choice  Support the show Ig hanna_talks_11

Send us Fan Mail #relationship #breakup #brokenheart #selfcare   #emotions Support the show Ig hanna_talks_11

Send us Fan Mail This episode is around grief and sadness of loosing something. It’s about how to seat with lower energy and go through grief.  Support the show Ig hanna_talks_11

Send us Fan Mail This episode reflects on any blocks in manifesting you might have. Reflecting on limitations you put on yourself. How easy it is to imagine money flowing in ? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about some practical actions you can take to navigate through anxiety  This is part one, as when I reflected on this there are some more things that can be done while going through anxiety which I will talk about in part 2 Support the show Ig hanna_talks_11

Send us Fan Mail What is self? How many self ’do we  have? Is the past self the same as the current or future self  in this episode I talk about what it means to lose yourself or come back to yourself and the importance of being you.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purpose Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience    club   made   me   feel?  How do you feel going in places like this with loud music and a lot of people and how does this affect you? Does it    the   memories   from   your   teenage   years?   Maybe   how   you used to be or how you used to feel then versus how do you feel now and how your interactions might differ or remain the same now? Support the show Ig hanna_talks_11

Send us Fan Mail Feel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zone Support the show Ig hanna_talks_11

Send us Fan Mail How science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain.  Support the show Ig hanna_talks_11

Send us Fan Mail It is so easy to put our the man’s    on   others   and   on   the   environment   and   then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to    yourself   and   see  what    of   thinking you can shift the power of self    that   is   immense Support the show Ig hanna_talks_11