Advertise on podcast: THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent? In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset. We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high. This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year. For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you instead of creating resistance. I’ll walk you through how to decide which tasks matter most, how to keep them simple, and how turning them into a yearly rhythm can make staying organized feel more natural over time. This approach helps you channel that New Year motivation into changes that actually last. If you want to start the year feeling clear, prepared, and supported—without overcommitting or burning out—this episode will help you create a New Year reset ritual that you can return to year after year. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.  In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges. For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.  Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.  When you reduce the inventory in your home, your space begins to support you instead of working against you.  Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy. In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.  We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.  A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low. If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this episode will walk you through a clear system that actually works. We’re talking about building a daily devotion routine that feels doable, grounding, and life-giving rather than overwhelming or complicated. In this episode, I share how this topic came up through my own experiences as a young mom and through conversations with clients who are new to the Christian faith. If you’ve been wanting to reconnect with God, teach your kids how to read Scripture, or just get back to the basics, this gentle and practical approach will help you take that next step. Whether you’re overwhelmed by distractions, unsure where to start, or craving a simple Bible study routine that fits your real life, this episode gives you tools to create a daily devotion rhythm that brings clarity, peace, and direction. Psalm 119:105 reminds us that God’s Word lights our path, and with the right system in place, you can experience that guidance in a steady and sustainable way. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets. In this episode, we’ll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You’ll learn: The difference between cleaning and resettingHow to create simple daily and weekly reset routinesWhy small, consistent resets are easier to maintain than big cleanupsIf you’re tired of the constant mess and want a calmer, more manageable home, this episode will give you the structure and encouragement you need to start fresh. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former client, Tisha, who once felt overwhelmed and unsure where to start. Tisha opens up about her journey—from feeling buried under stuff and shame to finding freedom, peace, and confidence in her home. You’ll hear: What kept her feeling stuck and how she started to move forwardThe simple changes she made during our coaching togetherHow her mindset and home transformed once she asked for helpIf clutter has you feeling defeated or embarrassed, Tisha’s story will remind you that there’s hope—and that you don’t have to do it alone If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you. In this practical coaching session, I walk you through simple, step-by-step guidance to create a daily rhythm that actually works. You’ll learn how to: Build a solid morning routine that helps you open your home with intentionCreate a peaceful evening routine that closes your day and sets up tomorrow for successStop second-guessing yourself and gain clarity about your daily flowWhether your home feels chaotic or you just need more structure in your day, this episode will help you find calm, consistency, and confidence in your everyday routines. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

How Do I Get My Husband to Declutter His Stuff? One of the most common questions I hear is, “How do I get my husband to declutter his things?” It can feel frustrating when you’ve been making progress in your own spaces, but your spouse isn’t on the same page yet. In this coaching call, I share encouragement and practical ideas for navigating this tricky topic with your husband. You’ll hear real questions from three of our members, along with feedback to help you: Focus on your own decluttering firstUnderstand why your husband might be holding onto thingsApproach the conversation with respect (not pressure)Create small wins that build momentum for both of youIf you’ve ever felt stuck in this area, this episode will give you hope and a few simple strategies to try. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025-2026 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Clothes. They pile up in baskets, spill out of drawers, and somehow end up all over the floor. If managing clothes for yourself (and your family) feels like a never-ending struggle, you are not alone! In this episode, I’m answering 20 of your most common questions about clothes—everything from hand-me-downs and laundry systems to sentimental items and “one day” clothes you’re holding onto. We’ll talk about simple, realistic ways to get control of the clothing chaos without overthinking or burning out. Here’s a peek at what we cover: How many outfits kids really need What to do with clothes your kids have outgrown (or haven’t worn yet!) The best way to organize kids’ clothes so they can put things away themselves How to stop laundry from piling up A healthy way to think about capsule wardrobes, sentimental items, and fantasy “one day” clothes Encouragement if you just can’t seem to get started Whether you’re drowning in laundry, buried under hand-me-downs, or struggling to let go, this episode will give you clarity, encouragement, and practical next steps to simplify your family’s wardrobe. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025-2026 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Sometimes it feels like the only person who even notices (or cares!) about the systems in your home is… you. And when that happens, it can be discouraging to keep putting in the effort. But the truth is—creating rhythms and systems still matters, even if no one else seems to notice. In this episode, I’m sitting down with my coaching client, Christina, to talk about what her home looked like before coaching, the changes she’s made, and how she’s building routines that actually work for her family. She’s sharing her wins, her challenges, and the practical shifts that helped her move from overwhelmed to more at peace. Here’s what we cover: What life felt like before coaching and what’s changed since The routines and systems that made the biggest difference How to think about home management when no one else seems to care Why small steps (like a weekend reset) can create lasting momentum Encouragement for the mom who feels stuck and unsure where to start If you’ve ever wondered whether all the effort you’re putting into your home is worth it, this conversation will remind you that it is—and that you’re not alone in the struggle. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025-2026 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

When life feels like one big, never-ending mess—laundry piled high, dinner still frozen, and a to-do list that just keeps growing—it’s easy to feel buried in chaos. But here’s the good news: God is not a God of confusion. From the very beginning, He modeled order, structure, and rhythm—and those same principles can bring peace into your home. In this episode, we’re walking through the creation story in Genesis to see exactly how God took the formless and empty and turned it into beauty and abundance. You’ll learn how to take His example and apply it to your daily life so you can move from overwhelm to calm, one intentional step at a time. Here’s what we’ll cover: Why every transformation starts with having a vision for where you’re going How pacing your work (and finishing what you start) can reduce stress The simple systems that keep a home running smoothly How purpose helps you decide what stays and what goes Why giving everything a “home” makes tidying almost effortless The power of delegation to prevent burnout Why rest isn’t optional—it’s part of God’s design If you’ve been craving more structure and less stress, this conversation will give you both the encouragement and the practical steps to start creating order in your own home—God’s way. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Ever feel like you want to make summer fun and meaningful, but all the pressure and expectations just leave you feeling overwhelmed—or guilty? In this fun and honest conversation, I’m joined by two of my podcasting friends—Sandy Cooper from The Balanced Momcast and Elizabeth Andreyevskiy from Emotionally Healthy Legacy—as we chat about: 🌻 Our favorite childhood summer memories 🎉 Simple family traditions we’re keeping (or starting!) 🏕️ Ideas for summer fun that don’t require perfection or a packed schedule 💛 How we’re managing our daily activities while enjoying summer with our kids This episode is your permission slip to slow down, soak it in, and enjoy summer without the stress. Let’s keep it simple, make sweet memories, and ditch the guilt together. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Ever wish you could declutter with someone, ask real-time questions, and get support when you’re stuck? In today’s episode, I’m giving you a behind-the-scenes listen to one of our live coaching calls inside The Accountability Club. This is where moms show up, declutter with me in real time, and get help working through their own home struggles. In this call, we talk about: 🧺 Decluttering kids’ clothes – How to decide what stays and what goes🧸 Downsizing toys – Especially when your kids aren’t playing with what they have📦 Letting go of empty totes – Why it’s okay to release storage bins after you declutter🔁 Building one new habit at a time – Simplifying change so it actually sticks If you’re ready for hands-on support, accountability, and coaching, join The Accountability Club now before the price goes up on August 1st! If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Because let’s be honest: for most of us, the idea of going on vacation sounds great… but the before and after part? That’s where it can get overwhelming. Packing feels chaotic. Coming home feels chaotic. And sometimes it’s enough to make you wonder if the trip is even worth it, right? But I want to help you change that. I want you to actually enjoy your vacation—not just while you’re there, but when you come home too. So today I’m giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again. In this episode, I’m sharing my favorite ADHD-friendly vacation prep tips to help you: ✨ Leave home without the chaos✨ Actually rest while you’re away✨ Come back to a house that doesn’t feel like a disaster We’ll talk about: 🧳 How to pack without overpacking 🥘 How to make coming home way easier on yourself 🏡 Simple ways to reset your house before you leave so you’re not coming back to clutter Want more support like this? Join The Accountability Club before August 1st to lock in the current rate—membership goes up soon! If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Ever feel like your house is technically big enough… but still feels totally chaotic?  You’ve got the shelves, the closets, the bins—but no clue how to use them in a way that actually works? If you’ve ever been so overwhelmed by the idea of decluttering or creating systems that you just freeze up and avoid it altogether, this episode is for you. Today, I’m checking in with one of my coaching clients—a stay-at-home mom of four little ones—who felt that same way. She had plenty of space, but no systems in place to make that space actually serve her family. We talk about what it looked like to walk through her home together, how having support helped her push through when she wanted to quit, and what finally clicked to make her storage work instead of just collect more stuff. If you’ve been stuck, discouraged, or unsure where to start—come listen in. You’re not alone, and there’s hope. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshops, & MORE! DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20 2025 PLANNER At-A-Glance Harmony Planner If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner