Advertise on podcast: THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Do you feel like you’re constantly looking for things in your house—even though you’ve already organized everything? The problem may not be that your house is disorganized. It may be that the systems you’re using just aren’t working for the way your brain naturally functions. In this episode, we’re talking about how to create simple, functional home organization systems that actually make things easier to find, use, and put away. I’ll share some practical ADHD organization tips to help you rethink where you store things, simplify your systems, and stop relying on your memory to remember where everything is. If you’re a woman with ADHD who is tired of losing things in your own home, these simple home organization ideas will help you create a more functional space that works with your ADHD brain instead of against it. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you complain about all the clutter in your house but still have a really hard time letting things go? You know you want less stuff, but when it actually comes time to get rid of something, suddenly you can think of all the reasons you should keep it. In this episode, we’re talking about some of the things that keep us stuck when we really do want to declutter our homes. Sometimes it’s our own thoughts and fears holding us back, and sometimes it’s the other people living in our house making it difficult. If you’re tired of complaining about the clutter but you don’t know how to actually move forward, I want to help you figure out what’s keeping you stuck—and encourage you to start complaining to the right person so you can finally do something about it. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you look at your weekend as a time to catch up on things you got behind on during the week? Wouldn't you rather spend your weekends doing things you enjoy instead of always trying to catch up? Then it might be time to make some changes in your life and home. In this episode, I share a little about my decluttering journey and how I discovered the routine of resetting. What started as a way to keep our home from getting out of control has turned into something that has made our weekends better and even helped my marriage. If you’re an ADHD woman who feels like home management is taking up too much of your time, I hope this episode encourages you to make a few simple changes so you can spend less time catching up and more time enjoying your life and the people you love. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you have unfinished projects around your house that you keep meaning to get to, but somehow they just keep sitting there? When you have ADHD, even a project you really want to finish can feel harder to start than it should. In this episode, I’m sharing a simple approach that can help reduce some of the resistance between you and getting that project done. We’ll talk about how a little intentional preparation can make it easier to follow through, instead of relying on motivation to finally show up. If you struggle with unfinished projects, procrastination, or feeling stuck when you look at your to-do list, this episode will motivate you to get some things done! If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If your kitchen counters are always covered in piles, you're not alone in the struggle—but you don't have to stay stuck there. In this episode, I'm sharing a simple approach to help you stop kitchen clutter before it starts. We'll talk about how to create clear homes for everyday items, reduce the habit of setting things down wherever they land, and build a simple reset routine that keeps your kitchen looking tidy without spending hours cleaning. If you're an ADHD mom looking for practical kitchen organization tips and easy home management systems that actually work, this episode will help you create a calmer, more functional kitchen. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If getting ready for vacation feels just as stressful as everyday life, a little planning can make all the difference. In this episode, I'm sharing my step-by-step vacation preparation checklist for ADHD moms to help you leave home with peace of mind and return without feeling overwhelmed. We'll cover simple ways to prepare your home before you leave, reduce mental clutter while you're away, and make coming home feel calm instead of chaotic. If you're looking for practical vacation planning tips, an ADHD-friendly travel checklist, and simple home management systems that make traveling easier, this episode is for you. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you wait until the first day of school to get organized, you're already behind. Summer is the perfect time to put a few simple systems in place that will make the transition back to school feel calmer and more manageable. In this episode, we're talking about a handful of areas that have the biggest impact on your daily routines once life gets busy again. A little preparation now can save you time, reduce stress, and help your family settle into a smoother rhythm when school starts. We'll discuss how to simplify what your family owns, create systems that encourage independence, prepare your home for busy weekdays, and make everyday decisions easier before the school year begins. These small changes can help reduce overwhelm and make it easier to stay consistent, even when your schedule fills up. If you're ready to start the school year feeling more prepared instead of playing catch-up, this episode will help you focus on the areas that matter most so your home can better support your family throughout the year. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you feel like you're constantly trying to catch up? Like no matter how hard you work, there's always more to do? In this episode, I'm sharing a personal update about my own season of life and some lessons I've been learning about capacity, commitments, and self-control. Many of us are carrying more than we were ever meant to carry. We say yes to too many responsibilities, expect too much from ourselves, and wonder why we feel exhausted all the time. The problem isn't always motivation. Sometimes we've simply reached our limit. We'll talk about some common signs that you're living beyond your capacity, including feeling like your home is always in recovery mode, struggling with chronic overwhelm, starting projects you can't maintain, and feeling irritated by everyday responsibilities like laundry, dishes, and basic home management. If you've been feeling stretched thin, overwhelmed, or frustrated by how much you're trying to juggle, this episode will help you take an honest look at what you're carrying and whether it's time to make some changes. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent? In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset. We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high. This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year. For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you instead of creating resistance. I’ll walk you through how to decide which tasks matter most, how to keep them simple, and how turning them into a yearly rhythm can make staying organized feel more natural over time. This approach helps you channel that New Year motivation into changes that actually last. If you want to start the year feeling clear, prepared, and supported—without overcommitting or burning out—this episode will help you create a New Year reset ritual that you can return to year after year. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.  In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges. For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.  Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.  When you reduce the inventory in your home, your space begins to support you instead of working against you.  Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy. In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.  We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.  A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low. If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this episode will walk you through a clear system that actually works. We’re talking about building a daily devotion routine that feels doable, grounding, and life-giving rather than overwhelming or complicated. In this episode, I share how this topic came up through my own experiences as a young mom and through conversations with clients who are new to the Christian faith. If you’ve been wanting to reconnect with God, teach your kids how to read Scripture, or just get back to the basics, this gentle and practical approach will help you take that next step. Whether you’re overwhelmed by distractions, unsure where to start, or craving a simple Bible study routine that fits your real life, this episode gives you tools to create a daily devotion rhythm that brings clarity, peace, and direction. Psalm 119:105 reminds us that God’s Word lights our path, and with the right system in place, you can experience that guidance in a steady and sustainable way. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets. In this episode, we’ll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You’ll learn: The difference between cleaning and resettingHow to create simple daily and weekly reset routinesWhy small, consistent resets are easier to maintain than big cleanupsIf you’re tired of the constant mess and want a calmer, more manageable home, this episode will give you the structure and encouragement you need to start fresh. If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former client, Tisha, who once felt overwhelmed and unsure where to start. Tisha opens up about her journey—from feeling buried under stuff and shame to finding freedom, peace, and confidence in her home. You’ll hear: What kept her feeling stuck and how she started to move forwardThe simple changes she made during our coaching togetherHow her mindset and home transformed once she asked for helpIf clutter has you feeling defeated or embarrassed, Tisha’s story will remind you that there’s hope—and that you don’t have to do it alone If this episode blessed you, leave a review! Thank you so much! - XO 2027 SPRING SEMESTER Join the Waitlist COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner