Advertise on podcast: Crying Burns Calories

Fast results sounds tempting — especially when life feels busy, out of control, or urgent. In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are. If you’ve ever wondered why “just be more disciplined” stopped working, this episode will connect the dots. Join The Metabolic Method >> HERE Questions? DM me on Instagram @katysaltsman Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself. So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it. This episode is a reminder to choose care over self-destruction and to come back to yourself when everything else feels out of control. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”? This episode is for the woman whose body only responds when everything is perfect… and rebounds the moment life happens. We’re breaking down: Why your body reacts so strongly to eating out, travel, or inconsistencyWhat’s really happening inside your metabolism (hint: it’s not fat gain)How stress, hormones, and blood sugar create a body with zero wiggle roomAnd how I help you rebuild a metabolism that actually allows flexibility and long term results.If flexibility feels nearly impossible in your health, this episode will explain why- And how to change it! Learn more about The Metabolic Method >> HERE Questions? Message me on IG @katysaltsman Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally.  We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture. We talk openly about: What testing did (and didn’t) tell usThe physical, lifestyle, and mindset shifts we madeHow we supported fertility when there was no diagnosisWhat we wish we would have known soonerThis isn’t a protocol, or a one-size-fits-all solution, but an honest conversation about advocating for your health when the odds feel stacked against you. We hope, that this give you hope! Podcast episode on our detox cleanse >> LISTEN HERE GutPersonal Supplements Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be more every January, this episode will make sure you are also asking yourself "Do I love the life that I am creating?" Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss.  I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and you can also start to implement these things!  If you have been spinning your wheels on your health journey, this episode is for YOU! Learn more about the Metabolic Assessment HERE Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost anyone who will pay, we’re heading into dangerous territory.  In this episode, I break down the real benefits, the risks, and why the long-term consequences and rebound effects could be far worse than most people realize, when they are used for the wrong reasons.  Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true!  But 2026 is a doozie and might be the year you really want to pay attention to. In this episode, I’m sharing my top five predictions for the year ahead, including a few trends I’m honestly not excited about and why they matter for women. From how we move, to the technology we rely on, to the ways community and connection are changing wellness, I’m breaking down the shifts that will shape the industry for years to come- and what you can do to stay ahead and make the best choices for your health and your goals. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to uncover the truth about pelvic floor health and why it matters for every woman, not just those who are pregnant or postpartum. We dive into the common signs of dysfunction, why many women have an overactive or weak pelvic floor without even realizing it, and the everyday habits that could be silently sabotaging your strength and comfort. You’ll also learn expert strategies you can start using immediately to support your pelvic floor, reduce pain, prevent leaks, and feel stronger from the inside out. Whether you’ve experienced symptoms or just want to optimize your body, this episode is a must-listen! ABOUT OUR GUEST Dr. Amanda (“Amy”) Osborne is a Doctor of Physical Therapy and the founder of Apto Physical Therapy & Wellness in Wheat Ridge, Colorado — a multidisciplinary clinic dedicated to bridging the gap between orthopedic rehab, pelvic health, strength training, and integrative wellness. With a Bachelor of Science in Neuroscience and a Doctorate in Physical Therapy from Northwestern University, Amy brings more than a decade of specialized experience in pelvic floor rehabilitation. She is recognized by the APTA with a Certificate of Achievement in Obstetric Physical Therapy and has completed extensive post-doctoral training across multiple pelvic health methods, dry needling, and visceral/lymphatic techniques. A lifelong mover, Amy has been an ACE-certified personal trainer and fitness instructor for over 20 years. She is especially passionate about supporting pregnant and postpartum athletes, teaching courses on diastasis recti rehabilitation, progressive load, and return-to-sport protocols. Her unique clinical lens comes not only from her training, but from personal experience—she has navigated her own journey with chronic low-back and hip pain, which fuels her mission to help people rebuild strength and trust in their bodies. Beyond the clinic, Amy is an energetic educator and speaker, regularly presenting for professional organizations and healthcare teams on functional nutrition, pain science, behavior change, and pelvic health. She collaborates with partners like Craig Hospital to enhance pelvic health education for clinicians working with individuals recovering from spinal cord injury—one of her deepest areas of clinical passion. She is also a Certified Nutrition Therapy Practitioner, Restorative Wellness Practitioner, and ACE Behavior Change Specialist, currently pursuing the Personalized Medicine Certification through the University of South Florida. When she’s not in the clinic or classroom, you’ll likely find Amy lifting heavy things, teaching group fitness, or sharing evidence-based wellness insights on her blog, dramyozborne.com. https://www.instagram.com/dramyosborne/ https://www.aptophysicaltherapy.com/ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok pajama setThe areas of your health that give you the biggest returnAnd the exact things I would buy if I wanted actual transformationNo fluff. No gimmicks. Just clarity. You loved this episode last year, so I had to update it for 2025. OFFERS: 1) Muscles without Macros $199 (A savings of $100) PLUS my 12 week SCULPT workout program for FREE ($99) >> GET IT HERE 2) The METABOLIC METHOD ($1,111 or 3 payments of $399) Normally $1499 A savings of almost $400 PLUS an EXTRA month of coaching and support (yes, you’re getting 4 months for the price of 3) >> GET IT HERE 3) LEGACY HEALTH- One Year of 1-1 All Access Health Coaching For the woman that wants her health to look completely different in one year and is ready for RESULTS. $8900 or 12 payments of $777 (A savings of $3100) >> DM ME HERE TO CLAIM Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the next 47 days if you stopped putting your health on hold until 2026.  Most people are checking out right now, but I know you're not here to be like "most people". I know your not here because you want average health, your here because you want optimal- and that starts with what you do before we ever ring in the New Year.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what your hormones and gut are really doingThe power of being your own best health advocateThis is an honest, empowering conversation about women’s health, getting the right data, and taking back control of your well-being, because you deserve more than “everything looks fine.” GET MORE INFO ON TESTING HERE! Use Code: KATYTEST for $505 off testing until December 3rd About Our Guest:  Jillian Smith is a registered dietitian and the Lead Dietitian at GutPersonal, a personalized supplement company and functional medicine practice. She specializes in helping women around the world overcome chronic gut issues and hormone imbalances through a root-cause, individualized approach. With over a decade of personal experience navigating IBS, Jillian brings empathy, insight, and real-world solutions to her clients. She’s passionate about empowering women to feel their best from the inside out—because when your gut health is in check, everything else in life feels more possible. Whether she’s working one-on-one with clients or educating a wider audience, Jillian’s mission is simple: to help women feel confident, energized, and deeply connected to their health. Jillian's Instagram  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variety in keeping you full and regularSimple shifts to stay consistent through your fat loss phaseWhether you’re in a dedicated fat loss season or just trying to be more aware without tracking every bite, this episode will help you make progress that feels easier, not harder!  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to guilt and comparison. In this episode, I’m sharing what it really means to take care of your health when life looks different, how I’m preparing to shift from a season of flexibility into motherhood, and why your 24 hours don’t have to look like hers to still be meaningful, productive, and healthy. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy burn and why your workouts are one of the smallest pieces of the puzzle.  We’ll talk about the parts of your metabolism that make the biggest difference, what changes the most as we age, and where your focus should actually be if you want a healthy, strong, efficient body long-term. This is one of those episodes that’s going to make you look at your body, your movement, and your habits in a completely different way. → Get on the waitlist here so you’re first to know when the Muscle & Metabolism Challenge launches next week! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!