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I get in my own way a lot and I'm trying to fix that. Testing out a new mic as well hope you enjoy!!

post-marathon depression is a real thing lmaoooo

First episode in 8 months, enjoy me talking sh*t about myself and all my bad habits I'm trying to fix in my life hahahahah.

after a 15 month hiatus, the Bobby Podkazz is back lolol, in today's episode I yap about moving across the country at 22 years old with no job and not knowing anybody 15 months ago, the good, the bad, and everything inbetween :) Titkok: https://www.tiktok.com/@bobbykazz IG: https://www.instagram.com/bobbykazz/?hl=en

In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them. Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/ Tiktok: https://www.tiktok.com/@bobbykazz Instagram: https://www.instagram.com/bobbykazz/?hl=en

Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.

Follow me on Tiktok: https://www.tiktok.com/@bobbykazz Follow me on Instagram: https://www.instagram.com/bobbykazz/?hl=en Listen to my other Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery. Follow Bobby on Tiktok: https://www.tiktok.com/@bobbykazz Follow Bobby on IG: https://www.instagram.com/bobbykazz/?hl=en

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today’s episode Jessi and Bobby discuss: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado • What the solution is for those who aren’t ready to dive into a full blown food freedom recovery program but want to get started • How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE • Why we wanted a recovery resource that was available for ALL genders For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food. Hungry For Recovery was designed specifically for the chronic over-thinker who isn’t entirely sure they’re ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED. Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food.

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse decisions out of fear of what might happen. But now, my mentality is flipped. Each time I've acted on these impulses that could be life-altering for me, I've never once regretted it. Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown into the "Real World". Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies. Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media! Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790 Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en Bobby's Tiktok: https://www.tiktok.com/@bobbykazz Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

walking through a random urge I just had to binge eat