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Let’s talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it’s vital to our confidence.  When we’re born we have so much self-worth. But as we start to grow up, that’s when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth to be compromised so by the time we’re full-blown adults, our self-worth is almost non-existent.  I could not think of a more perfect person to dive into this topic with than my guest, Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth.  As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key company stakeholders, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements.  Her vision is to create leaders at all levels in companies and she believes this happens team-by-team, starting with the leader of the team. Leaders who are compassionate, responsible, inclusive, and empowered.  With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots. Tiffany’s coaching creates massive clarity and confidence by reassuring them they’re not the only senior leader in a top role experiencing this and equips them with tools to unpack and transform their self-worth.  Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky’s Fund. Tiffany fills her cup with her partner Jay, their dog Coconut, and their adventurous life together. This conversation is so FREAKIN’ GOOD. Tiffany really breaks down what self-worth is what it has to do with confidence and why it’s so important, especially when it comes to leadership. I could literally talk to Tiffany all day about this and I can’t wait for you to listen. In this episode of the Contagious Confidence Podcast, we talk about: What self-worth isWhat the difference is between self-worth and confidence  How to improve your self-worthWhy the language we use is importantWhy self-worth is important in leadership rolesWhere to Find Tiffany: Website: evolveeq.comLinkedIn: @tiffanyhouser and @evolveeqInstagram: @tiffanyhouserStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Do you find it hard to set boundaries? Girl, me too. I think most people struggle with identifying when a boundary needs to be set AND actually setting that boundary. I’ve learned the hard way why setting boundaries is so important and I am sure many of you have to. We don’t see many great examples of healthy boundary setting and why we all get into those situations where a boundary would have been helpful. Boundaries are a tough subject to talk about and that’s why I am so ecstatic to have my guest, Marina J, on the podcast to talk all about setting boundaries, especially with the people that we love.  Marina guides women to transform the relationship they have with themselves and painful dynamics with others so they reclaim their freedom, their power, their light, and their lives! She helps women rise with 1:1 coaching, free masterclasses, courses, and her #1 best-selling book and podcast, both called, Turn Yourself On. She has coached in Shadow Alchemy for 20 years and has also taught Japanese yoga and meditation for 25 years.  Marina’s perspective on boundaries is so unique and needed in this world. She has such a calming, endearing presence and helped me shift my perspective when it comes to setting boundaries. I hope you’ll walk away from this episode ready to step into your power and set some boundaries so you can continue on your journey to becoming your most confident self.  In this episode of the Contagious Confidence Podcast, we talk about: How to identify your own boundaries Signs to look for when you need to set a boundary with someone How to find the emotional support you need How to know when it's the right time to set a boundary Energy exchange  Where to Find Marina: Website: marinaj.netBook: Turn Yourself OnPodcast: The Turn Yourself on Podcast with Marina J.Courses: marinaj.net/onlinecoursesInstagram: @marinajcoachingStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Denial. It’s not something that anyone wants to talk about, right? But we all have experience with it. That’s why I’m so excited to introduce you to Dr. Jane Greer. Dr. Jane Greer is a Marriage and Family Therapist, Psychotherapist, author, radio host, and creator of “SHRINK WRAP,” the popular commentary on what we can learn from the trials and triumphs of not only celebrity but all relationships. Through her media collaborations and professional insights, Dr. Greer is recognized as a leading national expert in love and relationships. She’s the author of six books, including her latest, Am I Lying To Myself? How to Overcome Denial and See the Truth.  My conversation with Dr. Greer was super enlightening. She has a really interesting perspective on denial and why it can hold us back, especially when it comes to confidence.  In this episode of the Contagious Confidence Podcast, we talk about: What is denial? How we can recognize denial in ourselves and othersHow to handle someone who is in denial about a problem or bad behaviorHow denial impacts our confidence Where to Find Dr. Greer: Website: drjanegreer.meBook: Am I Lying To Myself? How to Overcome Denial and See the TruthRadio Show: Doctor On CallPsychology Today: Shrink Wrap BlogInstagram: @drjanegreerStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Have you been searching for love for a long time? Or does your life feel out of balance? Do things just feel off, or do you feel like something is missing? Well, my friend, this episode is for you!  I am delighted to introduce you to Feng Shui expert, Patricia Lohan. Not only is she an expert in the art of ancient energy work, but she’s also a manifesting magnet, alchemist, healer, and real-life Irish Celtic Shaman. Some people actually call her the “Mary Poppins of Prosperity”. Patricia is the creator of PowerHouse Feng Shui and the Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines - your top-secret tool for success.  She has helped thousands of people across the globe embrace Feng Shui and create lasting changes in their businesses, homes, and lives.  Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own. Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today, and Elephant Journal. Y’all. This episode is so juicy! I absolutely loved my conversation with Patricia. Through Fung Shui and some magical manifesting, she actually called her husband into her life. She shares tons of stories of people who have made some simple changes in their lives and homes and have been able to call some amazing things into their lives. I am obsessed with everything we talked about in this episode and I know you will be too. In this episode of the Contagious Confidence Podcast, we talk about: What it means to call in your soulmateHow energy affects outcomesWhy the belief that things are possible is essential Setting up your environment to call in love The importance of getting your environment ready for your future How to figure out what you want in a soulmate What is Feng Shui?How to balance your house’s energy How Feng Shui can make your life easier How to set up your home to help your confidence Where to Find Patricia: Books: The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life and BECOME A BUSINESS POWERHOUSE WITH FENG SHUI: How to 10x your results without working any harder.Website: patricialohan.comLove resource: patricialohan.com/love Instagram: @powerhousefengshuiStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Do you wish you were more confident when it comes to speaking? Whether we’re in front of a group or a single person, a lot of us struggle with feeling confident when we speak. And there might actually be things that we’re doing or saying if we speak that immediately undercut our credibility. Maybe your voice shakes, or you sway a lot. Or if you’re like me your chest and neck start getting red and your throat starts tightening up. Or maybe you avoid any sort of speaking opportunity like the plague. If you’re listening you might be struggling with feeling comfortable and confident when you’re speaking or giving a presentation and that’s okay! We’ve all got to start somewhere and listening to this podcast episode is a great first step! I am overjoyed to introduce you to my guest, Marianna Swallow. Marianna is The Speak Easy Coach. Her mission is to make public speaking easy and enjoyable for everyone – one speech at a time. Since 2014, she’s transformed thousands of individuals and teams by teaching them to develop and deliver clear and confident presentations while making the process fun.  A lifelong performer, she’s a graduate of the Second City Conservatory. She currently performs stand-up and storytelling in Chicago. She holds a BA from Northern Illinois University and an MFA from Goucher College. She splits her time between Chicago and Charlotte. Marianna goes above and beyond in this episode delving into how to identify some unconscious speaking that we have, how to work on them, create more speaking opportunities for yourself and so much more. Get ready to walk away from the episode challenged and inspired to tackle those speaking fears.  In this episode of the Contagious Confidence Podcast, we talk about: Unconscious speaking habits you need to breakThings that undercut your credibility as a speakerHow to stop apologizing How conditioning affects how we present ourselvesHow practicing is important to gain confidence as a speakerThe difference between thinking and preparation Tips for practicing public speaking How to create more opportunities to practice presentation skills or public speaking Tips for getting over the fear of public speaking Resources:  mariannaswallow.com/blogThe Moth Where to Find Marianna: Website: www.mariannaswallow.comLinkedIn: @mariannasStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

When was the last time you got what you wanted? Having a hard time thinking about it? Me too! As women, we’ve been conditioned to settle for less and not even take what’s given to us. But guess what- you CAN get what you want and you WILL get what you want after you finish listening to this episode. I loved the conversation that I had with my guest in this episode, Cindy Watson.  Cindy is the founder of Women on Purpose and the creator of the Art of Feminine Negotiation™ and HERsuasion™ programs. She is also the founder and managing partner of Watson Palmer Law. Cindy has specialized in social justice law for 30 years. She is a TEDx international speaker, award-winning author, master negotiator, and consultant known for her passion, commitment, and ability to inspire. As a world-class women’s empowerment coach, Cindy has a proven track record of motivating women to negotiate their best life. Her new book, The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom,  is a Wall Street Journal and USA Today bestseller. Doesn’t she sound great? I can’t wait for you to meet her! Cindy and I talked about how to figure out what you want, and how to get what you want using your Feminine Energy. Seriously, y’all this episode is packed with so many good tips, so I hope you take notes!  In this episode of the Contagious Confidence Podcast, we talk about: Why getting what you want is really clarity in the process and determining what relationship outcome that you wantThe difference between what you really want and what you've been conditioned to want. Tips for how to tap into your intuition Expectations of women being martyrs and giving up How to dig into your value Redefining compromise  What is feminine energy?How to use your feminine energy to get what you want How to negotiate the salary Tips for interviews and negotiations How to use our feminine to boost confidenceResources:  How to Brag About Yourself with Dr. Winefred Bragg Episode   A ssertiveness R apport building E mpathy F lexibility I ntuition T rust F ear E go A attachment R reactivity  5 W's: Who, what,  where,  when, and why     Where to Find Cindy: Book: The Art of Feminine Negation Free resource: artoffemininenegotiationbook.com Social media: @womenonpurposecoachingWebsite: womenonpurpose.ca  Podcast: ART of Feminine Negation Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

When I think of someone confident, the word happy also comes to my mind. It seems that those who are the most confident in themselves are the most secure and seem the most happy by definition. I think that throughout our confidence journeys, we’re trying to find the things that will make us happy, the things that make us feel most alive and secure in ourselves. We’re conditioned to think that it’s material things or situations, but we all quickly realize that those things will not make us happy.  My guest in this episode knows a thing or two about happiness and shares some amazing tips. I am so excited to introduce you to Diane Pienta. Diane is a creativity mentor, healer, forest therapy guide, and author. She’s a former businesswoman and was sparked by a cancer diagnosis to transform her own life. She explored alternative healing, herbalism, yoga, and meditation, which led her to a new career in nontraditional ways of finding joy, inner peace, and creativity. She’s the author of Be the Magic: Bite-Sized Nuggets of Wisdom to Feed Your Joy, Nourish Your Soul,  and Open Your Heart. In this episode of the Contagious Confidence Podcast, we talk about: What happiness means How to find happiness Ways to be happy How to identify your strengthsWhy self-compassion is so important How utilizing your strengths can lead to happiness How happiness and using our strengths can help us with our confidence Where to Find Beth: Book: Be the Magic: Bite-Sized Nuggets of Wisdom to Feed Your Joy, Nourish Your Soul, and Open Your HeartWebsite: dianepienta.comInstagram: @dianepientamagicStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Are you frustrated with yourself? Do you find yourself complaining or are you constantly stuck in a rut? In this episode, we talk about one of my favorite topics and that’s Confidence Through Consistency. Consistency is super important to me, but it’s something that I often struggle with and I think that many of you may struggle with too to some degree.  I am so grateful to have connected with my guest Valerie LaVigne for this episode. I can’t wait for you to meet her! Valerie helps women who are making an impact live a life by design, not by default. Using the power tool of Healthy Habits, Valerie educates and empowers women to prioritize their health and wellness, so that they can feel great in their body and show up powerfully for the people depending on them. In this episode of the Contagious Confidence Podcast, we talk about: What the biggest killers of consistency areHow to figure out what consistency means for youHow to create a life of freedom How to create more sustainable habits Why copying someone else routine/habits are not sustainable How to uncover clues in your current habits and routines How to build on already consistent habits Identifying success in other behavior/habits in your daily lifeHacking behaviors that help usHow to identify how you want to feel in your life How consistency can help with your mental health Where to Find Valerie: WebsiteWomen’s Empowerment PodcastApple PodcastsSpotifyInstagram: @vallavignelifeTikTok: @vallavignelife YouTube Channel: @vallavignelife Build Better Habits Free GuideStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Are you blocking your business’ growth and success? Many CEOs are the bottleneck of their business – in this episode, we talk all about how to get yourself out of the way so that you can scale more quickly and sustainably (without burnout) in your business and in life! Lauren Goldstein is the founder and CEO of the award-winning and globally recognized boutique business consulting firm, Golden Key Partnership.  Her clients lovingly call her “The Biz Doctor” because her superpower is helping highly specialized, 7-figure service-based entrepreneurs uncover what is keeping them stuck in the “trenches” of their business. As a trusted advisor to some of the fastest growing businesses and Fortune 500 companies like Apple, Nike, and AT&T, for more than 12 years, Lauren’s greatest asset is helping business owners successfully transition through the gap from business operator to true business owner; from chief everything officer to powerful and effective CEO and leader. Lauren is also passionate about the mental health of entrepreneurs. It's her goal to create a space for her clients to have more fun, play, and do good in the community while helping them have a business that can sustainably grow without feeling like it is all on them - so when they decide to take that much-deserved vacation, their business runs without having to worry! In this episode of the Contagious Confidence Podcast, we talk about: How to structure your day for successAre we more committed to our vision? What can get in the way of our success Why operating in your natural flow is importantWhy knowing yourself is important Why having imposter syndrome means your qualified Confidence is a muscle that you build Resources mentioned:  The One Thing by Gary Keller Automic Habits by James ClearThe Five-Second Rule by Mel Robbins Thinking in Bets by Annie Duke  The Big Leap by Gay Hendricks Imposter Syndrome Podcast EpisodeTurning Your Inner Critic into Your Inner Champion Podcast Episode  Where to Find Lauren: The Biz Doctor Podcast Website: goldenkeypartnership.comInstagram: @itslaurengoldsteinStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Whether or not being a mom is something that's in your future, trying to juggle a life and a career is something that a lot of women worry about. There's a lot of shame and guilt that women feel when it comes to navigating motherhood and having a successful career. That's why I am so excited to bring you this interview with Samantha Tradelius.  A born go-getter from early on, Samantha always knew she was destined to do big things. Armed with her brokerage license and natural gift for being a connector, Samantha began her entrepreneurial journey co-founding Commercial Coverage Insurance Agency (CCIA) alongside her husband. Following her success with CCIA, Samantha knew it was time to lean into a passion that had inspired her from a very young age. Having never stopped thinking about the stories her grandmother and hero, GG, would tell her about raising three children as a single mom in the 1950s. Samantha always noticed that in all her stories, her grandmother never mentioned anyone helping her...or asking for help. She knew that her grandmother had done everything she could to rub her nickels together to make everything possible for her children. Inspired by this story, Samantha wanted to utilize her skills as a self-starter and born networker to create a non-profit that provided the much-valued support that many single mothers need. Not one to waste any time, Samantha got straight to establishing The Sparkle Foundation, a non-profit dedicated to helping single women throughout the Bay Area, the Inland Empire, and the Cities of Los Angeles and Sacramento. In just a few short years, The Sparkle Foundation has seen an unprecedented amount of success, thanks to Samantha’s sheer determination and passion for giving back to her local community. Sparkle supports single mothers and children with an array of initiatives including enrichment scholarships for children, a Christmas holiday gift drive and back to school backpack drive. In addition to The Sparkle Foundation, Samantha established SparkleBiz, which provides micro-loans for female-owned small businesses, and access to a large, connected network. Since its founding in 2016, The Sparkle Foundation has raised more than $1 million—with every dollar reinvested in the community. Not one to stop there, Samantha wrote and self-published a book and is also the host of growing weekly podcast; InspiHER’d. Samantha’s mission to support and uplift women shines through every project she takes on. In this episode of the Contagious Confidence Podcast, we talk about: What being multi-passionate entrepreneur isWhy it's difficult to be a mom and have a careerDifferent ways you can be a mom and have a career wellWhy we need to remove the word "balance" from our vocabWhere to Find Samantha: Website: www.samanthatradelius.comSparkle FoundationSparkleBizBook: Impact: Stories of Change Makers, Creators, and Everyday Women Doing Extraordinary WorkPodcast: InspiHER'dInstagram: @samanthatradeliusStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

In life, we'll always go through different seasons, eras (hey swifties), chapters, whatever you want to call them and it's all about how we choose to navigate them. If you're looking for some encouragement for the season you're in right now, look no further. This episode is for you. Plus, I've been keeping a little secret and you'll have to listen to find out what it is! In this episode of the Contagious Confidence Podcast, we talk about: How to embrace a new season Tips for navigating a new season in your lifeWhy navigating seasons  in our lives can be hard Stay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]

Do you build things up so much in your mind only to be disappointed by the outcome? You're not alone. My guest, Jenna Brocious, and I talk about how it all comes down to our need to control things, and when we release that control that's where true freedom begins! Jenna Brocious is a speaker and creator of positive intention prayer cards.  Her mission is to turn her pain into purpose and help others do the same.  Jenna had a wild childhood. She was raised by a single mother, who had a revolving door of men, including one motorcycle gang member, and because of all that, Jenna learned what not to do at a young age. Jenna is committed to sharing the lessons and wisdom that she has learned over her lifetime.  Once Jenna changed her perspective, her whole world shifted. Now she is here to help others turn their pain into their own purpose.  In this episode of the Contagious Confidence Podcast, we talk about: What attachment meansWhat it means to actually detach from an outcomeWhy we need to detach ourselves from the outcome of somethingWhy control affects thingsHow to release disappointmentThe secret to real confidence   Where to Find Jenna: Instagram: @jennab_spiritual Website: jennabspiritual.comPrayer Cards: JennaBSpritual on EstyStay Connected: Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: [email protected]