Advertise on podcast: Mental Health For Dummies

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Mental Health For Dummies is Podcast where I will be interviewing true advocates of mental health: offering guidance, therapy, and counseling with the aim of helping individuals to overcome their challenges in life, through techniques and guidance from professionals while developing new habits that will help them grow to their better versions of themselves.

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Improve your emotional health

2021/08/31

On a mission to normalize mental health. I had a great educational conversation with Rania Ashraf. An emotional therapist and trainer and the founder of Glow. I learnt a lot from this conversation and I hope you can learn too. Rania will give us amazing information about:1. What is emotional Emotional Therapy 2. How to deal with your emotions (downs and ups)3. How can we have a successful session 4. The secret of being present, neutral and achieving your targets 5. How you start your healing journey 6. Is there a certain age for healing? 7. What is the therapist role in the session? 8. How can you have a successful session?