Advertise on podcast: The Tyson Popplestone Show

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical function EPISODE OUTLINE: 00:00 Introduction and Background05:06 The Challenge of Time Management11:05 Identifying the Mismatch Between Reality and Perception18:05 Understanding and Prioritizing Personal Values22:37 Balancing Social Media and Personal Priorities29:23 The Constant Need for Adaptability35:08 The Attraction to Mild Irritation37:28 Finding Joy and Calm in Daily Life38:52 The Importance of Time and Space46:15 Aligning with Your Values51:15 Living a Productive and Fulfilling Life56:52 Discovering Your Values01:00:34 Avoiding Comparison and Coveting01:02:36 Balancing Homesteading Aspirations TAKEAWAYS: Understand the mismatch between reality and perception in order to make better choices.Identify and prioritize personal values to guide decision-making.Find a balance between social media use and personal priorities.Embrace adaptability as a key skill in navigating life's challenges.Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.TRANSCRIPT:https://share.transistor.fm/s/bfda88d2/transcript.txt EPISODE LINKS: Kate's Website: https://fitforreallife.com PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.  EPISODE OUTLINE: 00:00 Introduction 02:07 Sinus Problems and Sleep 03:29 Night Sweats and Sleep Apnea 06:05 Jaw Development and Sleep Apnea 07:35 Causes of Breathing Pauses during Sleep 08:04 Effects of Modern Lifestyle on Facial Development 09:22 Indigenous Cultures and Dental Health 11:50 Effects of Cutting Tools on Jaw Development 16:14 Challenges in the Medical Field 18:29 Controversies in Medical Education and Industry Influence 21:38 Personal Experience and Returning to Medicine 25:28 Effects of Technology on Sleep 26:18 Factors Contributing to Lack of Sleep 27:35 Benefits of Sun Exposure and Vitamin D 32:11 Near Infrared Radiation and Sleep 33:52 Sleep and Sun Exposure 36:00 Sunscreen and Wrinkles 38:45 Mewing and Facial Development 40:27 Airway Dentistry and Jaw Expansion 41:25 Lifestyle Factors for Sleep Improvement 42:19 Blocked Nostrils and Deviated Septum 43:01 Improving Nasal Breathing 46:04 Sleep Hygiene Principles 49:30 Optimizing Nasal Breathing 53:43 Toxins and Sleep 56:38 Sleep Practices for Children 58:11 The Importance of Nasal Breathing TAKEAWAYS: Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.Sunlight and near infrared radiation have significant benefits for sleep and overall health.Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.Using nasal strips and addressing allergies can help improve nasal breathing.Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.Minimizing exposure to toxins can have a positive impact on sleep health.Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the longTRANSCRIPT:https://share.transistor.fm/s/23b31443/transcript.txt EPISODE LINKS: Dr Park's Website: https://doctorstevenpark.com/about/my-bioDr Park's YouTube: https://www.youtube.com/@doctorstevenpark PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

CYndi O'Meara is a prominent figure in the field of holistic nutrition and wellness, renowned for her expertise in promoting optimal health through natural means. As a passionate advocate for wholesome nutrition and lifestyle choices, she has dedicated her career to empowering individuals to take charge of their health and reverse disease through dietary and lifestyle changes. With over three decades of experience, O'Meara is a sought-after speaker, author, and educator, known for her practical approach to achieving vibrant health. Through her books, talks, and online platforms, she educates and inspires audiences worldwide to embrace a balanced and nourishing lifestyle that supports the body's natural ability to regenerate and thrive. EPISODE OUTLINE: 00:00 Introduction and Background 06:59 The Influence of Food and Lifestyle 09:33 Pushback and Challenges 13:15 The Importance of Food Choices 23:15 Growing Your Own Food 32:54 The Impact of Glyphosate 41:11 The Energy of the Land 46:18 The Connection Between Nature and Energy 47:14 Understanding Heavy Metals and Nature's Ability to Detoxify 48:03 The Transformative Experience of Walking the Camino de Santiago 49:01 Questioning Vaccines and the Controversy Surrounding Them 50:49 The Influence of Personal Experiences on Vaccine Decisions 52:04 The Influence of Family and Personal Beliefs on Vaccine Decisions 54:27 The Importance of Questioning and Seeking Information 57:30 The Role of Alternative Media in Seeking Information 58:53 The Controversy and Concerns Surrounding Vaccine Mandates 01:00:43 The Influence of Media and Corporate Interests on Information 01:02:23 Encouraging Curiosity and Questioning TRANSCRIPT:https://share.transistor.fm/s/83d802ed/transcript.txt EPISODE LINKS: Cindi's Website: https://changinghabits.com.au PODCAST INFO:YouTube: Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. EPISODE OUTLINE: 00:00 Introduction 00:39 Disconnect Between Health Knowledge and Disease Rates 03:04 Toxins and their Impact on Health 05:11 Mercury Fillings and their Effects 07:38 Methods to Eliminate Toxins from the Body 08:05 Benefits of Sweating and Sauna Use 10:19 Duration and Frequency of Sauna Use 11:46 Personal Use of Sauna 12:44 Effectiveness of Portable Saunas 13:54 Heat Exposure and its Impact on the Body 16:33 Transition to Integrative Medicine 17:06 Personal Experience with Ayurveda 17:56 Proper Diet According to Ayurveda 19:18 Carnivore Diet and Autoimmune Disease 21:24 The TIGER Framework for Autoimmune Health 22:02 Toxins as a Root Cause of Inflammation 23:09 Infections and their Impact on Health 23:53 The Gut Microbiome and its Role in Health 24:35 The Importance of Diet in Autoimmune Health 25:30 The Role of Rest and Stress Management 27:27 The Impact of Processed Foods and Food Additives 29:20 Eating Locally and Seasonally 31:06 The Influence of Industry on Nutrition Guidelines 33:14 The Marketing Tactics of Big Companies 36:02 The Role of Faith and Social Connection in Health 37:52 The Confusion and Marketing in the Health Conversation 38:46 The Impact of Organic Food and Food Sprays 40:10 The Influence of Industry on Nutrition Guidelines 40:46 The Impact of Lifestyle Factors on Stress 42:20 Effects of Meditation on the Brain 43:44 Age-Related Brain Atrophy and Meditation 45:10 Misconceptions About Meditation 46:34 Overwhelm of Choices in Health Practices 47:48 Confusion in Dietary Choices 48:18 Importance of Exercise for Mental Recovery 48:44 Impact of Decreased Sleep Duration 49:23 Other Recommendations for Mental and Physical Recovery 52:21 Tracking Sleep and Recovery 53:04 Personal Exercise Routine 54:28 Replacing Salts and Minerals for Athletes 55:21 Leaving the Audience with a Message 55:49 Negative Effects of Prolonged Sitting 56:43 Varying Work Structures to Avoid Prolonged Sitting TRANSCRIPT:https://share.transistor.fm/s/0768cbd6/transcript.txt EPISODE LINKS: Dr Akil Website: https://doctorakil.com/Dr Akil Book: https://www.amazon.com.au/Tiger-Protocol-Integrative-Program-Autoimmunity/dp/1538726068 PODCAST INFO:Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane. EPISODE OUTLINE: 00:00 Introduction and the Prevalence of Gut Problems 03:00 The Importance of Gut Health in Preconception and Childhood 06:00 The Long-Term Effects of Poor Gut Health 10:00 The Benefits of Exposing Children to Germs 18:00 The Nuances of Diet and Gut Health 25:00 The Impact of Glyphosate and Pesticides on Gut Health 32:00 The Importance of Filtering Water 40:00 The Dilemma of Chlorinated Water and Swimming Pools 43:51 Chlorinated Pools and Health 48:08 Non-Negotiables for Health 51:32 Prioritizing Mental Health 55:05 Parenting and Self-Care 59:29 Understanding Health as a Parent 01:01:03 Explaining Health to Children TRANSCRIPT:https://share.transistor.fm/s/aae99512/transcript.txt EPISODE LINKS: Lucia's Website: https://nutritionismedicine.com.auLucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=en PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Dr. Ray Dorsey, a medical professional and Neurology Professor at the University of Rochester, is dedicated to uncovering and eradicating the fundamental triggers of Parkinson's disease. His extensive research, highlighted in top-tier academic publications and various news sources, contributes significantly to the understanding of this condition. In 2020, Dr. Dorsey, along with his collaborators, authored "Ending Parkinson's Disease," a book offering a strategic plan to halt the progression of the world's most rapidly advancing brain disorder. 00:00 Introduction and Personal Connection to Parkinson's Disease 08:05 Understanding Parkinson's Disease 10:20 Parkinson's Disease as a Consequence of Aging? 12:13 Environmental Causes of Parkinson's Disease 19:02 Impact of Pesticides and Air Pollution 25:08 Impact of Pesticides on Rural and Urban Areas 28:53 Prevention and Control of Environmental Factors 34:37 The Role of Diet and Nutrition 39:34 Addressing Exercise and Sauna Use 42:30 Exploring Other Factors and Vaccinations 46:50 Challenges and Controversies in the Field 47:21 Marketing and Agnotology 50:00 Environmental Impact and Accountability 52:00 Diet and Organic Food 59:51 Regulation and Accountability 01:00:12 Exercise and Parkinson's Prevention 01:04:01 Taking Action and Making a Difference

Mark McCallum is a former Australian Air Force Pilot. Today we catch up in person up at Falls Creek in Victoria to discuss his experiences within the airforce, his journey into flying, fitness, discipline and so much more.  EPISODE OUTLINE: (00:00) Dreams of being an astronaut (08:08) Gliding as a pathway to flying(12:17) Paragliding, Hang Gliding, and Risk Assessment(21:51) Aviation and Life Training and Resilience(31:16) Reflections on Comedy and Aviation Mistakes(35:40) Air Force Automation and Roles(40:25) Conversing About C-130s and Flying Experiences(51:24) Experiences in Jets and Military Mindset(59:37) Mountain Climbing and Dedication(01:04:23) Closing out the episode TRANSCRIPT:https://share.transistor.fm/s/78afb974/transcript.txt PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Today Tyson talks about the Melbourne Comedy Scene, Dictator Parents, Elon Musk, Getting bitten by a dog, movies, Jetstar and Matt Rife. 

Dr. Will Bulsiewicz is a gastroenterologist and well-known advocate for plant-based nutrition. He is recognized for his expertise in gut health and has gained popularity through his book titled "Fiber Fueled," which explores the importance of dietary fiber for a healthy gut microbiome. Dr. Bulsiewicz emphasizes the connection between gut health and overall well-being, advocating for a plant-rich diet to support digestive health. His work includes educating the public on the benefits of fiber, prebiotics, and probiotics for maintaining a balanced and thriving gut microbiome.  EPISODE OUTLINE: (00:00) - Managing Priorities (09:13) - Social Connection and Microbiome's Health Impact (20:32) - Gut Microbes and Overall Health (24:32) - Understanding and Improving Gut Health (36:49) - Gut Health and Food Choices Importance (49:13) - Impact of Modern Agriculture and Lifestyles (57:52) - Exercise's Impact on Microbiome and Gut Health (01:06:45) - Final Comments TRANSCRIPT:https://share.transistor.fm/s/daf9709a/transcript.txt EPISODE LINKS: Will's Website: https://theplantfedgut.comWill's Book: https://theplantfedgut.com/book/Will's Instgram: https://www.instagram.com/theguthealthmd/?hl=en PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popculture SOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

Brendan Cavanagh is the owner and founder of Cavanagh' Whisky & Ale House in Healesville, Victoria.  Brendan joins the Pop Culture Podcast with Tyson Popplestone to chat about starting a business, balancing work life and family and a whole heap more. 

Jason Smith is the founder of the Back In Motion Health Group. At its peak, Jason led a team of more than 700 professionals in over 140 locations across Australia and New Zealand. Jason has successfully started, grown and sold numerous brands in healthcare including Actif (occupational health), Revita (aged care). and eventually merging Back In Motion with ASX-listed allied health parent Healthia, setting a record for one of the largest transactions recognised in the sector. Jason’s first book, Get Yourself Back In Motion: a physiotherapist’s secrets to pain relief and optimal health (Global Publishing 2013), was an international best-seller. Empowering his readers to live at their physical best, the book stands in a class of its own as an essential medical resource in every home. His second book, Outside-In Downside-Up Leadership: 50 insights from a true story of remarkable organisational change (Major Press 2018), chronicles a story of courageous innovation and leadership revolution. It has been an instant success with CEOs, entrepreneurs, and the leadership base who want to achieve more with their people. EPISODE OUTLINE: 00:00:00: Catching up 00:00:08: Reconnecting with old friends00:00:37: Reflecting on living in Perth00:01:02: Conversations picking up where they left off00:01:08: Overview of busy business years00:01:33: Experience dealing with COVID00:02:15: Running an online subscription membership00:02:35: Effect of COVID on infant businesses00:03:04: Describing experiences during COVID00:04:25: Challenges and growth during Covid00:05:36: Reflecting on weathering COVID on a business and personal level00:06:02: Pondering on standing out in the health industry00:06:20: Fascination on creating effective systems00:07:20: Balancing emotions and logic00:08:00: Navigating various systems in business00:08:18: Discussing stress and anxiety in business00:09:01: Love for systems and managing a scaled business00:10:04: Combining systems with the human element00:11:03: Understanding the balance between logic and emotion00:11:12: Importance of relationship in business systems.00:11:53: Systems, Logic and Emotion Balance00:14:17: Dealing with Troubles and Conflicts00:14:50: Enneagram and Personality Types Discussion00:19:41: Handling Stress and Coping Mechanisms00:22:10: Reflection Time and Spiritual Rejuvenation00:23:33: Conversation with a friend00:28:02: Learning from tragedy00:28:25: Spending time with God00:32:19: Nick and Jenna's resilience00:32:44: Cognitive Behavior Therapy00:33:39: Mindset and admiration of successful individuals00:34:26: Reflecting on Elon Musk and his success00:34:55: The important pursuit of peace00:35:22: Building resilience00:36:56: Mentorship and finding your own success00:37:18: Early career and life choices00:38:43: Defining success00:39:22: Pattern of training00:40:07: Striking a Balance in Life00:41:04: Business growth and personal sacrifice00:42:11: Reflecting on business progression00:43:08: Balancing family and calling00:44:03: The mustering to run a business00:44:34: The struggle between work and family life00:45:37: Work routine and personal sacrifice.00:46:01: Discussing the importance of sleep and personal experience00:49:32: Discussing balance and personal struggles00:52:03: Sharing personal story and challenges in relationships00:52:52: Discussing systems and daily structures00:53:41: Major transition in personal role and its impact00:54:43: Current interests and activities00:55:50: Typical daily routine.00:57:10: Mentoring and Personal Routine05:00: Reengaging in Family Time00:57:36: Time Management and Organizing00:59:10: Balancing Spontaneity and Structure TRANSCRIPT:https://dashboard.transistor.fm/shows/popculture/episodes/123-creating-a-90-million-dollar-business-with-jason-smith/edit EPISODE LINKS: Jason Website: https://jasontsmith.com.au/my-story/ PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify:

In this episode Tyson talks about Advertising, Paper Books, Car Trouble & Deep Fakes and a whole lot more.