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In this episode, I remind you to work hard and hustle for your own deadlines you make up. I discuss the importance of pushing hard towards the hard stuff for the rewards later (even when you don't see results right away)  This motivational episode is a great listen for a walk, during a workout, while you are cooking or baking or simply cleaning up the house!  Thank you for listening!!  YOU GOT THIS!! https://beyondthescale.org/ Send us Fan Mail Support the show

This episode reminds you that it's not your body holding you back most often, it's your mind and invalid excuses.  That can be a good thing as it means you are in control of your results and making it happen! Push yourself to start and take the first step toward your goals.  YOU GOT THIS!  https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you that even when no one else is watching, if you make a commitment to yourself like you should be, stick to it!! ---> FOR YOU!  The only person you are letting down and really disappointing, is you! Listen to this to remind yourself that you need to be working on you, for you!! YOU GOT THIS!!  https://beyondthescale.org/ Send us Fan Mail Support the show

What if it does work out? What if you can do it?  You won't ever know unless you try, and YOU get to decide whether or not you do You CAN do hard things and conquer challenges you've never been through before! I hope this episode reminds you that it's ok to fail or not get it right away, to make mistakes and do things imperfectly.  The goal is to try really hard and not give up on yourself. Keep going. You got this!!  https://beyondthescale.org/ Send us Fan Mail Support the show

Best tips for making the tough but necessary tasks we need to do! How to make it fun and happen (especially when you don't want to) You CAN do hard things! You CAN make progress! YOU GOT THIS!! https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support the show

After a long enough break from recording, I bring you an episode that reminds you that starting again is ALWAYS a better option than not trying at all.  In this episode, I discuss ways to get started, do the hard stuff and most importantly, do more than nothing (not trying at all)  Please share this episode with a friend and keep listening for more podcast episodes to come! YOU GOT THIS!! Send us Fan Mail Support the show

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Your body is in your control and how you take care of it and see it is SO important In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process!  Thanks so much for listening!! Make sure to look back and listen to one of my previous episodes too!  https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support the show

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!  How many exercises you need minimum, how many sets to do and so many more questions answered!  Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.  Thank you for listening!! Please share this episode with a friend who needs it!  https://beyondthescale.org/ https://www.youtube.com/@beyondthescalehealthy Send us Fan Mail Support the show

You can't expect to be the best, with minimal effort Effort = Results In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.  You deserve it and need it. You got this!! https://www.youtube.com/@beyondthescalehealthy https://beyondthescale.org/ Send us Fan Mail Support the show

What to do when you overeat, binge or fall off track with your healthy eating. Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do.  In this episode, I hope to remind you that we are all human and aren't perfect all days or any days. Focus on your next meal, snack or workout and listen to this episode whenever you need the reminder - YOU GOT THIS!  https://beyondthescale.org/ Send us Fan Mail Support the show

It needs to be about you and your goals.  Don't worry about what anyone else is doing or saying or thinking.  In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life.  Just focus on you. YOU got this!! (as long as YOU start) https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.  I give you many tips to get back into workouts if you are struggling to prioritize too More than nothing needs to be your constant reminder. Progress over Perfection. YOU got this!!  https://beyondthescale.org/ Send us Fan Mail Support the show

Pain is a necessary piece of our lives that will always be there.  In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle.  YOU GOT THIS!! Thank you so much for listening to this episode! https://beyondthescale.org/ Send us Fan Mail Support the show

In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)  It's not about being perfect, effort is the goal that leads to progress!  You got this!! Thank you so much for listening!  https://beyondthescale.org/ Send us Fan Mail Support the show