Advertise on podcast: Beyond the Scale Healthy

In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)  It's not about being perfect, effort is the goal that leads to progress!  You got this!! Thank you so much for listening!  https://beyondthescale.org/ Send us a text Support the show

This episode is pure motivation for whenever you need it.  Great listen for before a workout or anytime your struggling to do a hard thing The reminders you need to hear that you are much stronger than you think You got this!!! https://beyondthescale.org/ Send us a text Support the show

Tips to make progress on the goals you struggle to make time for.  How to fit them in and really make it happen more often.  Thank you for listening! You got this!! https://beyondthescale.org/ Send us a text Support the show

In this episode, I discuss another hard thing to work at; our weaknesses.  In our mental and physical health, relationships, school and work, all of it.  It helps your life in more ways than one.  Thank you for listening!! https://beyondthescale.org/ Send us a text Support the show

In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there)  YOU GOT THIS!  https://beyondthescale.org/ Send us a text Support the show

In this episode, I give you tips to manage priorities and your time. You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true.  https://beyondthescale.org/ Send us a text Support the show

In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely.   Your health is everything and you only have one precious life to live. YOU GOT THIS!! https://beyondthescale.org/ Send us a text Support the show

In this episode, I remind you that it's all going to work out. I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all.  Thank you so much for listening!  https://beyondthescale.org/ Send us a text Support the show

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in.  YOU got this. Keep working on your goals.  https://beyondthescale.org/ Send us a text Support the show

I know you are tired but you CAN keep going.  In this episode, I give you the motivation and perspective reminders you need, when you need to hear it.  Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up) YOU GOT THIS.  For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/ Send us a text Support the show

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress.  This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself YOU GOT THIS!! Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner gym workouts: https://beyondthescale.org/  Send us a text Support the show

In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way.  Let me help you remind yourself that it takes time to make great progress, nothing happens overnight or after you do it once. Hard work will pay off with time.  You got this!!  https://beyondthescale.org/ Send us a text Support the show

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do.  I share what works for me and how in moderation, it can be helpful/positive too! Thank you for listening!!  https://beyondthescale.org/ Send us a text Support the show

In this episode, I breakdown the most confused food group for most of us.  I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc.  Healthy Eating doesn't ever need to be perfection, focus on progress.  You got this! https://beyondthescale.org/ Send us a text Support the show

It's not TMI, I swear.  In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered.  But, don't recommend you listen to this episode around your kids lol Check out (https://beyondthescale.org) for healthy recipes and more! Send us a text Support the show