Advertise on podcast: Age with Intention

In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause. This episode covers: - why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just over 50 and became a yoga teacher only years after - debunking myths and uncovering whole-body benefits of yoga, as a mind and soul makeover. We explore how stillness, breath-work and simple everyday tweaks can supercharge your self-awareness and mood during menopause - yoga mindset - turns our that acceptance and letting go are kind of a big deal in yoga which was one of my key takeaways from this episode. Simple ideas and practical tips include the 'why' and the 'how' of adopting this mindset during midlife and how it can revolutionise your daily life -  yoga doesn’t require hourly practice daily in midlife - both on and off the mat - how to start and get long-term benefits for healthy ageing (with a permission to NOT be bendy, younger or in a crop top :) - Libby's inspiring story shows us how it’s never too late to find ‘your thing’ and reinvent yourself over 40 and well beyond. Connect with Libby here: via Instagram, or via her website  Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife.  Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: consistency over intensity and mastering one habit at a time.  Actionable steps with included examples to help you look into any of your unhelpful thoughts of patterns. Listen now to ditch the perfectionism and overwhelm, and embrace a sustainable, intentional approach to healthy living as you age. Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause.  Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way. We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how Oana navigated the complexities with resilience and self-awareness. As a coach, Oana reflects on the importance of awareness and support during perimenopause. Her witty, real and honest narrative provides a unique perspective on embracing and learning through change, finding balance and thriving through life's unexpected twists. We also address many aspects around menopause discussions and access to information out there. This episode is empowering, sheds light on the often-taboo topic of menopause and offers both relatability and practical insights for women on a similar journey. A must listen! Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I  guarantee that you will find here something that you can implement even today to be healthier on a budget.  learn how to embrace seasonal produce and smart shopping and cooking that will give you nutrients and won’t break the bankmaintaining healthy mindset and mental resilience doesn't have to cost a penny; I cover some known and tried forms of relaxation and fun practices to uplift your spirits. It’s possible a mental boost to be absolutely free!covering things that do not require a fancy gym membership and include key elements for your overall fitness: cardio, resistance training and pleasure from exercising Which one of those will you try first? This episode is inspired by many conversations with clients and friends and it’s a reminder for them (and me!) to age with intention — consistency is key. Small, intentional changes can make a big impact on your health without breaking the bank. So, let's embrace a healthier lifestyle without burning a hole in our wallets! Here are links to things mentioned in the episode: Yoga NIDRA (10 mins) Insight Timer Headspace App Fiit App Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, hear about the coaching magic as your wellness GPS.  Should you try coaching? Is it for you? What to expect?! Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU.  This episode covers: - coaching vs. therapy - yes, demystified - coaching's impact and viewing it through different lenses: eating habits, overall health routines, midlife challenges and the proactive approach to prevention. - discover the skill of asking powerful questions and how it can help you in any area of life (work, kids, you name it..!) - it's can be the ultimate curiosity tool! - how coaching isn't advice-giving but personalised strategy-building - how to recognise a good coach - coaching: teaching you to fish, not handing you a fish I hope you get to see coaching as your potential proactive partner in creating a health and wellness routine and start to think of it as an investment in a healthier, happier life for the long haul. Ready to age with intention? Let's make it happen!  Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective.  We challenge the idea that desire diminishes after 40 and emphasise the importance of exploring one selves, understanding responsive desire, and reclaiming pleasure in our hectic lives! The episode covers it all - from impact of physiological changes during perimenopause, body image, orgasms, concept of turn ons vs turn offs and daily doable practices to enhance sexual wellbeing.  Tune in today for connection between ageing and sexuality,  practical advice and challenging societal norms around women's bodies and desires in midlife. Connect with Maude here Maude's website Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources.  It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or mentoring to achieve your wellness goals. I am certain this episode will make you think and can offer an important discussion on being your own advocate for a healthier and more confident life as you age. Don't be afraid to question, challenge things to make informed decisions. It's all about being in control and feeling fabulous as you age, intentionally :) Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing. I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered her to adapt her lifestyle. It's a reminder that knowledge can be your superpower when it comes to staying healthy. Especially important when you're in your 40s and wondering what the heck is coming for you! Tune in for inspiration, practical real life insights, and the confidence that it's never too late to chase your dreams and change things! Check out Tania's work and details about her upcoming wellbeing retreat in Crete: Tania Dalton website: https://beautifulmidlife.com/ 2024 Retreat website Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn't rush into yet another diet or challenge and instead focus on these four key elements.  These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as you hitting perimenopause. So, before you go hunting for the latest miracle diet or biohacking trends, make sure you've got these basics down. They're your keys to lasting wellness. And remember, even though they may not be the sexiest topics, they are the foundation upon which you can build a healthier future. So, cheers to the basics! And let's make them cool again :)  Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

Ready to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s.  Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success and what are 3 key things to an effective personal wellbeing goal. Discover the magic of micro-actions, the importance of planning and knowing your WHY.  Join me here to listen how to make your health goals a reality. Don't miss out, hit that subscribe button and sign up for our mailing list to stay in touch with me. Let's age with intention and achieve the health we desire! Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities and opportunities vs tiredness and challenges in midlife. I'm really passionate about this topic and profoundly care that we all can find our own ways of embracing ageing and redefining what it means to us.  Here's to ageing better, be healthier and reframing that mindset around perimenopause and growing older. We've got this!  Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland

In this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra. Listen to the episode to find out what are some of my non-negotiables (there a few more, but I share here my chosen 5!) and how to create yours to support your wellbeing and feeling amazing in your 40s and beyond. At the start, I mentioned the author James Clear; for his resources of building healthy habits check out his website: https://jamesclear.com/ Support the showPS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out :) Book a free call with me here. Find Ags at: Website: https://www.agsgalland.com Instagram: @agsgalland LinkedIn: @agatagalland