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You would agree with me that we don’t do well with our food intake only if you gonna lie. 90 percent of people in Nigeria don’t even know the importance of food 😅😅 okay okay before you give me that look. Yeah ofcourse you know you need to eat to have some stamina right🤷🏾‍♀️, well it’s not just about that, we need to treat our system right by giving it the required daily nutrient. And that my reason for saying majority don’t know the importance of food we eat whereas these ignorance could cost us our health, that’s where chronic diseases come in 😕. In this episode I listed a couple of product that is a daily essential and those which are specifically for people with one health issue or the other. Thanks for Having me 😇 My name again is Rafiat Adeniran.