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What if the key to being heard isn’t changing who you are but learning how to be powerfully likeable without apology? Kate Mason sits down with another Kate Mason—executive communications coach, world champion debater, and author of Powerfully Likeable, to unpack the invisible dynamics of communication, particularly for women navigating work, parenting, and presence.  Together, they explore why women often feel the need to adjust their tone, word choice, and emotions in ways their male peers don’t… and how we can break out of that conditioning.   From debating rooms to boardrooms, and from childhood conditioning to parenting strategies, this episode offers tools, warm wisdom, and a few “that explains a lot” moments. Whether you're a parent, professional, or simply curious about how language shapes power, this one’s worth a listen.   Listen For 3:33 How did a world champion debater end up coaching top tech leaders? 10:14 What does “powerfully likeable” actually mean—and why is it so hard for women to balance both? 13:45 Why do women feel forced to choose between being liked and being respected? 16:49 How does society react when women communicate with authority? 25:23 How can we raise kids to communicate with confidence in a changing world? Leave a rating/review for this podcast with one click    Connect with guest: Kate Mason, Communications Coach | Author, Powerfully Likeable | World-champion Debater Website | LinkedIn | Instagram| Linktree | Substack Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What happens when a baby changes everything... except one partner's life? Kate Mason welcomes Amy Taylor-Kabbaz, author of Mama Rising, for a raw, insightful dive into the invisible shifts parenthood brings to relationships.  Amy unpacks the silent resentment many new mothers feel when their worlds are upended while their partners’ routines stay largely intact. Together, they explore the mental load, the myth of maternal instinct, and the power dynamics of masculine and feminine energies in parenting.  With wisdom, humor, and personal vulnerability, they confront the struggles of settling a baby, keeping relationships alive through exhaustion, and learning how to truly share the journey of early parenthood.  This one’s a gamechanger for anyone navigating the emotional landscape of growing a family.   Listen For 3:09 What is Matrescence and how does it affect both parents? 11:32 Is it true that only mom can soothe the baby—or is it a learned skill? 18:19 How does the mental load kill intimacy—and what’s the solution? 27:08 Why are respect and adoration the secret languages of lasting love? 30:11 Can your relationship survive the identity shifts of new parenthood? Leave a rating/review for this podcast with one click   Connect with guest: Amy Taylor-Kabbaz Website | Facebook | Instagram Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Burnout does not arrive with a bang. It whispers until your body screams.  Kate sits down with Sinja Hallam to explore what it really means to move from surviving to thriving.  Sinja shares her remarkable journey from Germany to South Africa to Australia, her rise through high pressure global leadership roles, and the moment her body forced her to stop.  Through stories of career success, motherhood, burnout and recovery, this conversation re-frames overwhelm as a signal rather than a failure and offers a powerful reminder that leadership, parenting and life itself do not have to be lived in constant survival mode. Listen For: 3:35 How did Sinja's global journey shape her career and life outlook? 7:33 What was the career-defining moment that led Sinja to New York? 12:48 What does burnout actually feel like—and how do you know it’s happening? 19:07 Who does Sinja coach, and what kind of leadership transformation does she guide? 42:11 What’s the one powerful question that can shift everything when you're overwhelmed? Leave a rating/review for this podcast with one click   Connect with guest: Sinja Hallam, Founder Sinja Hallam - The Power to Transform Website | Facebook | Instagram | LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if the problem is not your personality, but what happens when it takes the wheel without supervision?  Kate Mason walks listeners through the four classic temperament styles and reframes New Year growth as awareness rather than self-correction.  She explores how the sanguine thrives with intentional connection instead of overcommitment, how the choleric’s drive can turn into pressure without awareness, how the melancholic’s care can slide into perfectionism and delay, and how the phlegmatic’s calm can quietly become avoidance.  Kate explains how strengths only become problems when they run unchecked, and how real growth comes from finding the middle ground where self-compassion, clarity, and balance allow each personality to flourish without guilt or burnout.  Listen For 3:59 What are the 4 core temperaments and how do they show up at their best? 5:56 How does a Sanguine’s optimism quietly sabotage their goals? 11:48 How can a Choleric’s leadership turn into pressure without them realizing it? 20:04 Why do Phlegmatics explode when they seem so calm? Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Is your child's “healthy” snack actually hurting their health?  Kate Mason welcomes back Mandy Sacher to expose the shocking truth behind food labels, Australia's Health Star Rating system, and the hidden dangers of ultra-processed foods.  With over two decades of experience in children’s nutrition and a background in investigative journalism, Mandy breaks down how misleading marketing tactics are manipulating parents—and how it’s impacting kids' health.  From advocating government change to launching her own Real Food Rating system and app, Mandy shares practical, empowering steps to help families make smarter choices at the supermarket.  If you’ve ever been confused or misled by a “no added sugar” claim or a suspicious five-star rating on a packaged snack, this episode is a must-listen.   Listen For 00 Why can’t we trust health star ratings on food labels? 3:46 What made Mandy Sacher realize food labels were misleading? 6:34 How are ultra-processed foods getting rewarded as “healthy”? 20:11 What needs to change in Australia’s nutrition policies? 30:33 How will the new Real Food Rating app help parents shop smarter?   Leave a rating/review for this podcast with one click     Connect with guest: Mandy Sacher | Pediatric Nutritionist and Chief Nutrition Officer  Website | Instagram | Real Food Rating Instagram | Facebook | YouTube  Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

What if becoming a mother wasn’t just a role, but a complete identity shift?  Kate Mason sits down with journalist-turned-coach Amy Taylor-Kabbaz to dive deep into the transformation that women experience when they enter motherhood, a transformation called matrescence. Amy shares her personal story of burnout, identity loss, and the emotional upheaval that came with trying to be the woman she was before children.  From postpartum struggles to the silent pressure of “having it all,” Amy unpacks why mothers feel broken…and how understanding matrescence can help us heal, connect, and move forward with more compassion, especially toward ourselves and our partners.  This conversation is raw, validating, and will leave every parent feeling seen. Listen For :55 What are the unspoken changes that happen in your relationship after a baby? 3:11 Why did Amy’s identity as a journalist unravel after becoming a mother? 12:18 What is matrescence and why is it so important for new moms to understand? 20:04 How can we bring awareness of matrescence into hospitals and midwife training? 30:37 What are the early warning signs of burnout in motherhood? Leave a rating/review for this podcast with one click Connect with guest: Amy Taylor-Kabbaz Website | Facebook | Instagram Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Christmas can bring up deep emotions, powerful memories, and the challenge of balancing tradition with change. Kate Mason opens up a thoughtful and moving conversation about what the festive season really means to different people. Through a series of deeply personal stories from guests around the world, this episode explores how families celebrate, mourn, adapt, and create meaningful holiday moments.  From honoring loved ones who are no longer here, to letting go of pressure and finding peace in presence, each guest reflects on their own traditions, some old, some new and what truly matters most during this time of year.  Whether it’s finding comfort in shared meals, or welcoming a new baby into the family, this episode is a gentle reminder that love, connection, and intention are at the heart of every celebration.   Listen For 2:08 How do childhood traditions shape the way we celebrate Christmas today? 4:50 What quirky Christmas traditions do families carry through generations? 7:07 How can we hold space for grief and joy at the same time during the holidays? 13:58 What happens when the Christmas turkey catches fire—and becomes a favorite memory? 16:14 How can the smallest traditions, like eating grapefruit, become powerful ways to remember loved ones?   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

What if your Christmas chaos was actually a personality clash in disguise?  Kate Mason unwraps the four classic temperaments, choleric, sanguine, melancholic, and phlegmatic, and how they dramatically show up around the Christmas table.  With warmth, humour, and heartfelt wisdom, she explores how each personality type contributes to both the magic and mayhem of the holidays.  From the bossy boots with a stopwatch to the sparkle-loving storyteller, and the detail-obsessed decorator to the quietly supportive peacekeeper, this episode is a guide to understanding not only your family, but yourself.  Listen For :10 What Makes Christmas Morning So Emotionally Charged?  3:15 Can You Really Change Christmas by Changing Yourself? 6:57 What Does a Choleric Personality Look Like on Christmas Day? 12:07 How Do You Handle a Sparkly, Scattered Sanguine at Christmas? 20:27 What Happens When Temperament Meets Vulnerability?   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Is your child's "sex education" secretly coming from free, violent online pornography?  Kate Mason and podcast producer Liz Keen, creator of The Reality Of podcast, joins us to uncover the shocking truth that children as young as eight, nine, and ten are accidentally, or intentionally, stumbling upon highly explicit content, citing the average age of first exposure in Australia as 13.  Liz reveals the most dangerous piece of content young people are consuming: the widespread depiction of acts like strangulation that is bleeding directly into real-life teenage sex, often without consent or knowledge of the severe, silent health risks, and argues that parents must overcome their discomfort to provide proactive, non-shaming education before the internet does.   Listen For 5:24 How common is it for young children to be viewing pornography 6:34 What shocking pornographic content are young people actually seeing 11:15 What is the average age that Australian kids are seeing explicit content 28:13 How can parents overcome the awkwardness of talking to their kids about sex and porn 35:48 Is my child seeing porn if I haven't mentioned it to them yet   Leave a rating/review for this podcast with one click    Connect with guest:Liz Keen, Podcast Strategy | Podcast Production | Media Consultant | SXSW Speaker LinkedIn | Website | YouTube | Instagram | Facebook Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Content Warning: This episode discusses suicide, self-harm, and mental health. Please listen with care.    What if your teen’s big emotions weren’t the problem, but your response was?  Kate Mason sits down with licensed therapist and author Katie K. May, a leading expert in teen self-harm, DBT, and emotional regulation. Together, they explore the often-quiet struggles parents face when their teenager is overwhelmed by big, burning feelings, what Katie calls being “on fire.”  Drawing from her personal journey and professional experience, Katie explains why some kids feel more intensely, how parents unintentionally fuel the flames, and the radical shift needed to connect with and support teens through emotional storms.    Listen For 3:36 Why do teens self-harm and what does it achieve? 7:26 How did Katie K. May overcome self-harm and trauma? 12:57 What is radical acceptance in parenting? 20:32 Why does fixing your teen often backfire? 30:15 Can stable teens still engage in self-destructive behavior?   Leave a rating/review for this podcast with one click      Connect with guest: Katie K. May LinkedIn | TikTok | Instagram | Instagram | Facebook     Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Is your baby really hungry—or just hooked on ultra-processed foods?  Kate Mason sits down with children’s nutritionist and author Mandy Sacher to unravel the tangled world of feeding babies and toddlers.  From decoding misleading food labels to tackling fussy eating head-on, Mandy shares her powerful journey, from developing childhood obesity programs with UK hospitals to launching Australia's first real food rating system.  She opens up about how her own child’s love of broccoli sparked a national movement for better children's nutrition.  Together, Kate and Mandy tackle the myths, the fears, and the everyday realities of starting solids, avoiding food-related anxiety, and raising resilient eaters in an ultra-processed world.    Listen For 3:02 Why did Mandy shift to kids' nutrition? 6:00 What’s wrong with food labels? 12:47 When should babies start solids? 19:10 How can parents stay calm at mealtimes? 34:34 When does picky eating start?   Leave a rating/review for this podcast with one click     Connect with guest: Mandy Sacher | Pediatric Nutritionist and Chief Nutrition Officer  Website | Instagram | Real Food Rating Instagram | Facebook | YouTube    Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

This is an episode originally published in November 2024. It is one of my most popular.  Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents has become increasingly common, leaving many to wonder: is this the new normal? Kate looks at the realities of adults living with their parents, whether due to economic challenges or shifting cultural norms.  Joined by life coach Jeanine Mouchawar, they discuss how to navigate this complex dynamic with grace and mutual respect.  From reshaping communication styles to setting boundaries and fostering independence, this episode is packed with practical advice for parents and adult children.   Listen For: 7:06 Parental expectations vs. economic realities 13:56 Resetting boundaries 17:51 Avoiding conflicts: Top communication strategies 22:32 Sitting in the hole: How to truly support your child Guest: Jeanine Mouchawar Instagram | Facebook | LinkedIn | Website | Website | Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Is Christmas your calm or your chaos?  Kate Mason welcomes returning couple therapists Helen and Shahn to unpack why the festive season so often becomes a pressure cooker and how couples can reclaim it with clarity and compassion.  They share their own blended-family reset, choosing Christmas morning at home to create sleep, sanity, and new traditions. From end-of-year exhaustion to old family roles that snap back under one roof, they explain how reactivity takes over and how to stay “untangled” by planning ahead, agreeing on boundaries, and responding by values.  You will hear practical scripts like saying “ouch, that is sharp,” advice for united communication with parents and in laws, and survival tips that include pre warning, lightening the alcohol, and offering grace when family of origin ghosts appear.  The result is a toolkit for couples who want a kinder, more intentional holiday season. Listen For 3:00 How do you create new Christmas traditions when old ones no longer work? 7:28 Why does Christmas bring back old family roles and tension? 11:00 What should you do if you're stuck with a toxic relative during dinner? 23:42 How can couples set boundaries with their families around Christmas? 30:13 What are the best survival strategies for a smoother festive season?   Leave a rating/review for this podcast with one click     Connect with guests:  Shahn Baker Sorekli, Director | Author | App Founder | Clinical Psychologist | Couples Therapist | Board Approved Supervisor Shahn's LinkedIn  Helen Robertson, Director | Clinical Psychologist | Author | Advanced Certified Schema Therapist | Schema Certified Supervisor | Board Approved Supervisor Helen's LinkedIn    The 8 Love Links Book | Website | Instagram |TikTok |Tiktok     Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X 

Is your partner your teammate… or just your roommate?  Kate Mason dives deep into why so many loving couples start to feel emotionally disconnected—not because of conflict, but because of neglect.  With warmth and insight, Kate introduces the "Five-Minute Personality Check-In," a powerful weekly ritual that helps couples realign, reconnect, and stay curious about each other, even when life gets chaotic.  She explores how our unique personality types shape how we connect (or clash), revealing practical tools to bridge the gap between introverts and extroverts, thinkers and feelers, planners and free spirits.  If your relationship feels more functional than emotional lately, this episode offers a refreshingly simple yet powerful way to find your way back.   Listen For 6:57 How do introverts and extroverts experience connection differently? 9:26 How do thinkers and feelers misread each other’s intentions? 11:52 Why does planning the week create conflict for some couples? 14:15 What are the three questions in the Five-Minute Check-In?   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

What if your health isn’t something you do, but something you are?    Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission.  Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through fads: move, eat mostly whole foods, sleep, tend your mental and social health, and see your doctor.  She rejects quick fixes (and “expensive urine”), champions agency over obedience in a more horizontal model of care, and offers micro-actions—water, breath, a text to a friend, ten squats—that compound into real change.  Listen For :32 What sparked Casey’s lifelong obsession with health journalism? 3:25 How did a bold pitch to Dr Norman Swan open the first big door? 7:12 What did Casey learn creating ABC’s evidence-based show Tonic? 14:51 How did she rebuild after a dream TV job was suddenly axed? 38:07 What “minimum viable interventions” can you start using today?   Leave a rating/review for this podcast with one click    Connect with guest: Casey Beros | Medical Facilitator | Educator | Communicator  LinkedIn | Website | Next of Kin Book | Instagram | X | Facebook | Newsletter  Contact Kate:  Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X