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Welcome to the THREADS podcast. Derek Watson, lead trainer for Encounter Training, joins me on this episode to discuss the “Be, Do, Have” approach and how to implement it into your life. Much like the Aspen tree, our lives are full of beautiful parts (beautiful branches and flowers), as well as gnarly parts (dark and sinister root system). Instead of hiding the difficult parts of your life, use them to touch other people and give them hope. In this episode, we cover: Dualism and the integration between the left and right sides of the brain “Do, Have, Be” versus “Be, Do, Have” Finding beauty in darkness

Shari Marbois, Liminal co-creator and coach, joins me for a discussion about giving yourself the space to explore and heal to intentionally become the person you were meant to be. It can often feel risky or scary to dive into your own darkness to discover what is underneath. If you are able to pull that thread, it can bring love and compassion, and help create healthy boundaries. By learning to love ourselves as God loves us we can step through the threshold into our most authentic selves.     In this episode, we cover: Deconstructing your own story to unpack and reframe different aspects of yourself Finding a place to safely step into your shadowy places to bring out your light Being present to connect what happens physically to what is happening emotionally

My friend, Eric Allen, joins me to shed some light on the dangers of wrapping our identity in our behaviors. We often hyperfocus on the good or bad we have done and come to believe that those behaviors define who we are. Behavior is a manifestation of what is going on inside of us but not an indication of whether we are a good or bad person; we are not just a sum of all that we’ve done. Every human has value and is worthy of love, regardless of their personal struggles. By pulling on the thread of the pain behind the behavior, we can learn to pursue healing and create healthy change.   In this episode, we cover: Reframing our thinking of “good” or “bad” behavior as healthy or unhealthy Overcoming the pressure to be “perfect” and focusing on being better Finding the root of the pain behind your behavior to gain healing

In this episode, we are pulling the thread of healing with Christina Choy, a recovery coach who has emerged from her chronic illness with a new perspective on suffering, joy, and the divine. People often continue in behavior patterns, overcome with the feeling that there isn’t enough and that they aren’t enough. But, by refocusing our beliefs and sensory perception in the moment, we can redirect our thought patterns and elevate our mood, experiencing the essence of the divine. By learning how to trust in ourselves and trust in God, we are reminded that He takes delight in our joy, and we can begin to co-create with Him. To find that joy, we need to pull the thread of self-discovery to take responsibility for our healing.    In this episode, we cover: Gaining more access to your brain function by repatterning thoughts Understanding how your beliefs create your reality  Letting go of suffering to find your peace

We were made by a God that created us for love, but how do we deal with the people doing great evil in God’s name? My guest, Keith Giles - author, podcaster, and former pastor - has a mission of really introducing Christians to Jesus. This episode is pulling on the thread of being good enough and worthy of love because God made us. Keith explains that even though there is evil in the world, the more we get to know Jesus, we experience a transformation. Allow yourself to get to a place where you genuinely love the people that do horrible things and grow a desire for them to feel mercy and forgiveness.    In this episode, we cover: The flat bible perspective A new way of looking at scripture Learning how to know God in a deeper way through Jesus

Last week, we discussed the idea that your view of God informs how you view yourself. A reminder that if you find space within your day to check in with yourself, you not only get in tune with your own mind but God as well.  In this episode, Mary O'Brien, christian radio host and cohost of the Hope Unscripted podcast, shares her journey of overcoming anxiety and people-pleasing tendencies. A reminder that we need to let go of the addiction to busyness, appreciate the power of saying “no,” and stop the box-checking obligations. As we learn to quiet our minds and sit with our thoughts, even when it is uncomfortable, we learn to be more intentional in our lives and more intentional in our relationship with God. He can show up in unique ways with healing, resolution, or new ideas. You get to create your reality and the life you want by evaluating your choices and learning how to live in the grey spaces.    In this episode, we cover: Knowing your bandwidth for a balanced life How to use your anxiety as a superpower to find the magnificent in the mundane Using a thought journal and gratitude log to find more significant balance and happiness

In this episode, Keith Giles and Alan Smith pull on the thread of letting go of trying to be the perfect person. It can be exhausting to try and live up to everyone’s expectations and standards, especially as a pastor of a church. Alan shares his journey through religious deconstruction and how he found peace in letting go of what others think. There is so much we can learn from open and honest conversations about failure and finding the courage to stand up again.   In this episode, we cover: The lonely side of religious deconstruction Finding grace through personal hardships Becoming a more whole person and finding peace with your inner self

Are you feeling lonely or discouraged in your faith? Tune in for hope and encouragement in learning to embrace the uncertainty that's ahead. As we heard in the last episode, being a pastor can often be an isolating and discouraging occupation, even more so for pastors in the process of deconstruction. In this episode, join authors, Brad Jersak and William Paul Young, as they provide hope for those feeling alone in their faith journey. Together, they have co-written a new fiction book, The Pastor: A Crisis, in which they give a detailed glimpse into a struggling pastor’s life.    In this episode, we cover: How to hear the voice of God Embracing the uncertainty and the mystery The struggle of being a pastor

We often push away difficult feelings, but change and transformation are only possible when you are uncomfortable. Today’s episode discusses how making hard choices, trusting your intuition, and letting go of fear will lead you to a beautiful transformation. Our guest, Nora Sophia is a storyteller, connector, messenger, and igniter who coaches others to have radical courage to find more harmony in their lives. We discuss learning to let go, live in the moment, and trust God to wow you with even more incredible experiences.    In this episode, we cover: Using your gifts to serve others and yourself Letting go of your hold on the past or the future to live in the moment Looking inward for your own transformation

Why do we tend to desire things that others have or desire? Lets pull on a thread from the previous conversation with Nora Sophia where she discusses the importance of looking inwards for wisdom, truth, and guidance instead of looking to others for those things. In this conversation, Matt Distefano shares his expert knowledge on Rene Girard’s Mimetic Theory which explains the exact thought behind human desire and the practical applications of it in our everyday life.    In this episode, we cover: Rene Girard Mimetic theory and how it relates to religion Explaining human desire and scapegoating   *New episodes released every other Monday

What do Jesus, John Wayne, and evangelical Christians have in common? In this conversation with Kristin Du Mez, we pull on the thread from the previous episode with Matt Distefano where he gives insight into mimetic theory and scapegoating - two processes that Jesus did not participate in. Kristin shares the meaning behind her book, Jesus and John Wayne, and explains how Christian masculinity turned Christ into an image of cowboy warrior masculinity and violence. Again, the opposite of what Jesus actually modeled and taught.    In this episode, we cover: The remaking of Christian masculinity and how Christ is compared to John Wayne and other warrior characters The racial issues of the white evangelical belief system Money and power in the Christian industry Jesus and John Wayne _   *New episodes released every other Monday

What do Muslims and Christians have in common? Let’s pull on a thread from the previous episode where we discussed Jesus and John Wayne, two men that had very little in common. In this conversation, Safi Kaskas, a Muslim who also loves Jesus, shares how Muslims and Christians actually have a lot more in common than you might think.   In this episode, we cover: Similarities of Christianity and Islam The Bible and the Qur’an The Qur'an - with References to the Bible: A Contemporary Understanding _   *New episodes release every other Monday *Connect with Keith on Facebook, Twitter, and Instagram. Visit the blog at keithgiles.com