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Hi friend! In this episode, I'm talking about limbo season and setting New Year's priorities. If you struggle with New Year's resolutions and find it difficult to get going, then this episode is for you. Thanks for listening 3

In this episode, I share my journey from burnout and getting stuck in life to the start of my journey out. If you feel burnt out, stuck, or like you're losing your identity in midlife, then this episode is for you. Want to connect with me? Send me an email at [email protected]

After a year and a half hiatus, I'm back! In this episode, I share why I ended the podcast, why I'm back, and what you can expect from the BLMC Rise Era podcast moving forward. I'm so excited to be back, and I hope you're joining me on this new journey. Rise Era Goal Planning Worksheet: https://drive.google.com/file/d/1dzNWp94w8ZA0y1Gj16UQ_uEsHjkwRrfC/view?usp=sharing

This is part two of our discussion on energetics and how you can adjust your energy to create change in your life! Referenced playlist: Somatic Stretching playlist Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes!

In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠⁠YouTube Podcast Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Mailing List⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠

In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one! Like this episode or did it help you in any way? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠⁠YouTube Podcast Channel⁠⁠⁠ ⁠⁠⁠Mailing List⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠

Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions. In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset! Like this episode? Rate, review, and share! Subscribe to the podcast to catch more episodes! ⁠YouTube Podcast Channel⁠⁠ ⁠⁠Mailing List⁠⁠ ⁠⁠Instagram⁠⁠

Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer. Subscribe to the podcast to catch more episodes! YouTube Podcast Channel⁠ ⁠Mailing List⁠ ⁠Instagram⁠ ⁠Shannon Elizabeth Clay YouTube

In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues. Get on the waitlist to be one of the first to know when my guide on how to achieve consistent weight loss becomes available! CLICK HERE! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Click Here: ⁠⁠⁠The Body Love Mindset Connection Method - On sale NOW!⁠⁠⁠ YouTube Channel: Shannon Elizabeth Clay Join My Mailing List: ⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

In this episode, I talk about ways to identify that you are approaching burnout and steps you can take to avoid fully burning out so that you can get back on track and enjoy your life! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Click Here: ⁠⁠The Body Love Mindset Connection Method - On sale NOW!⁠⁠ Join My Mailing List: ⁠⁠⁠⁠Click Here!⁠⁠⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

It's the last episode of 2023! In this episode, I'm sharing with you a powerful weight loss mindset reframe that will completely change how you approach your weight loss journey moving forward. Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Click Here: ⁠The Body Love Mindset Connection Method - On sale NOW!⁠ Join My Mailing List: ⁠⁠⁠Click Here!⁠⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

In this episode, I'm talking about the secret sauce to long-term weight loss success and the number one thing you can do next year (it's not what you think it is!) to protect your weight loss journey and ensure your success! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Register For My FREE Webinar: Click Here! Join My Mailing List: ⁠⁠Click Here!⁠⁠ Instagram! ⁠⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

In this episode, I share why you want to sign up for my upcoming FREE webinar that is absolutely going to be the game-changer for your weight loss journey this January. Want to be the first to get the webinar details? Get on my mailing list! Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Join My Mailing List: ⁠Click Here!⁠ Instagram! ⁠⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠⁠www.shannonelizabethclay.com

In this episode, I share why I struggled to get an episode out last week and why standing up for myself made me lose my voice PLUS I share one of the most profound insights into my 100-pound weight loss I've had in an extremely long time. This was a side effect of my weight loss that I never could have expected. Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Join My Mailing List: Click Here! Instagram! ⁠⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠⁠ Free Facebook Community! ⁠⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠⁠www.shannonelizabethclay.com

In this podcast episode, I continue with part two of learning to be non-reactive when stressed! After releasing part one, I had my non-reactivity fully tested on a crazy, overstimulating day. In this episode, I share exactly how I managed that day and some of my best practices for managing overstimulation so that you too can be more non-reactive in your own life. Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share! Instagram: ⁠⁠⁠⁠@shannonelizabethclay⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠Body Love Mindset Connection Facebook Community⁠⁠⁠⁠ Work With Me! ⁠⁠⁠⁠www.shannonelizabethclay.com