Advertise on podcast: SideOut Stronger

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We are here to help Volleyball Players of all levels become healthier & more competitive for life With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.

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Check latest episodes from SideOut Stronger podcast

#15 Pro Volleyball & Beach Getaways ft. Mark Burik

2023/03/11

The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more! Follow & Contact Mark here: IG: @MarkBurik Website: https://www.betteratbeach.com/ YouTube: Better at Beach Volleyball Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Appreciate you all and hope to see you on the court!

#14 Shoulder Health ft. Sam Pedlow

2023/03/03

Pedlow has returned and is here to talk about Shoulder health & training! Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries Appreciate you all and hope to see you on the court!

#13 Olympic Training & Social Media ft. Sam Pedlow

2022/09/10

Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share Follow & Contact Sam on IG: @PedlowSamuel Check out the website www.SideOutStronger.com Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform Appreciate you all and hope to see you on the court!

#12 Youth Athletics & Training for Life ft. Jason McCullagh

2022/07/14

This episode is FINALLY here⁠We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠⁠Youth training On & Off the Court⁠Problems with specialization⁠Athlete FoundationCrossNet ⁠and more!⁠ Follow & Contact Jason on IG: @AthleteFoundation Check out the website www.SideOutStronger.com Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform Appreciate you all and hope to see you on the court!

#11 Dealing with Concussions ft. Natasha Wilch, DPT

2022/02/17

I might have a concussion, what do I do? It’s no big deal, right? I just need to shake it off and move on… right? Natasha is here to help! Follow & Contact Natasha on IG: @Natasha.Wilch Check out the website www.SideOutStronger.com Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform Appreciate you all and hope to see you on the court!

#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

2021/11/14

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse? Don’t worry my friends, Sam has your back.. And knees... IG: @dr.samspinelli Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#9 Training for Volleyball Athletes ft. Coach Greg Herceg

2021/11/01

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more IG: @the.Volleyball.Strength.Coach Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#8 Back Cracking, Chiropractic Care, and more! ft. Aaron Kubal, DC

2021/10/23

What happens when you get your back cracked? Do I need to go to the chiropractor for tune-ups just in case? What is spinal alignment anyway? All that and more today with our guest, Aaron Kubal IG: @Aaron_Kubal Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#7 Finding Your Way in the Gym ft. Dan Flannick & Taylor Allen Flannick, DC

2021/10/16

How do you go about finding a gym, coach, or clinician that fits your vibe? Today we explore the idea of gym culture and how to find an environment where you can be successful IG: @skanstrong Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT

2021/10/08

ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that! IG: @StephAllen.DPT Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT

2021/10/02

The Jazzy J PT himself, Jared Maynard joins us today What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc? IG: @jared.unbreakablestrength Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!

#4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn

2021/09/25

What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions! IG: @coachscheerhoorn https://coachscheerhoorn.com/ Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com Appreciate you all and hope to see you on the court!