Advertise on podcast: Bright Colors Of Inspiration

I discuss my experience dealing with negative people along with strategies to shield ourselves from negativity so we can put our energy towards building healthy relationships. Sources: - How To Deal With Difficult People | Mel Robbins - Four Main Types of Boundaries - DEEP Technique - Firewalling Technique - Computer Network Firewall Basics - Foundations of Healthy Relationships

I share some of the lies I was told about friendship and ways to establish lifelong friendships! Based on How to Build Closer Friendships & Get Rid Of Loneliness by Mel Robbins

I discuss my experience dealing with rejection and strategies to help deal with it. Videos mentioned in this episode: - The Middle: Poor Sue (The Optimist episode) - Girl Shamed For Skin Problems ft. Jamie Kern Lima | Dhar Mann

I talk about various types of criticism and how to deal with it. In addition, I share ways to give constructive feedback. YouTube video mentioned in this episode: - Girlfriend GIVES GUY Ultimatum ft. Anazala Family | Dhar Mann

I will be talking about the negative effects social media has and how to deal with it. YouTube videos mentioned in this episode: Man Flaunts Money On Instagram What Happens Next Will Shock You | Dhar Mann Life Isn't Always As Good As It Looks On Instagram | Dhar Mann

This is a special episode to talk about updates for Season 2 and to kickstart the season with bright colors.

In this episode, I will be answering 10 questions from my listeners.  This is officially the last episode of Season 1.  If you have any questions or requests for future podcast episodes, feel free to DM me on Instagram @brightcolorsofinspiration or send me an email at [email protected].  I will be back in the fall for Season 2.   I hope you have a great summer.    Stay Positive!!!  My piano rendition of Kaho Naa Pyaar Hai will be featured at the end of this episode!

In this episode, I go over the importance of self-care and setting boundaries

In this episode, I share my experience dealing with my circular pattern of thinking.

In this episode, I talk about the importance of managing our emotions.

In this episode, I will be discussing the power of words and how they can have a long lasting effect on someone, positively or negatively. I will also talk about ways I show kindness to others and to myself.

In this episode, I will be talking about how I learned to appreciate what I have by practicing gratitude.

In this episode, I will be sharing my experience dealing with difficult times.

Welcome to Season 1 of the Bright Colors Of Inspiration! New episodes will be posted every OTHER Saturday 6 PM PST. In this episode, I talk about how I had the fear of what people will think and the strategies I use to deal with it.

In this episode, I will be talking about the challenges I had socially due to being diagnosed with high-functioning autism. Specifically, I will share a few situations when I had difficulty adapting to changes. Season 1 will start in mid-January!!! If you have any questions or ideas for future episodes, feel free to email me at  [email protected] or DM me on Instagram @brightcolorsofinspiration . Wishing you a Merry Christmas and a Happy New Year!