Advertise on podcast: Lady Sculpt Lifestyle

Rating

★★★★★

from

9 reviews

Description

Live a purposeful life in a body you love. Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options. Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results. Where nutrition, fitness & mindset come together to sculpt more than just your body. New episodes every Wednesday.

Podcast episodes

Check latest episodes from Lady Sculpt Lifestyle podcast

#43 - Vulnerability & Anxiety

2022/06/29

Anxiety - we all experience it in some form or another, it's part of our human alert system. Lylas shares her relationship with anxiety and her journey through seeking help, medication and now how she manages her anxiety through nutrition and supplement support. [email protected] Book recommendation: The Mood Cure - By Julia Ross

BONUS - Body Shame

2022/06/28

As an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame. The pressure of being a coach, leading by example. The competition world, being judged and compared for the way your body looks. Fertility body composition changes, learning to love your body for its capabilities and strength. Letting go of the 'I should look different, I should be better.' mindset. [email protected]

#42 - Vulnerability & Shame

2022/06/22

Shame - What it is, why we feel it and how we can process it and move on. Let's Go! [email protected]

#41 - Vulnerability & Ego

2022/06/15

Join Lylas on her personal growth journey. The first episode in the Vulnerability Series. Taking a closer look at your sense of self and your ego. Discover how to lean into your vulnerability and put your ego aside. [email protected]

#40 - Team Sculpt 2021

2022/06/08

Enjoy this special episode where we take you inside the 2022 Team Sculpt Comp Clinic and interview a few of our 2021 Team Sculpt Athletes. www.lylasleona.com

#39 - Your WHY

2022/06/01

Why your WHY is so important. Do you lack motivation or self discipline, it could be that you haven't defined your WHY Why your goal matters to you. What makes achieving your goal important? www.lylasleona.com

#38 - You VS You

2022/05/25

I am a competitive person by nature, but everything changed when I started competing with myself. Learn to embrace the You VS You mentality and see how fast you grow. Let's go!

#37 - Other Peoples Opinions

2022/05/18

Are you someone who cares too much about other people opinions? Are you holding back on your goals, dreams and opportunities because of what other people might think? Join Lylas for this episode as we debunk other people opinions and come to realize that other peoples opinions of us...are none of our business! www.lylasleona.com

#36 - Competition Life

2022/05/11

What to expect life to be like for your first competition. ~ Nutrition ~ Training ~ Posing ~ Social Life ~ Support We talk about all of it! www.LylasLeona.com

#35 - Your First Competition Budget

2022/05/04

Join Lylas for this in depth conversation about budgeting for your first show. Prepare yourself to invest in you! www.lylasleona.com

#34 - Shoes, Suits, Hair & Make Up

2022/04/27

Everything you need to know from the perspective of an athlete, a coach and a judge.

#33 - How To Select Your Category

2022/04/20

Bikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit? [ Competition Prep ]

Podcast reviews

Read Lady Sculpt Lifestyle podcast reviews

5 out of 5

9 reviews

★★★★★

mxmom011 2022/02/18

My go to coach!!!

Lylas I am sooo excited for these podcasts! I come back over & over because you keep me motivated, you remind me to stop reacting to the scale, it’s o...

★★★★★

James Modelle 2021/12/03

Refreshing

This is not your usual fitness podcast. Lylas keeps it real, informative, and entertaining. Highly recommended.

★★★★★

ventstar 2021/11/25

Amazing Show

Such an informative podcast! Keep it up, very helpful in keeping me healthy, happy and wise!

★★★★★

Christal Allen-Harrahill 2021/10/06

Lylas is the real deal!

What I love most about this podcast is the combination of mindset coaching with fitness education. She explains how to achieve results in a clear and ...

★★★★★

Gordie789 2021/09/15

New must-listen podcast!

Lylas says in episode #1 that she is not a fitness influencer but a fitness educator, and I think that’s exactly what I and so many other people need....

★★★★★

breakin' habits 2021/09/15

The Lylas body sculp

Fantastic message full of hope and positivity. I want a body like Lylas

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