Advertise on podcast: Vitally You, Feeling Younger While Growing Older
Rating
5from
This podcast has
110 episodes
Language
EnglishPublisher
Dana FrostExplicit
No
Date created
2021/09/12
Latest episode
2024/02/14
Average duration
34 min.
Release period
13 days
Description
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
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Podcast episodes
Check latest episodes from Vitally You, Feeling Younger While Growing Older podcast
The Power of Pattern Recognition to Release Emotional Suffering
2024/02/14
Join me as I share the strategies that helped me work through a recent crisis of confidence and discover different ways to cultivate pattern recognition in your life.
A Calming Meditation to Soothe Emotional Triggers
2023/12/26
In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.
Three Coaching Tips to Thrive During the Holidays
2023/12/19
I’m recording solo today and in this episode, I am covering three coaching tips to help you thrive during the holidays. I also share an exciting health tech startup I recently met and what they’re doing to change the narrative around menopause — a topic very close to my heart.
Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
2023/12/12
I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty algae tablets to discuss the potent superfoods found in ENERGYbits as an effective solution for supporting your mitochondria and overall health.
Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
2023/12/05
I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities, to discuss Jane’s family legacy in the world of herbal medicine and the ways herbs can be a source of deep healing and connection.
Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
2023/11/28
In celebration of my 100th episode, join me for Part 6 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey
2023/11/08
In celebration of my 100th episode, join me for Part 5 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health
2023/10/31
In celebration of my 100th episode, join me for Part 4 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.
2023/10/24
In celebration of my 100th episode, join me for Part 3 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity
2023/10/17
In celebration of my 100th episode, join me for Part 2 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana
2023/10/10
In celebration of my 100th episode, join us for part one in this Five-Part Book Chat series, inspired by the unparalleled experience and insights of the centenarian doctor Gladys T. McGarey. I am sharing teachings from her new book and my own experiences to support your health, vitality, and soul’s mission.
The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms
2023/10/03
Thank you for joining me on my 100th episode! I’m joined by Charlotte Cruze, COO and Co-Founder of Alice Mushrooms, a company serving up decadent chocolate mushrooms in support of humans’ mind-body connection. Charlotte shares how working with adaptogens helped create products that aid sleep and focus, two of the primary challenges that hinder health and vitality.
Podcast reviews
Read Vitally You, Feeling Younger While Growing Older podcast reviews
cocofrosty7 2024/02/23
Trailblazer in Wellness
Always ahead of the curve when it comes to wellness with thought provoking wisdom and guidance. Keep it up!
Ellen in Telluride 2024/02/14
Welcome Back
It was so great to hear your voice again! Thank you for sharing your experiences and wisdom. You are so on point with what I need to hear!!
MDK4040 2024/01/21
Help
Where can you buy this product?
Eyedoc Carrie 2023/12/14
For the love of longevity
Love this podcast! It awakens the inner self with genuine truths around health, wellness, love and longevity. I truly enjoy Dana’s curated wellness e...
Balabagoo 2023/11/18
Be inspired!
You will be inspired and more, when you tune into Dana’s insightful podcasts. Listeners gain real life wellness tools from a down-to-earth curious wom...
LittyChar 2023/11/16
Vitally You!
Dana’s podcasts are filled with wisdom, love and positivity! I love the life-enhancing tidbits I get from each episode!
Romo32 2023/11/01
GO DANA GO!
I am so grateful for Dana and her heart to share great practices to help those around her feel good even as we grow older. I love her vulnerability in...
Piper in Arkansas 2023/10/14
The Power of Mushrooms 100th Episode
Dana,
Congratulations on your 100th podcast! I have been an avid listener of your podcast since the beginning and I must say your latest podcast on...
K.DeBoom 2023/10/06
My favorite podcaster on aging
Dana is a marvelous interviewer who seems to always know what we are interested in hearing about - the best ways to grow old gracefully. Her podcasts ...
Gretchen Kuhsel 2023/08/24
A Refreshing Perspective On Health and Aging
Dana is a dynamic, knowledgeable host who has a refreshing perspective on aging. She is a skilled interviewer and introduces listeners to a wide range...
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