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Send us Fan Mail My friend Alan has been training consistently for about three years, just showing up and putting in the work. I’ve trained with him since he first started, and it’s been cool to see how much he’s improved. He was recently promoted to blue belt, and it feels well deserved. His movement is more controlled now, and he’s learned a lot about applying the pressure game. It’s been awesome seeing his progress firsthand.

Send us Fan Mail After about a year away, we’re finally back and we couldn’t think of a better guest to return with than brown belt Jon Aasted. We get into it all in this episode: Warhammer 40K, jiu-jitsu, training, and everything in between. Whether you’re into tabletop strategy or time on the mats, there’s something here for you. It feels good to be back!

Send us Fan Mail Research and Reach Out in AdvancePack AccordinglyRespect Local Customs and InstructorsBe Punctual and PreparedEmbrace the Experience

Send us Fan Mail Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below!  https://carryfire.com/

Send us Fan Mail 00:00 Introduction and Background 05:33 Journey into Jiu-Jitsu 14:12 Training Regimen and Recovery 24:31 Ecological Approach to Training 29:17 Transformation and Personal Growth 35:49 Dietary Adjustments  37:42 Experiences at ADCC and CJI Events 41:34 Training Evolution and Finding the Right Gym 41:46 Training Dynamics at Texas Made MMA 43:54 Competition Experiences and Overcoming Injuries 53:21 Facing Competition Anxiety and Future Goals

Send us Fan Mail

Send us Fan Mail

Send us Fan Mail

Send us Fan Mail

Send us Fan Mail We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.

Send us Fan Mail  This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class. Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in jiu jitsu. We talk of navigating training with a chronic condition; we also dive into the challenges and triumphs that come with coaching and the personal evolution of our techniques and strategies.  Close your gi, tie your belt, and prepare to be moved by stories of resilience, personal goals, and the inevitable laugh-out-loud moments that grace our training sessions. Whether you're a seasoned practitioner or new to the sport, you'll find connection and inspiration in our discussion on the benefits of jiu jitsu, the strategies with different body types, and the mental fortitude learned in training. Join us as we talk about our experiences!

Send us Fan Mail Ever wonder about the intertwining paths of creative passion and martial discipline?  From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration from nature can instill in life. We also share stories from the Jiu-Jitsu journey—haircuts included!—revealing the personal development that occurs from white belt to black and how the martial art can become a catalyst for community, teaching, and transformation. Justin doesn't shy away from the grittier details, discussing the ever-evolving learning process and how teaching Jiu-Jitsu can be an entry into a new level of understanding. As we dissect the balance between fundamental and innovative techniques, you'll gain insight into how age and mat experience shape a more strategic approach to the sport. Discover the parallels between the discipline required in Jiu-Jitsu and and how we approach life.  Join us as we look toward the future with an open mind for change and the growth it promises to bring.

Send us Fan Mail Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode.  We also delve into meatier topics of training strategies and the influence of age and injuries.  Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more accurately, our backs, depending on the day. We pay tribute to the black belts who've paved the way, sharing insights from Takashi's grip game to Cory's methodical passing, all while tossing in our own experiences with weight management and competition prep to keep things real. And because we can never resist a good ramble, we wrap up with some unfiltered Jiu-Jitsu nonsense. Join us for the laughs, stay for the revelations, and maybe, just maybe, you'll find some wisdom in our random musings to apply to your own journey on and off the mats.

Send us Fan Mail From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance.  We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence.  Thanks for joining us in the conversation, and we hope to see you on the mats!!!