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As a continuation from our last episode's listener question, we dive into part one of cancer prevention - nutrition. We talk about specific foods that can cause cancer, as well as specific foods that can lower your risk of cancer. We discuss how insulin levels play a big role as well, and how you can eat an insulin sensitive diet. * This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Joinour Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us onInstagram: @happyhealthystrongpodcast AND @newcity_wellness Contact us:[email protected]

In today's episode, we begin to answer a listener's question about cancer prevention. This is a big topic, so if you have more questions you would like us to cover, please send us a message! BOOKS REFERENCED: Tripping Over the Truth by Travis Christofferson The Metabolic Approach to Cancer by Dr. Nasha Winters * This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! * Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us:[email protected]

Today we're discussing fluoride - should we be using it? Are there any alternatives?  Resources mentioned: Mark Burhenne, DDS https://askthedentist.com/ https://www.youtube.com/channel/UCmiL82f0fyuKYizyfXzMC_g Toothpaste Recommendations:  Dr. Jen Fluoride-Free https://drjennatural.com/collections/toothpaste Dr. Mark Burhenne's brand, Fygg https://fygg.com/ * This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]

We talk through the different diets that are common in our culture today - food pyramid, paleo, carnivore, animal-based, and where we land on the spectrum and why. *This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us:[email protected]

We just wrapped up our Habit Reset Weight Loss Program and wanted to share some of the success stories with our listeners! We also discuss the new study that recently came out claiming that many packaged health foods that say made with avocado oil are actually made with seed oils. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us onInstagram: @happyhealthystrongpodcast Contact us:[email protected]

We're back after a summer hiatus! In today's episode we give you an update on what we've been working on outside of the podcast, including our women's weight loss group, the new Happy Healthy Strong Families community, and the New City Fitness Die Tribe challenge. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected]

Today we answer listener questions about the connection between ADHD and diet, the use of microwaves, and hydration. ** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ** Link to Happy Healthy Strong Families Skool group: https://www.skool.com/happy-healthy-strong-families-3677/about Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us onInstagram: @happyhealthystrongpodcast Contact us:[email protected]

Today we answer a listener question about the use of antibiotics. We talk about why they can be problematic, what some alternatives would be, and how to determine when they may be helpful. *** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us onInstagram: @happyhealthystrongpodcast Contact us:[email protected]

In today's episode, Dr. Alex talks us through the most common lab tests he is running on clients and what he's looking for on each one. *** This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! *** Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠ Follow us onInstagram: @happyhealthystrongpodcast Contact us:[email protected]

In this episode, we reveal our plan for an official Happy Healthy Strong Families community group. We talk about where the idea came from, what the group will look like, and who would be the perfect person to join. Stay on the lookout for more info coming soon! ***This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!*** Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]

In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]   This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

Fill out this form if you'd like more information! https://forms.gle/DxxPNNMmFPRmmrhc7 Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a variety of listener questions including: - Our thoughts on placenta encapsulation - Dealing with kids who are picky eaters - Do we recommend peptide supplements - How often should people be getting blood tests Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we answer some listener questions to wrap up our Vax-Unvax series. Books Referenced: Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian Hooker How to End the Autism Epidemic by J.B. Handley How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn Vaccine Friendly Plan by Dr. Paul Thomas This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram:@happyhealthystrongpodcast Contact us:[email protected]