Advertise on podcast: Total Health Weight Loss with Dr. Timothy Panah

Do you crave sweets or starchy carbs throughout the day or after meals? Is your energy consistently at a 7 or below on a scale of 1 – 10? Does the scale struggle to move even when you exercise and eat responsibly? Do you struggle keeping weight off when you lose it? If you answered yes to two or more of those questions then your metabolism may be having a hard time burning fat for fuel.