Advertise on podcast: Discover You Podcast

Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

Enjoy this liberating episode as we challenge the conventional goal setting at the start of the New Year. Explore the beauty of living in the present, tune into what you truly want and finding joy in the unplanned. This is truly a heart felt refreshing perspective that I personally use to navigate January without the pressure of what everyone else is doing. Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

This weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn practical tips on how to start meditating. Tune in, breathe deeply, and enjoy as she guides you to discover your true purpose and potential.  Find Christina: Instagram @go.meditate Courses/Classes: https://gomeditate.me/ Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

Tired of the endless pursuit of the perfect summer body? In this empowering podcast, we delve into the strategies and mindset shifts needed to break free from the grip of body obsession. Discover practical tips and  insights as we explore the importance of self-acceptance, body positivity, and holistic well-being.  Learn how to create a  healthy relationship with your body, and reclaiming your joy beyond the limitations of societal beauty standards. It's time to stop obsessing and start living life to the fullest! Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

"Unlocking the Power of Your Menstrual Cycle: Discovering the Harmony Within In this episode, we delve into the fascinating world of menstrual cycles and explore how aligning with your body's natural rhythms can empower you in all aspects of life. Join us as we uncover the secrets of hormonal fluctuations and tap into the wisdom of your menstrual cycle. Gain a deeper understanding of your body's innate intelligence and unlock the key to living in harmony with your menstrual cycle. Discover how this ancient wisdom can empower you to embrace your feminine power and live a more balanced, fulfilling life.  Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks episode we talk all about how to live authentically true to yourself.  Learn how you can start trusting your own intuition and really aligning with what feels good to you and only you. I'll teach 3 easy steps to start self reflecting and learning to trust yourself. Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks episode we talk all about the continuous burnt out that many of us are experiencing.  Learn how to support ourselves through a burn out session as we move past the crazy January goal setting high. Ill teach you how to move past burnout and how to avoid falling into a continous burn out cycle. Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks episode we talk all about the pressure and stress of goal setting every January of the new year. I'll teach you how to release the pressure and how to tune inwards to uncover what you really want to do. I express the importance of attainable manifestations and how to set them instead of setting unrealistic goals that never come. Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks final episode of 2022 we talk all about what the year has taught us, lessons, hardships and heartbreak. l teach you about gratitude and how important it is to reflect on your year good and bad and how to truly be thankful for your journey. I share the challenging year I have had, how its transformed me and created space for whats next. This really is an ode to the last year and how it has shifted us all. Happy New Year and I will see you loves in January.  Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks episode we talk all about indulging during the holidays and letting go of guilt around the diet choices we make. . Learn how to let go of the guilt that comes from falling off your fitness routine and diet habits. I'll share with you useful tips to still find balance, get those greens in and still eat the damn cookie. Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s

In this weeks episode we talk all about leaning into our emotions when we are not doing okay. We find true strength and growth when we allow ourselves to feel our true emotions instead of pretending we are okay. Learn how to let go of saying "I'm okay" when your not, honoring our emotions and ourselves through all struggles in life. Do you want to improve immunity and feel your best everyday? Go check out my 5 Day Immunity series over on my Youtube channel.  Support the showFollow Me Over On: Instagram: https://www.instagram.com/thechar_way/Facebook: https://www.facebook.com/TheCharWay TikTok: https://www.tiktok.com/@thecharway? Website: https://thecharway.wixsite.com/website *Disclaimer* This podcast is for entertainment purposes only and is not an attempt to practice medicine or provide medical advice, and it should not be used to make a diagnosis or to replace or overrule a qualified health care provider. Please consult your doctor or health care provider before making changes to your health. Music Credit: BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/gnvwBNvVfuU.s