Advertise on podcast: The Think Happy Podcast

Description: In this candid episode, Kaitlin reflects on approaching 2026 by creating an “In & Out” list instead of traditional resolutions. She shares personal insights on what habits and attitudes she’s leaving behind, and highlights the practices, routines, and connections she’s embracing for a happier, more intentional year. Tune in for relatable reflections, practical ideas, and a motivating push to start your new year with purpose—plus an invitation to connect and grow together. 🎧 Timestamps: [0:00:01] Introduction, context for recording, and reflections on New Year’s resolutions [0:02:00 approx.] Discussion of things to leave behind in 2026 (doom scrolling, waking up regretful, lingering laundry) [0:06:00 approx.] Introduction to “in” list and supportive daily routines (early mornings, journaling) [0:08:00 approx.] Insights about exercise choices and listening to your body [0:11:00 approx.] Importance of visibility and connecting in-person; growth in business and family traditions [0:16:30 approx.] Closing thoughts, encouragement, and invitation to connect 🧸 Grab the Free Toy Rotation Guide: This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation  Can't get enough of Think Happy? Follow along on Instagram at @thinkhappy_co! 

In this episode of the Think Happy Podcast, we’re diving into two essential routines that help keep the chaos in check—daily resets and quarterly resets. Whether you’re trying to stay on top of toys, dishes, or that one drawer you’re afraid to open, these practical strategies are designed to help you reclaim your space and your sanity (without needing perfection). 🎧 Timestamps: 0:01 – Life Lately: Summer updates, lake adventures, and a very unexpected bathroom cleanup  3:12 – Today’s topic—daily and quarterly resets 4:08 – Daily Resets Deep Dive: What they are, when I do them, and how they keep my home from spiraling 6:21 – Quarterly Resets Explained: Bigger tasks that don’t happen daily but make a huge difference 8:12 – Seasonal Triggers: How your location and climate can guide your reset rhythm 9:51 – Free Toy Rotation Guide: A helpful (and totally free) tool to streamline your play space 🧸 Grab the Free Toy Rotation Guide: This guide walks you step-by-step through how to simplify toy clutter with an easy-to-maintain system: https://think-happy-co.kit.com/toy-rotation  Can't get enough of Think Happy? Follow along on Instagram at @thinkhappy_co! 

In this episode of the Think Happy Podcast, I return after a year-long break to share not only life updates but also an important message for moms: your playroom isn’t just a space for your kids—it’s a space that affects you, too. Tune in to hear: The top 3 benefits of an organized play space for moms How clutter impacts your nervous system and mental clarity Simple ways to encourage more independent play If your home feels chaotic or your toy room stresses you out, this is the pep talk and practical help you need. 👉 Grab the FREE Toy Rotation Guide mentioned in the episode here!Follow along on Instagram: @thinkhappy_co

The Self-Care No One Talks About: A Real Conversation for Real Moms Motherhood doesn’t come with a manual, andneither does self-care.⏰ Hour-long morning routines?Not happening. 👐 “Taking a break” with little hands tugging at you? Impossible. 📋 Most self-care tips?Just more to add to your to-do list. But what if self-care wasn’t something extra? What if it was the secret to showing up as themom, woman, and person you actually want to be? In this powerful, no-fluff conversation, life coaches Kaitlin Cuevas and Jackie Contessa break downreal self-care—the kind that actually fits into your life. Here's what you'll walk away with: ✔️ Why self-care isn’t just “nice to have”—it’s survival (and how to make it non-negotiable) ✔️ The 9 self-care traps moms fall into—and how to break free ✔️ How your personality impacts your self-care needs—and what to do about it ✔️ Why taking care of yourself is the greatest gift you can give your family ✔️ A fresh perspective on self-care that actually works for you (no more one-size-fits-all nonsense)

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.  Key Points:  Enneagram Types 4-9: characteristics, challenges, and growth strategies  Topics include: expressing emotions, managing energy drains, and valuing social time with children Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Terrie here! Website: www.terriepowercoaching.com Free Enneagram Assessment: Take our free Enneagram Assessment

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth.  From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.  Key Points:  The importance of not typing children Enneagram Types 1-3: characteristics, challenges, and growth strategies  Topics include: emotional expression, gratitude, resilience, and energy management Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Terrie here! Website: www.terriepowercoaching.com Free Enneagram Assessment: Take our free Enneagram Assessment

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business that fits into your life, not vice versa Maintaining motivation when you want to give up Strategies for goal setting and building habits & routines Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): ⁠think-happy-co.ck.page/mama-regain⁠  4 Steps to Building a Sustainable Habit (Workshop): ⁠think-happy-co.ck.page/habit-workshop⁠  Priorities, Balance, & Consistency (Workshop): ⁠think-happy-co.ck.page/free-class⁠ Hang out with Lyssa here! Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: ⁠https://maximumpotencytulm.showit.site/⁠ Instagram: ⁠www.instagram.com/maximumpotency⁠ Tiktok: ⁠https://www.tiktok.com/@maximumpotency⁠ Threads: ⁠https://www.threads.net/@maximumpotency⁠ The Maximum Potency Podcast: available on Spotify & apple Email: [email protected]

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business that fits into your life, not vice versa Maintaining motivation when you want to give up Strategies for goal setting and building habits & routines Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Lyssa here! Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/ Instagram: www.instagram.com/maximumpotency Tiktok: https://www.tiktok.com/@maximumpotency Threads: https://www.threads.net/@maximumpotency The Maximum Potency Podcast: available on Spotify & apple Email: [email protected]

Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter. Key Points:  Defining digital clutter & examples The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.) Unique challenges faced by parents, especially moms, in managing digital clutter. 5 steps to tackle your digital clutter Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!   Key Points:  Regulating the nervous system Coping mechanisms (such as VU OM) Creating a sense of safety within your body Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Catherine here! https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx Instagram: @catherinelifedesign

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!   Key Points:  The impact of negative emotions Catherine's journey with emotional and narcissistic abuse and chronic illness Stress responses on physical and mental health Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Catherine here! https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx Instagram: @catherinelifedesign

Today’s solo episode is all about morning routines - specifically, how you can use mornings to lighten your mental load AND how to sustain a morning routine.  Key Points:  My personal evolution of morning routines (and what my mornings currently look like) Tips for sustaining morning routines The positive impact morning routines can have on your mental load Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop Priorities, Balance, & Consistency (Workshop): ⁠think-happy-co.ck.page/free-class

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed. Key Points: Prioritizing Self-Care: Kimberly and I advocate for prioritizing self-care, sharing our personal experiences and encouraging moms to make time for themselves amidst the demands of motherhood. Nurturing Friendships: Recognizing the significance of friendship, we encourage moms to nurture these connections as a vital component of a fulfilling life. 2024 Goals: Get a glimpse into our goals for 2024, adding a forward-looking perspective and inspiring you to set your own intentions for personal growth. Links referenced during this episode:  www.taracpafirm.com/download  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class Hang out with Kimberley here! www.taracpafirm.com/download  https://www.instagram.com/taracpafirm/

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed. Key Points: Flexibility in Life Stages: Kimberly and I emphasize the importance of adapting to different life stages, recognizing the need for flexibility in managing responsibilities and parenting. Involving Children in Household Responsibilities: We chat about the significance of involving children in household tasks and teaching them responsibility from an early age. Quality Time with Kids: We address the struggle to find quality time with our kids and the importance of meaningful interactions amidst the daily hustle. Links referenced during this episode:  www.taracpafirm.com/download  kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class

One of my new favorite topics is physical clutter leads. Why? I believe our physical clutter leads to mental clutter which then leads to more of a mental load. And when we allow physical and mental clutter to go unattended,  they have a tendency to snowball and start feeling very overwhelming. The key to preventing this is to start chipping away at the clutter.  Key Points:  Physical clutter and it’s direct correlation with your mental load 3 tips for tackling physical clutter 3 tips for tacking mental clutter Links referenced during this episode:  kirbeans.coffee Clearing Mom’s Mental Clutter Workbook: https://think-happy-co.ck.page/mom-mental-clutter Can't get enough of Think Happy? Check out these FREEBIES! A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain  4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop  Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class