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You promised yourself you'd do things differently. But somehow, you end up back in the same cycle. Why? In this episode, we explore reinforcement, habit loops, and the real reason you keep repeating patterns—from an ABA and personal experience perspective. You'll learn the three-term contingency framework (A→B→C), how emotional avoidance keeps patterns locked in place, and how Myia discovered that designing around her real capacity (not her ideal capacity) was the actual intervention. Includes practical steps your listeners can use to map their own patterns and build a schedule that actually honors who they are. What's an ABC you have noticed in your life that you need to change? drop in the comments! Socials @BecauseBehavior — **For more info & resources:** • Atomic Habits by James Clear • Applied Behavior Analysis (ABA) / three-term contingency • Myers-Briggs for self-knowledge

After years of building Luxury of Life, I'm stepping into something that's been on my heart for a long time. Welcome to Because Behavior—a podcast about understanding human Behavior through the lens of actual science, faith, and real life. Whether you're a parent trying to figure out your kid, an RBT grinding in the field, working in education, or just trying to understand yourself better, this is for you. We're breaking down what actually goes on in the brain, unpacking why we do what we do, and making behavioral science actually make sense. We're talking reinforcement, communication, emotional intelligence, mental health, and everything in between. No gatekeeping. No jargon overload. Just real conversations that hit different. Faith, community, real talk, and actual science. No fluff. No performative wellness. If you found value in what I've created before, you're gonna vibe with this. Thanks for growing with me. This is the next chapter, plus with video—and I'm grateful you're here. Where can you find me for more Instagram: @becausebehavior Youtube:@becausebehavior Tiktok: @becausebehavior

How can we be realistic with our money? In today's ep I will be sharing on what I have done in past few months on being more realistic with my money." Now warning" this how I do it and yes you can do what I do, but also know you are on your own personally journey and you may need more or less help than I do. With that take the time to listen and grow your mindset on what you can do better for you and your money. Kisses

Today's Ep is about keep to who you are in the world today. Its hard and from my point view I'm definitely ready to move to a whole new planet at this point in my life. So, with everything that going how do keep doing you? That's what we are talking about today. I hope you enjoy Kisses

NEW COLLAB: So excited to put this ep out. It's my first collab with another podcaster and today we will be talking about what anxiety and stress look like in our life and how we cope with it. As well as some tips for you to listen to and learn from. Thank you guys for listening. Kisses 💋 Zaira's Links https://www.complexlikewine.com/ Ig and TikTok @complexlikewine CHECK HER OUT 🔼🔼

How do we keep ourselves from cursing someone out? Life and People sometimes do unforgivable stuff, but we still have to forgive and keep moving in a positive direction. The ep today talks about that and expresses emotions in different situations—little personal tips on how I deal with it and for you to try it.

Today's Ep is about a new fresh insight from another EP of mind about finding your purpose in life. Make sure to comment and let me know how you guys feel from the last time we talked about this two years ago. Kisses

Embracing Our Imperfection, In today's topic we will be giving three skills/tips about how we can better embrace who we are. It's all about progress, not perfection. So, let's dance to the rhythm of our mistakes and celebrate our imperfections!" Why should we embrace it? Well, because you are showing your true genuine self to yourself and others around you.

So, How Do You Overcome Change? It's inevitable and hard to get past sometimes. I know change can be uncomfortable, but we still have to overcome it. Today's ep is about some tips on how to overcome change and really challenge yourself to accept it. I also talk about my personal experiences on how I dealt with change in my life. Thank you so much for listening! Kisses 💋

On Today's Ep, We will be talking about what betrayal is and how to get past it truly. Hear my personal take on different situations of betrayal on how I deal with them and find out some intriguing research details I found as well. Thank you all for listening. Kisses

NEW Series/Season ALERT: Welcome to the start of a new series; The How To-s. I am opening up the platform for you guys to get your question answer your questions or special guests *wink, wink*. This episode is about How to maintain a good relationship and features a special guest as well to help answer the question for everyone. I hope you guys enjoy it and find what you're looking for.  Love you guys, Kisses

Disclaimer: This Ep will include a conversation on suicide, death, and sad topics. Please be listen wisely and consider the people around you with this ep. Thank you for listening and see you later. Kisses. Today's Ep is about grief. What grief looks like and how it affects us as a whole. Even a more central question will grief ever end? We will answer these questions today and dive deep into it all—also a little sneak peek at what has been going on in my life and where I am today.

Does Everyone have a communication problem? It may feel like that if you tend to argue in your relationships but, let me let you in on a little secret your  communication is just fine, but you might actually have a connection issue instead. So, in todays episode we talk about how connection is important when it comes to communication.

Hey, are you taking care of your emotional health as well as your physical health? well here is a reminder or check up to make sure you are taking care of your emotional health.  TedTalk:https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid  Watch It To learn More!!

What does I take to be in a long distance relationship?