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This one’s a mix of sweat, lipstick, laughter, and a little bit of holy realization. 😅 I just finished a run—still catching my breath—and felt pulled to hit record right then and there. In this episode, I share what lipstick runs are (yes, they’re a thing!) and why they’ve become one of my favorite reminders that running—and life—can be equal parts grit and grace. I also get real about how talking about Jesus still feels new and a little uncomfortable for me. Just a few months ago, I thought faith talk was cliché. But somewhere along the miles, I realized that what I thought was “chasing sunshine and endorphins” was really me chasing the light of God—and I didn’t even know it. Now, running has become my prayer time. It’s where I feel peace, guidance, and connection. And as I share more about how my program and platform are shifting, I know this new direction isn’t something I’m doing alone—and I couldn’t be more excited. If you’ve ever felt that quiet pull toward something more, or you just need a reminder that you’re never running alone, this one’s for you. 🌤️ Join the challenge and run with me at tinarepa.com/run

This episode is all about persistence — in running, in positivity, and in prayer. It’s taken straight from one of my live coaching sessions where we talked about what it really means to stay consistent when life gets busy, messy, and unpredictable. We’ll talk about gentle consistency over intensity (because showing up imperfectly still counts), the power of persistent positivity (because if you’re moving, breathing, and not sick in a hospital bed — you already have something to be grateful for), and the kind of persistence that changes everything: prayer. I share my simple “beginner’s hack” for praying — the one that helped me connect with the Holy Spirit when I didn’t know where to start. It’s the same practice that’s now woven into my running, my mornings, and my peace. We’re also just two weeks away from Wicked Weekend, our final weekend of October — and I’m giving some updates about how things will be changing in Tina Repa Running after that. This season of change is one of faith, movement, and meaning — and I’m so grateful you’re here for it. Jesus is moving through this message, and maybe, just maybe… it’s exactly what you needed to hear today. ✨ Listen now and let’s talk persistence — in running, in life, and in faith. Join the journey at www.tinarepa.com/run

Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals. In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparing ahead, and protecting your time—can completely change your momentum. Growth doesn’t come from comfort. The truth is, discomfort is where the magic happens. Every time you choose to push through resistance instead of giving in, you’re building strength—not just in your body, but in your mindset. So let’s stop avoiding uncomfortable moments and start embracing them. That’s where we grow. 💪 ✨ Join the Solemates community and get updates on upcoming runs, lives, and coaching sessions: www.tinarepa.com/run

Life is busy—no wonder it feels so hard to stick to a workout routine. But here’s the truth: three solid days a week is something to be proud of. Because the real goal isn’t comfort. Deep down, we crave growth, challenge, and even a little discomfort—it’s what reminds us we’re alive. In this episode, I share how my own journey is shifting—both in Tina Repa Running and in my faith. Jesus isn’t just a coping strategy; He’s the foundation of a whole new way of living, one that’s available when the time is right for you. I talk about why rebranding is necessary, why sharing my spiritual walk matters, and how my weekend walks of prayer have become something I crave all week long. This isn’t just about running. It’s about building a life that stretches us, challenges us, and moves us closer to who we’re meant to be. ✨ Join the waitlist to stay connected with what’s next: www.tinarepa.com/run

In this episode of Run Your Happy Life, Tina shares four simple but powerful truths that can change the way you run—and the way you live: Praying on a run isn’t just movement—it’s one of the most powerful forms of meditation, and Tina’s favorite way to pray. Each of us has been given gifts, and we have an obligation to use them to lift others up. When you need direction or guidance, don’t overcomplicate it—just look up and ask in the most basic, honest way. Stop waiting until you’re “ready.” Do the thing anyway. Don’t spend your life planning for perfection—start, restart, fail, and try again. Whether you’re on the run, in your car, or curled up with a cup of coffee, this episode will inspire you to lace up with faith, courage, and confidence in the journey you’re on.

This episode is one I didn’t expect—or honestly want—to record, but my heart wouldn’t let me stay silent. In light of the recent tragedy involving Charlie Kirk, I’m sharing my raw and unfiltered thoughts on what it means to wrestle with anger, grief, and the pull of darkness. When something horrific happens, it’s easy to let fury or a thirst for revenge take the wheel. But we have to stop and ask: who’s driving that ship? Is it the enemy looking for a foothold, or is it God leading us toward His light? This is not an easy conversation, but it’s a necessary one. I’ll talk about how prayer has been my anchor in the storm, keeping the darkness at bay, and why deep reflection is so important when we feel consumed by heavy emotions. My hope is that together we can learn to pause, pray, and let God—not the devil—guide our next steps.

Big changes are coming to this space—and I feel called to share them with you. Over the next few months, our community and message will be expanding to include a spiritual component, rooted in the idea that movement isn’t just about running or walking—it’s about connecting with God. In this episode, I talk about why I believe starting is a celebration, why restarting is a superpower, and how showing up “perfectly imperfect” is not just enough, but powerful. Together, we’ll reflect on how giving more than we take allows us to rise by lifting others—and how all of this ties into the theme of chasing the light. I’m not here to preach or guilt or shame. I’m here to invite you into what I’m experiencing, because I believe someone needs to hear this. I’ll also share a story about a friend who came to me wanting to learn to run—not to hit a distance goal, but to love herself again. This is the beginning of a rebrand, a new direction, and an open invitation: to move your body, connect with your spirit, and let God meet you right where you are—even if that means starting as an absolute beginner.

I didn’t plan on recording another episode about Jesus… but here we are. In this episode, I share Mike’s recent experience in church—a moment that stirred up old fears of judgment and rejection from others. It reminded both of us how easy it is to carry those wounds, and how hard it can be to step fully into faith when you’re afraid of not being accepted. But I also believe this: God puts us in these moments for a reason. They test us, they stretch us, and they give us the chance to grow into something stronger than before. If you’ve ever felt like faith was complicated—or that walking into a church came with more fear than comfort—I want you to know you’re not alone. These conversations aren’t planned, but they’re happening because someone out there needs to hear them. You don’t have to have it all figured out. You just have to keep moving through it.

I didn’t plan to record another spiritual episode—honestly, I thought I was done after Episode 3. But something in my heart kept saying, “Someone needs to hear this.” So here we are. In this follow-up, I open up about my own wrestle with feeling like a hypocrite when I say things like “God bless you” or “I’ll pray for you.” For so long, I thought those phrases were tossed out like small talk—empty and routine. But my own spiritual experiences have changed that for me. Now, they come from a place of sincerity, even if I’m still learning and far from an expert. This isn’t about preaching. It’s about sharing what I’ve lived. And if you take away just one thing from this episode (and the ones before it), I hope it’s this: You are not alone. You never were. You never will be. You just have to look and listen. Listener Note: Whether it’s in your faith, your movement, or your everyday life, community matters. That’s why I started Solemates—a place to move together, grow together, and remind each other we’re never walking (or running) alone. Learn more at www.tinarepa.com/run.

After Claire’s passing, I thought the story might end in grief. But what’s happened since has shown me that love—and God’s presence—never stops showing up. In this final episode of The Happy Life mini-series, I share the blessings that continue to unfold: the dragonfly that visits our family almost daily, landing gently on our hands as if to remind us we’re not alone… the dream Mike had, where Claire and Sophie returned just long enough to say they are not just okay, but fantastic. These moments have shifted everything. I can’t imagine moving forward without my spirituality at the center of it all—especially in the work I do with this beautiful group. As we look ahead to our next team experience in January 2026 with the Make Me a Runner Challenge, we’ll be walking and running together not just for physical health, but for spiritual connection too. Because movement can be medicine, and community can be holy ground. This episode is a love letter to what comes after, and a gentle invitation to walk this sacred path with us. Learn more at www.tinarepa.com/run

Listener Note: This episode contains themes of pet loss and grief. If you're currently navigating your own loss or feeling tender, please listen with care or come back when you're ready. — This is the episode I never imagined recording. The night our sweet Yorkie, Claire, went to heaven changed everything. It was heartbreaking, sudden, and deeply painful—but even in the darkest moments, something sacred found its way in. As we searched for Claire, I turned to prayer—desperate, pleading, and fully surrendered. And somehow, in the middle of our heartbreak, Jesus and the Holy Spirit gave me the words I didn’t have on my own. Words that brought peace to my family when we needed it most. This story is about unimaginable loss, but it’s also about love, presence, and the way heaven meets us in our pain. Claire’s last night became more than just a tragedy—it became holy ground.

For 42 years, I lived as some might call "agnostic"—spiritual, maybe, but not connected. Then came the injury that changed everything. In my pain, I whispered a prayer I wasn’t sure anyone was listening to. Two years later, I was running pain-free. Five weeks ago, I felt something stirring again—a pull toward something unfamiliar but undeniable. This episode is a story of fear, surrender, and unexpected peace. Of kneeling in a church after decades away and whispering, “I’m here.” It’s the beginning of a journey I didn’t see coming. And it’s the first time I saw my whole family take a step forward with me, even in uncertainty. What followed were small miracles, quiet moments of grace, and a sense that maybe... I wasn’t alone after all.

Do you find yourself saying, “I hate running” every time someone mentions lacing up? You’re not alone, and today’s episode of Run Your Happy Life is here to flip the script! I’m sharing my own story of how I went from despising every step to discovering the incredible gifts running can bring—like confidence, clarity, and yes, even joy. We’ll dig into why running feels so hard at first (spoiler: I’ve been there), and how your past experiences might be holding you back. Plus, I’ll challenge you to reflect on what’s really fueling your dislike of running—and how small changes could make all the difference. And guess what? You don’t have to go it alone! Our next FREE "Make Me a Runner" challenge kicks off on January 5th. It’s your chance to shake things up, find your rhythm, and surprise yourself. Sign up now at tinarepa.com/run—let’s make running something you love (or at least don’t hate)!

After months away from the mic, I’m opening up about my journey back to podcasting and coaching. In this personal episode, I share the emotional struggles of navigating life with a never ending injury. I also reflect on the challenges of letting go of the runner I used to be while embracing the possibilities ahead. I have to tell yall that I finally feel ready to share with the world (not just my run team) all of the beautiful things that come along with running and walking, again. I'm back and it feels so good. Maybe a little humbling was what I needed all along. I almost threw in the towel thinking that no good could have come from me being injured and coaching...but the universe had different plans. The turning point for me? A podcast episode I heard that felt like it was meant just for me—a message of hope that reminded me not to give up on this journey. Whether you’re facing setbacks in running, life, or business, this episode is for you. Let’s find our way back together.

In this episode of the Run Your Happy Life Podcast, I’m sharing all the exciting details about our all-new "Make Me a Sole Mate" Challenge beginning on January 1st! This transformational 5-day challenge is designed to turn Walkers and Runners into Sole Mates by addressing key topics like Running and Weight Loss, Overcoming the Fear of Quitting, Conquering "Will it be too hard?", Establishing Lasting Habits, and Building Your Inner Badass through a walking or running program. Happening twice a year, this is your only chance to join our Sole Mates group for the Winter and Spring seasons. Sign up now by heading to tinarepa.com/run and joining the challenge waitlist. Let’s take the first step toward a happier, stronger you—together!