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There were 2 things I did in my 20s that helped me feel drastically better about myself. It wasn't exercise, sleep, habits, nutrition, friends...none of this. I share what those 2 things were and how any guy can do them. Mentioned resources:Holy Bible App: https://www.youversion.com/bible-app

I was voted the captain of my college football team and did something I hated. I share with you what it was and what it did to my teammates and our season. #bethatguy #podcast

As guys they told us we weren't suppose to cry, we're supposed to suck it up and "man up". And I get it, I'd rather believe that and try to act tough then be a coward yet we must remember we're humans too. I realized the power of vulnerability or as I like to call it personal honesty with something that happened on my college football team that you would never expect. I share that story in this episode for the guys who need to let those honest thoughts breathe. Mentioned Products/Resources: Black Rifle Coffee: https://www.blackriflecoffee.com/ Holy Bible App: https://www.youversion.com/bible-app The Freedom Fight (Ted Shimer): https://a.co/d/hHsoyRx The Man the Moment Demands (Jason Wilson): https://a.co/d/6KMbXvM

When I was 21, I was lost, I got fired from a job I loved and completely lost direction with my life. I started drinking on the weekends and numbing out with social media to distract myself because I felt like a failure. I started doing one thing that changed the course of my life that I still do today. This is something that any guy in his 20's who feels lost and lacking confidence can do that will change his life. Mentioned products/resources: Black Rifle Coffee Company: https://www.blackriflecoffee.com/  The Compound Effect by Darren Hardy: https://amzn.to/3AumhkL

In this episode, I share a simple idea any parent can use to reconnect with their son and actually get him to listen again. It’s a great episode for parents who want to help their son find direction, or for young men who feel stuck and are tired of hearing their parents nag them about their life.

Check out this video from a mom who just had her 2 sons complete our 12-week habit program. This is a great example of what you can expect if you're a parent to a college son who graduated or dropped out and needs clear direction and coaching on his next steps in life.You can learn more about our course and community at www.bethatguyclub.com.

I realized this secret over the last year of talking to hundreds of parents and guys. This secret is something any parent can use to get their son to change and start thinking more seriously about his life. #bethatguy

Check out what one of our recent college guys has to say about his experience with the Be That Guy program. #bethatguy Learn more at bethatguyclub.com

In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator between good and elite. Lucinda shares the same strategies she teaches high school, college, and professional athletes across the country, including her 7 Pillars of Peak Flow, to help athletes bounce back faster, stay focused, and compete with confidence. If you want more confidence, more composure, and the ability to stay centered in the biggest moments, this conversation matters. Connect w/ Lucinda:Website: peakflow.infoInstagram: @peak_flow_

Checkout some BTG guys who recorded 100% follow through rates on 140 habits a month. This means they tracked 140 habits consisting of exercise, sleep, reading and multiple growth habits and did not miss one commitment. This is what it means to #bethatguy

An inside look into our 12-week habit building program for guys to help them with discipline, confidence, habits and clearly defining next steps in their lives.

This blew my mind. After 12 weeks of coaching dozens of guys, helping them build habits, land jobs, stop doomscrolling, and show up consistently to the gym... The thing they said had the biggest impact... I'll give you a hint... It wasn't getting a job, going to the gym or putting down the phone. It shocked me. In this episode, I unpack what that thing was and why that seemingly small win actually rewires identity... and what it tells us about why so many guys are stuck right now. Checkout our be that guy 12-week habit program at www.bethatguyclub.com.

I met Jonathan at a run club in Tampa. I saw this huge muscular happy guy who was magnetic and had to meet him. I was recommended by a friend to listen to Jonathan's story because of how incredible it is. This podcast is his story... His story of beating cancer, pornography and unhealthy eating. To loosing 100's of lbs. and running marathons. To starting his own fitness journey where he now coaches and inspires others. This episode is about the toughness of the human spirit, to keep going even when everything else around you aims to hold you back. We need more guys in this world like Jonathan, give him a follow @jonathanliftz

I used to think I was tough… until I found myself hiding in a janitor’s closet at work, calling a therapist because I couldn’t handle my life anymore. At that moment something clicked that changed my life forever. This episode is about what toughness really means today. I break down: Why guys today aren’t necessarily soft—they’re just confused How comfort and social media are crushing confidence The exact moment I realized no one was coming to save me If you're a guy who wants to stop feeling weak and lost and start building confidence and toughness that actually sticks—this one’s for you. And if you’re a parent… this is the real stuff your son’s not telling you. For guys or parents who want to learn more about our Be That Guy program you can shoot me a message on IG @djlogory and mention this episode 198.

Back in 2020 COVID hit... The gyms were closed, I had no plan, and my confidence was tanked. I felt like a loser. So, I did the only thing I could think of… I ran into the snow at 5AM with a dumbbell in a backpack. In this episode, I share: The wildest workouts I did during COVID (and why they saved me)The mindset shift that took me from lost to locked-inA concept I now teach every guy I coach: Controlled FrictionPlus, how I almost fought a fox at 5 AM If you’ve been feeling stuck, lazy, soft, or unsure of your next move… this is the exact type of episode I wish I had at 22. Confidence isn’t built in a mirror—it’s built in the dark, when nobody’s watching. If you're a guy struggling with confidence and your next moves and want someone to talk to shoot me a message on IG @djlogory.