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oh boy was I wrong … I am a stubborn person in general, so unlearning things I believed were the best (and only) way to see results and implement new things was HARD for me. But if you're doing the same things and it keeps yielding the same result, something's gotta change. For YEARS my lower body growth pissed me off. It was so stagnant and after a while I just determined my genetics hate me. My back and shoulders got jacked just by looking at them but seeing any lines in my legs or growth in my glutes was impossible. So it must be genetics. No girl you just need to train differently for your body but your ego won't allow yourself to admit that 🫠 In this episode I go over the top 5 things I used to love and preach, that I now have a completely different opinion on. Hope this helps you not make some of the same mistakes that I did !!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community

NOTHING is more frustrating than putting in the work to go in a fat loss phase to end up looking exactly the same. I go over 2 reasons women run into this issue in this episode !! Tune in to level up and get the most out of your time and work !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

My type A girls will LOVE and for my type B girls, this will push you out of your comfort zone but it'll vbe good for you !! And if you feel like you've been stuck in the same spot forever, you probably need it. Time to tackle 2026 because there's no time like the present to step into the absolute BEST version of you.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

December is not a wash - this is how we are going to win the month.  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Holidays are TOUGH. Feeling good going into these big meals can feel overwhelming for some people. So if that is you, I am hitting you with all the good tips this episode to tackle Thanksgiving and Christmas meals feeling AMAZING !!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Vacations probably aren't "perfect" when it comes to staying on plan, but for most of us the vacations are such a small percentage of our days when you're looking at it from a big picture approach.  It's not the actual vacations that are throwing you off and making it impossible to make progress, it's the fact that you're struggling to get back to it in the days surrounding the vacation. Break the all or nothing mindset, and progress is going to sky rocket.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Lock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

The summer months can feel soooo go go go - so here's my top 5 tips to stay ontop of the summer months to not let your health & fitness goals fall to the side even amongst the craziness !  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

The key to building healthy habits and creating a healthy lifestyle is leaning OUR of the all or nothing mindset and full embracing the "grey area" of moderation. Enjoy the 4th !!    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

I am all for staying informed, but do not allow your cycle to be the reason you think 2/4 weeks of the month suck...WE ARE BUILT TO HANDLE THIS GF !!!  Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

The reality is, EVERYONES body responds differently. You have to keep this in mind when looking at other peoples transformation or progress pictures, especially with the "summer shred" all over the internet since summer is right around the corner.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

The thing is, you're gonna go on the vacation regardless...sooo why not make it a stategic part of your fat loss journey if you can ?? Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Im not saying men and women need to train DRASTICALLY different. But I am saying your goals are probably not the same as your man. Soooo why are you only following his training plan and then getting confused when your results aren't as good as they could be...   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

My FAVORITE thing to talk about - getting out of diet mode to THRIVE and see the best results possible. You cannot always be dieting if you want to see great results out of your diet.   Connect with Lexie HERE Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community  

Alllll things nutrition in this one !! Talking about some pre and post workout nutrition as well as my thoughts on protein intake. Short and sweet episode, just how I like it :)    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community