Advertise on podcast: 10min Trip: Meditate with Joe Vega

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Joe Vega is an expert on altering consciousness levels through guided meditation. With the recent rise in mental health awareness, Joe has created a series of 10 minute meditations aimed to provide beginners with a solid foundation of mindfulness in a short amount of time. Listeners will quickly learn the principles of intention setting + breath work as they become more confident with the ancient art of meditation. Joe also mix's some of his favorite hip hop melodies into each episode. Find yourself a comfortable, quiet, and safe space to begin your inward journey with Joe.

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Check latest episodes from 10min Trip: Meditate with Joe Vega podcast

Say You Will Begin Your Mindful Journey

2021/09/09

All journey's begin with a conscious commitment to change. This episode establishes the importance of intention setting and breath work. When the mind begins to lose focus, it is these two variables that bring us back to our center so we may resume digging inward. The music selection of Kanye West's "Say You Will" is a haunting melody that reminds us of the uneasiness + loneliness that accompanies the choice to seek + identify your authentic self. This is what prevents most from beginning their journey in the first place. It is with the greatest sacrifices that we achieve the most meaningful rewards that can not be quantified in terms of the physical. Enjoy.