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At her pirate birthday party, Wykisha panics when the treasure chest birthday cake goes missing. The Curiosity Crew gets onboard to help her manage her feelings as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and Minh solve the mystery or will they have to walk the plank? Join the birthday fun while you learn tools to self-manage feelings of panic. Will you solve the mystery before the Curiosity Crew does? Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Something spooky is happening at the town Halloween Fair and Bake Sale! Someone has stolen Sadie and Sandy's great-grandmother's prize winning recipe right from under their noses. Word of the theft spreads quickly and so does worry, as suddenly other items around the fair go missing. Join 5th grade super-sleuths Mateo, Madeline, Minh and Mikaela as they use their breathing, moving and journaling tools to help Detective MindDee solve the case before the whole fair, and the fun, are shut down.  Kids will explore the nature of worry, how it can start and how it can spread, and most importantly, how to manage it!  Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

In Part 3, the conclusion of The Case of Missing Self-Confidence, the Curiosity Crew puts all their hard work and clues together and asks for help to catch the self-confidence thieves! Find out whodunit, who wins the choir competition and whether or not Mateo finally gets some pie! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

In Part 2, Ms. Lola, the school counselor, gives the Curiosity Crew some clues about how kids can lose self-confidence and how they can build it up. The CCs chime in with some good ideas, too. Back in the clubhouse, more clues roll in and the CCs think they know who stole all the self-confidence and get help to catch the culprit! See if you know, too. Listen to Part 3, the finale, to see whodunit and why! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Someone has stolen self-confidence from the entire award-winning Ace Academy Choir. And right before the big district competition with $700 in prize money at stake. Could it be their rival, the Muddle School? Or someone else? MindDee has asked the Curiosity Crew (Mikala, Mihn, Madeline, and Mateo) to help out but will the super sleuths solve the mystery and get Ace Academy's confidence back in time? Part 1: Discover what happened and who might be involved; what clues do you notice? Part 2: Take notes as Ms. Lola, school counselor, offers the Curiosity Crew ideas about how kids can lose and find their self-confidence. Part 3: The CC's discover whodunit and get help and solve the mystery! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon!  Breathe. Move. Journal. Be well! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z!  W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive,  and self-managing challenge. Listen and fill your wellbeing toolbox! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Just like a battery, it can take longer to recharge your energy the lower your energy becomes.  Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care. Tips for Teachers, Parents, and Caregivers  1. Build in recharging time everyday 2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!) 3. Check-in and recharge daily as a class or family! 4. Ask kids for input about what they can do to recharge; do those things together! 5 Give positive reinforcement when a child notices they need downtime to recharge and help them meet their need. Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice breathing, moving, and journaling tools to power up the skill of being in quiet! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability to wait and/or to keep trying as they learn and do new things. Listen today and see which tool you like best! Practice makes Patience!  Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE!  OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status!  Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools to practice to help kids learn to notice when they need some self-care and what self-care looks like for them.   Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing.  Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now! Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who  loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful, reduce anxiety, increase self-esteem, and feel loved and supported. Feel free to join your kids for a boost of wellbeing!  Support the show You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!