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Happy New Year Everyone! We are starting 2022 with a new episode on how to stay on or get back on track with your habits. Life happens and there will be days that you don't feel like doing the things you set yourself to do. In this episode, we take inspiration from a fellow gym goer who inspires us just by being present. Admiring her from afar has got us thinking, how does she do it? How does she stay disciplined after having bad days? We all go thru tough times and/or disruptions in our pattern. Time to work on not beating ourselves up and overthinking when sh*t happens. Hope you enjoy the episode and let us know if you have any suggestions on the next episode and/or how we can improve our content. Be a part of the After Gym Talk Community by following us at : Instagram - https://www.instagram.com/aftergymtalk Twitter - https://twitter.com/aftergymtalk Tiktok - https://www.tiktok.com/@aftergymtalk

On episode 4, we talk about how there is always room for improvement. You will never reach perfection as this is not possible. There will always be something that you can work on to get better at in anything you do. Look at all the greats like Kobe Bryant who said that losing was exciting for him because he gets to work on his mistakes and get better at the game. We need to stop being so hard on ourselves when things don't go our way and understand that there is always another day for growth and success as long as we keep at it. You like what you hear? Please subscribe to the podcast and enjoy new episodes each week! Be a part of the After Gym Talk Community by following us at : Instagram - https://www.instagram.com/aftergymtalk Twitter - https://twitter.com/aftergymtalk Tiktok - https://www.tiktok.com/@aftergymtalk

On Episode 3 of The After Gym Talk Podcast we are talking about adaptability. It is necessary to be able to adapt to any given situation as things don't always go as planned. The better and faster you can adapt the more successful you will be. When given a challenge in life, you should always have a positive attitude while adapting to it. There is no hurdle too big that you can't conquer. Believe that everything happens for a reason and you already have all the resources and skillsets needed to get thru the difficulties! You like what you hear? Please subscribe to the podcast and enjoy new episodes each week! Be a part of the After Gym Talk Community by following us at : Instagram - https://www.instagram.com/aftergymtalk Twitter - https://twitter.com/aftergymtalk Tiktok - https://www.tiktok.com/@aftergymtalk

On Episode 2 of The After Gym Talk Podcast I am joined by my co-host Bibi. We discuss the importance of changing your identity to match your new beliefs and goals. It is extremely important to not disregard this as you start working on your goal. This will give you the will power to continue on and not feel like a fraud nor a loser. Change your identity and see yourself shape into that in the near future. You like what you hear? Please subscribe to the podcast and enjoy new episodes each week! Be a part of the After Gym Talk Community by following us at : Instagram - https://www.instagram.com/aftergymtalk Twitter - https://twitter.com/aftergymtalk Tiktok - https://www.tiktok.com/@aftergymtalk

Hello Everyone! Welcome to the very first episode of The After Gym Talk Podcast. On this episode you will get a feel of what the show is all about. We get talk about the goals of the podcast and get to know the host a little bit more. You like what you hear? Please subscribe to the podcast and enjoy new episodes each week! Be a part of the After Gym Talk Community by following us at : Instagram - https://www.instagram.com/aftergymtalk Twitter - https://twitter.com/aftergymtalk Tiktok - https://www.tiktok.com/@aftergymtalk