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We are back in the interview phase this weeks interviewee is Deborah Hawkins a 2 time author of the books, The Best of no Small things and Practice Gratitude.She has an active blog of titled No Small Thing Mindful Mediations, which can be found on her website https://nosmallthing.net/main/blog/ that houses over 500 blogs to date. Not only does her website house her blog it displays her journey which she shares with us within this interview. She has very unique take on gratitude in which she has coined the phrase "Intentional Gratitude". This interview was not only enjoyable but very insightful with useful tools for us to continue in this journey of life. Thank You again Deborah Hawkins. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

The Sibling Ties Crew are they breaking up. The group goes over there possible break up and how as a family the get thru situations. Shambra goes over last weeks video that displayed her having a mental health breakdown, she shares what lead her to that predicament. She also lets us know how she is feeling at present time. All Sibling ties family and friends follow us on our social media handle on IG @SiblingTies where we will have Morning Motivational Messages everyday before 8am. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra Holmon wanted show how she deals with depression and the effects of it. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This interview the Sibling Ties Crew is blessed to talk to Bekah George, who is a mental health therapist and coach. Bekah has a courageous story of how she was in a relationship of not being happy even though everything around her at that time seemed perfect, leaving that relationship and going into an abusive relationship, all while raising her daughter. Bekah has not only overcame adversity but has prevailed she has her bachelors degree in biblical studies a masters degree in counseling and is currently pursuing her MDiv.  Thank you Bekah for sharing your story with us.      if anyone would like to reach out to Bekah George her social media handles and website are in the video but if you missed it they are.  Beka George on FB   And her website is..  http://www.shearvisioncoaching.com  (mention Sibling Ties to get a free 30 min consultation) --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

This episode the Sibling Ties crew discuss wolf in sheep clothing, the person that you mistake for a friend but plays on you emotions. Beware of the company you keep. Our first interview of the season and we couldn't have started any better Elissa Reyes, shares with us her story of how she deals with mental health, life in collage, the journey that she went thru to triumph over adversity all while still being a young 19 yr old lady. #triumph #successinthemaking #menatlhealthawerness #depressionhelp #adversary --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Ernest goes and attends career day at his youngest daughters school. Thank You to the staff of Tacony School. This week the Sibling Ties crew talk about how kids deal with depression, and how as parents we can stay connected and in line with our kids. The Sibling Ties crew is now going towards interviewing people that deal with depression or people that work to help people that deal with depression contact us for info if interested. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

After attending a podcast conference the crew understands that they have to focus there attention in and narrow there audience down in order to have a clear message and be able to come up with informative content. The Sibling Ties crew focus there time and energy into people that deal with depression not to exclude anyone else's mental health issues but in order to specialize in one direction. Ernest and Shambra discuss how dePRESSION is viewed in some urban communities, how it is often looked as something that only women deal with and if a man does suffer from depression he is looked at as weak and soft. Together they try to give examples of what a person that deals with depression goes thru on a daily basis.  --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Shambra deals with conflict from a past friend that only wanted to helped the way that they wanted to be helped and no other way, are they wrong. The Sibling Ties crew talk about how some people may be experiencing depression but masking it with other emotions. Feeling tired, headaches, back pain may be from dealing with a from of mental health that needs to be addressed. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

In this episode the sibling ties crew talk about a statement that was left to them about listener about there family that didn't agree with them quoting there job and becoming an entrepreneur. Ern talks to Shambra and his wife about the times that they let life beat up on them and get them down. Things they can do to stay encouraged, understanding who they are and that they are talented women that will come across hardships at times but they are meant for greatness. Stay tuned for the world premiere of Buckets Toy Adventure. --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We Discuss the original purpose of some social media sites, a small break down of how there algorithm works, and how its used to pray on the user. How some people use social media sites for acceptance, validation and also acceptance. The metal effects of being off of social media sites, separation anxiety when away from your phone period. Parents spending excessive time on phones but advising there children to do the opposite. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

We answer some questions from the family, Shambra goes over traits and of depression and causes. Giveaway coming soon please stay tuned in for your chance to win a free Book autographed by Shambra and a dePRESSION shirt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support

Thank you to the new YouTube subscribes, we answer some questions that was asked fro the YouTube channel. Ernest deals with trying to be perfect after watching society condemn people that show humanistic flaws. Shambra helps Ernest understand that times and people have changed and at times he is to hard on himself. Once again Sibling Ties family the book is available link is with description. Thank you again to all of our extended family Sibling Ties family. https://www.amazon.com/dp/B09X4GRJ66/ref=cm_sw_r_sms_api_i_34J78NQ6EKRGGZFQ9AFG?_encoding=UTF8&psc=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ernest-holmon/message Support this podcast: https://anchor.fm/ernest-holmon/support