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Would they choose you? If women heard the thoughts in your head or how you spoke to your friends; would they choose you?

We are not angry enough, no we are, we as women are angry enough, but our anger incites no man to action... what if it were you? what if you were the one who felt the fear of being powerless? Would it change then? What would it take? Are you a good man?   Our bodies are not yours, how we dress is not an invitation to be claimed.

When was the last time you unlearned something? Today I want to introduce you to Eda, one of the friends I get to share time with here in Turkey, and one that has been quick to say yes to a random adventure and one that makes real conversation a part of time together in a way I treasure  We chat about what it means to be open to experiences, how sometimes the opportunity to discover ourselves is the value in the adventure in front of us, and the reality of accepting the consequences of our own choices but the fear of having to live a life dictated by another’s decisions She shares how stubbornness as a child led to her not fearing what comes of her own choices and valuing the weight of what she gets to do. She shares how our patience is of deep value and how she has learned to not give it endlessly where it is not valued We chat about the weight of feeling the energy of those around us and the way another cares for us when they hold kindness in how they share space with us.  Eda is one that holds a lot of gentle wisdom, kind humanity, and an ease I value so much in how she is present with value of self, but without demands of another So tune in today and meet Eda, someone who will remind you it is ok to look back on life and define what matters for who you are becoming And to you Eda thank you, thank you for your shared space of sincerity, your constant willingness to go on any of my odd side quests, and the way you choose to give and listen to those around you. It is a pleasure and joy to know you and hold memories with you

What would it look like to accept that everyone, older or younger, is living life for the first time and deserves our grace? Today I want to introduce you to Rue, I had the pleasure of meeting her this past week here in Cappadocia, this place is home to me and continues to bring others into my life, and Rue is one such human  We chat about embracing the unexpected moments, saying yes to spontaneity, but how sincerity and allowing what’s real to hold more weight than the lore of an adventure alone. She shares how so much of travel and life is full of new experiences, but how she deeply values first who is sitting in front of her. She shares how impactful her grandma has been in her life, how it has been a grounding point for gratitude in what she gets to experience, how it is a choice to view her parents with gentleness and the way she gets to share life with them.  We chat about what it means to trust your gut, to let the opportunities that come lead you to new places, what it means to communicate, be yourself fully, and not hold back who you are for the sake of fitting in. Rue is someone who chooses to view connection with value, to see openness and presence as our first point of being seen, and to not rush to an assessment of who someone is too soon So tune in and meet Rue, someone I am so grateful I got to connect with and even more that I get to share with you And to you Rue thank you, thank you for making the time to have an open conversation, for the way you share your life and how it has allowed you to learn and become someone who values others. It was a pleasure to share time with you and looking forward to seeing you again soon

The gift of tea Today I wanted to share something I think has been lost, or possibly was never found in western culture There is something that shifts in our energy when we stop and stay in one place  I’m not talking about our home, or our career Something more simple and yet so much more foundational  A cup of tea… The unspoken words in a cup of tea The way it says do not rush off The way it says you are welcome to stay  The way it says pause while it cools There is something that changes us when we spend time with others without expectation or something that needs to be accomplished

What does it mean to treat someone like gods guest in your life? Today I want to introduce you to Gizem, a human that is like sunshine and the sea all wrapped up in one. She is one that does not hide her joy, one that will treat you a part of her joy, and one that I have truly enjoyed sharing time and making memories with. We chat about what it is to be defined by multiple parts of ourselves, to not be confined by one aspect of what we do or who we are, to not let fear hold you back from living, or becoming who you are meant to be, an the deep joy in the now She shares the value in the connection and bonds with those in her life, how those connections are not always a requirement when we meet others, and how there is so much beauty in sharing space and learning from others even to simply experience them for a time. How life allows us the chance to know ourselves more deeply because of others and how we can learn to celebrate what exists in another and see it as joy to pursue our own ability as well We chat about how perfectionism can cause us to, demand it all be perfect, and how we get to live more fully and more freely when it is not the main objective of our actions Gizem is someone I have laughed a lot with, smiled, swam with, had conversations with, and learned to paint with; she is someone who reminds me to find the childlike joy of discovering what it is to pause and do something that inspires us, and someone I am honored to share with you  So tune in today and meet Gizem, and maybe you too might find the urge to sit by the sea and paint And to you Gizem thank you, thank you for sharing your joy, your painting, your smiles and your choice to treat me as your own guest, it is a joy for me to share time with you and to see all the choices you have made in life that have led you to be who you are today

What responsibility do you have to understand someone else? Today I want to introduce you to Riam, this human with a profound ability to absorb and learn, and an even more tangible ability to let life give her permission to be lived on her own terms; she is someone who shows up for her friends and will often make you laugh  We chat about what it means to be human, to learn to live with regret, to make choices and let our actions understand consequence and outcome, how she bases so often a decision on what comes after instead of what is right now  She shares how she wishes life came with a guidebook, how grief compounded can be too much because it never really leaves us, and how forgiveness has shifted from obligation to character in her life  We chat about what it means to step into your own choices and not what is expected, the reality of hope, how it is not a given in everyone’s life, and how addiction humbles when we choose to heal  Riam is to me like a little sister that is somehow a bit cooler than me, one that might make me roll my eyes with what comes out of her mouth in one breath and learn from her in the next  So tune in and meet this human, one that values humanity and will remind you how real and ok it is to live the life in front of you and learn it as you go  And to you Riam thank you, thank you for sharing your time, your thoughts, your honesty and openness, and the way it makes my day when we have our little chats together

I've never been one to be summed up in a word. life has changed, feels like an understatement sometimes. I'm not the most public with my life even though I share a lot I hold the parts that are dear to me. Yet these are thoughts I hope speak to you as theyhave to me, thoughts I hope help you define yourself with confidence and peace

Do you think it’s ok to let your heart lead you? Not just in the day to day, but in the big things? Today I want to introduce you to Nicoletta, I’m growing in the belief that life brings into ours exactly who we need in any given chapter, and this beautiful human is one of such a soul Nicoletta is one allowing life to be what it is meant to, in being present, in allowing joy to be found in the simple moments, in the way she values depth and relationship over fleeting points of contact, and I’m so honored to share a small part of the woman I got to meet with you  We chat about what it means to hold a view point that maybe doesn’t align with others, to be the “odd one out,” what it looks like to lead with emotion and empathy, and to listen when your heart tells you to stay somewhere it feels whole She shares how life has led her to different parts of the world, how home is not a place but with those she loves, what it means to go when you are ready, and to allow yourself to settle in how failure changes when we see it through the strength we gain when we rise from it We chat about independence, how it is so much more than finances and says so much about how you have come to accept your own company and ability, how purpose is an ever expanding goal we get to accomplish, and how respect for others would change the world Nicoletta is a truly precious human, one I am so grateful to have met and be seen by, she is a human that will remind you how truly lovely this life gets to be and how possible it is to live one you love  So tune in and meet Nicoletta and learn why her smile and joy made my days these past couple weeks And to you Nicoletta thank you, thank you for sharing time with me, for sharing your joy, your smile, and your choice to see me and remind me how much strength exists within us, you are a treasure and I am so honored to get to know you. See you soon and wishing you all the best in this beautiful life

I fear the fragility of life is something we won’t always believe in Our mortality and faliability I believe are what make our existence precious  I worry we will lose sight of what it is to fail and try again To not give up even when everything in and around us feels it is the only option  I fear we will lose our will and our perserverence because there seems to be another path….. That water and words written will no longer be lifelines to our bodies and our souls ….I fear we will allow our pursuit of knowledge and greatness to overtake our ability to exist  That knowing another will cease to be enough not because we do not know its power But because we have not accepted it as our only path forward  I fear we will lose more than we will gain in the name of ease  In the name of perfection  At the cost of humanity

Have you ever felt like life asked you to start over again? Today I want to introduce you to Varty, a human that has and continues to press forward, to find the motivation that exists within, to be a student and to share what she knows with others  I’ve known Varty for some years now, and as life would have it we were both finally in the same place in the world, getting to sit down and share a coffee and meet in person was a sweet surprise for me, and even more getting to share a bit of her with you We chat about what it means to be patient, not just in the waiting, but more so in the reaching of the goals we have for our own lives, how time and again we can find ourselves back at the base of Maslow pyramid, and how each time it leads us to choose to again begin  She shares about her culture, how the absence of home continues to be a part of her journey, how often what is known of her country is only what the media determines bowls weight and how much beauty and diversity is missed  We chat about the treasure na shot in friends that show up for us, that are the family we need in our lives, and how richness is so much more who than how much  Varty is a human that holds a deep and valuable place in this world, one that reminds us to move forward, to cheer yourself on, to be proud of how we hold on to our sanity no matter what life throws at us  So tune in today and meet Varty, and learn what it is to know a human that smiles, presses on, and reminds you how ok it is to human  And to you Varty thank you, thank you for the reminder to value the strength we have to begin again, for sharing your time, your smile, and the honor of knowing you, you are a beautiful human and one I am so grateful life brought into mine

Will the world go before you? Will it be here to watch you pass on Will it hold your body as it turns back to earth Or will it pass you by? Will it be consumed by the fire of all our eyes chose to look away from Will the mountains crumble and the sea fade… Will we look on… Still full of life As our home passes on With no one to hold its ashes once it burns…  And no where left for us to call home

How well do you know you?  Today I want to introduce you to Lizette, this conversation was one that felt like home to me, settled, affirming of what life is meant to be, connected with someone the way I believe we get to be when we are open to ourselves first and then another  Lizette is a human who has learned to value her intuition, her joy in the simple things, and her path to continue allowing life to build who she is becoming, what it means to end things well, and what it is to allow yourself to learn and unlearn who you are  We chat about how independence is a gift but one we find out of necessity at times, how being around those that calm your nervous system is worth more than we can imagine, and how speaking fear in a safe place changes its impact on us  She shares how leaving her home country allows her to build, to define home as more than one place, and how time alone is a treasure and yet so is community  I sat next to Lizette and felt instantly like I was working beside an old friend, we shared an afternoon chatting and working, its connections like these that feel so impactful and so important to who life leads us to be, conversations that continue to be an honor for me to share with you So tune in today and meet Lizette, a human that will remind you how much value is found in knowing yourself, your path, your joy, and how connection deepens with others when it deepens within us first  And to you Lizette thank you, thank you for the shared space, for your openness, your wholeness in which you show up and have reminded me to do the same, you are a woman I am honored to have met and will hold with so much value our time together

what draws your focus and what distracts from it?