Advertise on podcast: Your Fellow Human

What in your life causes you to pause? Today I want to introduce you to Sage, a human that is kind and gentle, one that feels like a warm hug and one who brings out the light in others  We chat about the joy in creativity, the peace in knowing how many paths are open ahead, and the way we open up when someone chooses to intentionally seek to know us  He shares how expectation is not one sided in relationships, and how learning that early on and holding grace for another’s right to be human allowed him to stay true to himself and love others well  We chat about being a friend that shows up, but the importance of remembering to hold your own hand first. We chat about the way being thought of, how someone intentionally makes plans with us, and what it feels like to be invited to share time  Sage is one that shares parts of his life in a way that I truly believe anyone can learn from and relate to, parts of how the world has impacted him for better and in its challenges, and is one that will remind you to pause and feel the world around you  So tune in today and meet Sage, a gentle soul full of wisdom and a reminder of what comes when we are kind  And to you Sage thank you, thank you for your sweet friendship and your trust in this conversation, for the way you intentionally ask to know me, and the way you make me feel seen. Lucky to have you in my life my friend 

How would you describe yourself and would others agree?  Today I want to introduce you to Rene, there’s something about a “small town” where everyone knows eachother and there is commonality. In many ways I’ve viewed this as a negative, yet in places like this, when “small town” means meeting people like Rene, it changes… Rene is someone who values creating space for others to feel, to allow his music to create a collective space for humanity to connect and share not just time but create connection. I’ve found Rene to be someone that speaks with a genuine passion for what he feels, something I believe we can all be reminded to allow ourselves to do the same  We chat about what it means to live as a creative human, to allow an identity as a dreamer to be something of value in how we show up in the world, and the commonality in what happens when we choose to see another as a holding value first and foremost  He shares how fear of losing someone has often caused him to leave first, the reality of what it means to struggle and choose to grow and value our mental health. We chat about the stigmas of past generations and the way we both have seen next generations speak more openly and with encouragement towards caring for our mental health He shares how in so many ways becoming an adult, means accepting and learning that we are all broken people and deserve grace as such, how working towards our goals is so much more than just desire, but is intent to push the doors we want to walk through  Rene is someone that I’ve found to show up in a way that shares a sense of excitement for life in a way I can at times forget to, how a smile and sense of joy for the present moment of life is something to celebrate So tune in today and meet Rene, a human who will remind you that you are so much more than what you do, but rather your humanity comes in the moments you share and the space you create for yourself and others And to you’d Rene thank you, thank you for sharing time and so much of your life with me, thank you for allowing me to know you as a human beyond your music and into who you are as a human, you are a beautiful soul and it is a pleasure to know you

Do you feel like a treasure? Today I want to introduce you to Fabiola, a classy woman with an ease and intentionality that tangibly shines through the moment you meet her. I have had the pleasure of seeing her almost every day since I’ve been back in Mexico and it is an honor for me to share a small part of someone who has made my life here feel grounded Fabiola is a human that knows how to smile, how to choose well in life, and how to hold space for others to do the same We chat about how life has led her from living in Mexico to Malta, and back again, how she has chosen to push herself outside of what she knew to challenge herself, and how she has chosen to hold on to what is familiar within herself and family to continue to build the life she loves and is proud of  She shares what it means to be intentional in understanding the ripple effect of our actions, on ourselves and on those around us, her desire to leave a trail of kindness with those that interact with her, and the reality that holding true to oneself does not always mean others will see the best parts of us   We chat about what it means to show up as yourself fully to not feel a need to second guess or worry about what someone else is thinking of you over what you think of yourself, and how there is peace in the space we choose to take care of ourselves in Fabiola is someone I have and continue to truly enjoy time with, someone who feels like the sun has just smiled at you, and reminds you how deeply it impacts you when someone chooses to pause and see you So tune in today and meet Fabiola, a human that chooses to be human to other humans, one that is a treasure and in a way I hope we are all reminded of as you listen to her story, that you too are a treasure worth being seen, protected, and valued And to you Fabiola thank you, thank you for taking the time to pause in life, to share your undeniable light, for the way you choose to be so fully yourself and the way you give such a strong reminder to others to do the same. It is a joy to know you and I am so honored to get to share a small part of you here

Today I want to introduce you to Bianca, someone whose life is marked by an intention to live a happy and kind life. She quickly became soon I was drawn to, not just because of how her smile makes you feel wanted and welcomed, but because of how easy it is to laugh and feel free to be yourself with her Bianca is someone who describes herself as the luckiest and happiest person she knows, someone who may have said what I believe would change the world if we took it to heart, and someone who is changing the world if by nothing else than how she shows up as a friend  We chat about what it means to hold space for people to change, to not hold on too tightly to who someone was, to let others become and come and go. She shares how loss as a child impacted her view on how we hold on and how we pursue our own joy, and what it means to pause when joy is present  We chat about career and how there are so many creative ways to pursue a life you dream of, but how it takes sacrifice that many aren’t willing to make. She shares what life is looking like in the next year as change that she is excited for approaches and what she is doing to value that time with intentionality and not panic at its passing  Bianca is truly someone I am beyond grateful has wandered into my life, someone who holds a whole lot of love and has encouraged me to continue to do the same So tune in today and meet Bianca, someone who will remind you what it means to love well, to fight without hurting someone you love, and to let go of insecurity and how it harms us all And to you Bianca thank you, thank you for being your stunning self and sharing space and time with me, I’ve loved our time and excited we get more of it! You are the best of humanity and you are allowing those around you to be the same, keep saying yes to life, keep becoming the art this world needs my beautiful friend 

What would it look like to truly live life together? To continue to pour into your own dreams and collectively build one together?  Today I want to share a slightly different conversation than I normally do with my guests I’ve had the pleasure of sharing these two freinds as previous guests but as I’ve seen them laugh, support, and grow together over the years, in a world when we can lose sight of what it means to be a partner and in love  I wanted to give you a chance to learn and hear a bit of the way they show up in each others lives and the reality of kindness and joy lived out together  This is an honest conversation about life changes, working with your partner, the excitement and preparation for the year that lies ahead, strengths and weaknesses, and what it looks like to be intentional with each other and themselves  So tune in today and meet the first couple I’ve interviewed together ever on the podcast  And thank you my sweet friends it continues to be a gift of my life to have both of you in mine, to know you and be known and loved by you both through years of life’s changes, ups and downs, and all the memories that have and continue to be, love you both so much 

Change demands more than just a goal, a desire, and a hope.. it demands action and honesty with ourselves, a willingness to look at what we give our time and our energy to and if we are willing to change those daily actions to see change in ourselves and our future.

This has been a year... at least for me, and almost everyone else I've talked to. BUT! It was also full of wins, joys, and things that made us better, so before we say a final goodbye to 2025 ask yourself these 5 questions and take a few minutes to reflect on just how much you did for yourself and how much you are looking forward to in 2026

What are you doing in life that will inspire your future grandkids? Today I want to introduce you to Brett, Brett is someone that is writing a story his grandkids will one day sit in awe of as he leans back in his chair to tell them; about the time he swam from Europe to Asia, the time he saw an anaconda deep in the jungle, and the way he pursued his dreams and his relationships with effort and intention. Brett and I chat about our shared fear of flying, how some songs pull us quickly to a place of peace, and how a simultaneous survival plan is always running in the back of his mind.  He shares what it means to live a life of freedom, to be a good friend that sees “work” in a relationship as a sign of care and value, and how fear in no way is a reason to pull away from something we know will lead to a better version of ourselves on the other side He shares a message I think we all need to hear, how dedication is greater than any natural talent of opportunity, how the choice to show up and keep showing up for the dream you have will lead you further than any bit of luck ever could  We chat about what it means to constantly “push” a timeline and how we both resonate and are grateful for a mindset that kept delaying what “made sense” Brett is someone who is making an impact by what he creates, by sharing the reality of his life through his work, sending a clear message that, anything is possible, that you can realize whatever dream or idea you might have, that life is worth pursuing fully and so are the people you get to share it with So tune in today and meet Brett, a human who has chosen to be a friend, one who continues to inspire others, and one who will remind you to choose presence any chance you can  And to you Brett thank you, thank you for being the kind of human that shows up, isn’t afraid to put effort forth, for your sincerity and a truly genuine conversation. It is a pleasure to know you and I’m looking forward to many future memories exploring this world with you

What if you never had fomo ever again?  Today I want to introduce you to Ricardo a human that sees life as the adventure it was intended to be He shares why leaving the world and people better than we find them matters most, how he grew up seeing the world with his dad and how he still views himself as a kid with a camera on an adventure We chat about what it looks likes to go dm space for others to find what inspires them and learn about other cultures and nature, how he feels about women within the creative industry, and the importance in putting a camera down in moments we want to remember  Ricardo is someone that is marked by joy and a bend towards optimism, someone that understands the value of making time for what we need on a personal level so we can make a better impact on a global level  So tune in today and meet Ricardo, someone who will remind you to find happiness in what you do no matter what that is, and to pursue it with everything you’ve got And to you Ricardo thank you, thank you for being such a beautiful part of these memories, for your intentionally in how you show up in friendship, for your accepting, open, and encouraging heart. You are a light and it’s an honor to know you and watch how you continue to make an impact for the better on this world 

When was the last time you met someone who had everything they wanted? Today I want to introduce you to Adrian, Adrian is one who has found more than his home in the sea, he is one who has chosen to learn every lesson it teaches, and celebrate every blessing it gives I had the pleasure of meeting him on my recent time in Mauritius and got to share time on the water with him and my friends. I believe there is something within those that connect with the sea, those who listen to it, respect it, and find profound joy in sharing it Adrian shares how bringing happiness to others brings him joy and purpose, how patience, discipline, and happiness have come from the sea both in tangible ways and in how it has shaped who he is  We chat about how loss impacts who we become, how changing the world might make something better or simply different, and how we might have to sacrifice who we have become if we gave up loss and struggle  He shares the impact of dreaming and drawing his dreams, in choosing to focus on them and make them happen, how he believes anyone can accomplish what they desire if pursue a goal and focus on it, and how investing your energy can change everything in your life  We chat about the headache of paperwork, the reality that most people don’t see and the less glamorous parts of working for yourself, but the important reality in understanding that the days we push harder are for something that brings us joy and something we love  Adrian is one that carries the presence of the ocean with him, one who lives with intentionality, discipline, and one who chooses to intentionally express love to those who matter most to him, from hugging his mom every morning, to pouring effort into sharing happiness with others on the sea So tune in today and meet Adrian, one that will remind you how abundantly beautiful this life is, how we can find strength in trial, and how dreams can be brought to life And to you Adrian thank you, thank you for sharing your home, your knowledge of the sea, your presence on the water, and your pursuit of happiness to be shared with me and my friends. I look forward to seeing you again 

Just a few raw unfiltered thoughts of a big decision 

Can a story about the birds be a negative thing? Today I want to introduce you to Athena, Athena is one of the people in my life that I wonder how she wasn’t there sooner. The conversations, space that reminds me how real and valid all the things we experience and feel in this life are, how she isn’t afraid to be honest, and truly owns the life she gets to live. I’ve got a deep respect for this girl and an even greater ability to lose track of time while we chat  Athena is one who has learned and absorbed what it is to grow within oneself, to take every experience and ask, “how do I see myself, and how can I improve.” It takes a lot to be one that seeks to explore with joy and wonder, while never losing sight of the weight every moment holds We chat about what it means to feel justice and fairness, both as a kid, and in our adult relationships, what it means to give yourself grace, yet still hold yourself accountable to what you know you can achieve and not let fear get in the way  She shares how a book she is reading led to a question, one she asks me, and one I believe speaks to what we value, or even what we should lean into valuing most in life We chat about the impact of major life changes, ones we have both made, and ones that others tried to keep us from making, how outside validation should not dictate your life, and how you wanting something is enough of a reason to pursue it Athena is the kind of friend we don’t always get to know in this life, the kind we must be real and honest with ourselves first, but when you are, and when you get to meet someone like her, it reminds you how worth self acceptance and pursuit of those who see you truly is So tune in and meet Athena, and maybe, just maybe, you might see something in yourself in our chat that makes you smile  And to you Athena thank you, thank you for being you, being real, being one who emphatically nods yes and says “GIRL yes” when I spill how I feel, for living fully and reminding me to do the same, and for every hour we have and will spend talking about all that life throws our way, the things we choose to catch and let fall

Do you have expectations for those you love? Today I want to introduce you to Amir, I’ve known Amir for a few years now, and have had the pleasure of simply sharing time over tea, talking about whatever comes to mind, hearing what he is creatively passionate about, and simply being present Amir is one that holds a presence and intention in a way I admire and do not often come across, he is one who is intent on taking time to simply, gain the value of time This conversation is one that shares so much of how he views the world, how the heart of a 5 year old that is bright and full of curiosity inspires us to live, and how his profound experience growing up across three cultures has granted him an ability to see humanity with a lens few of us get to know We chat about what it means to watch fear transition to joy, what it means to evolve and not simply change, and what intention and agenda truly hold when it comes to our connections with others  We chat through the first failure of this podcast in over four years and I’m grateful for the genuine response in the authentic way you get to hear this unfold right alongside his genuine desire to be filled with joy and sincere value of time shared  Amir is one that speaks from a place of wisdom; not the kind that looks down on you, not the kind that feels like a book being opened before you, but the kind that knows deep in his soul what it is to know what matters most in this world, and simply how to communicate that to another  So tune in today and meet Amir, a human using his life to open as many doors as he can for others, and one who would love to learn from whomever life brings into his  And to you Amir thank you, thank you for the intentional space I have always shared with you to simply connect, with an agenda to simply share space and time. You are a light and warmth in this world and I am inspired and find my spirit lifted when I am reminded how you choose to show up in this world. Thank you for taking the time, for your gracious patience, and for the way you share sincerely from this life

What if the world told you that how you defined yourself and your roles were wrong?  Today I want to introduce you to Julie, Julie is the person I call when I shouldn’t ask the questions in my head, she’s the one that hears parts of me very few others even know exist and one that has grounded me in some of the hardest times and laughed with me in some of the silliest moments  Julie is a human that has accomplished so much, she is one that has chosen to live a life and treat it like a journey to learn from and give back to others on; both as an CRNA, a friend, a mother, and a woman living life in a way that reminds others to stay true to who you are We chat about how titles impact how others see us, how roles are often accompanied by expectations, and most importantly, how we need to define those for ourselves and not what another determines for us.  She shares why fear is something to listen to, to understand when in our lives we need to lean in and overcome it, or if it is one we need to respect and listen to, but ultimately how fear is to be navigated  We chat about the importance of authenticity, not just for what others see but for ourselves, to know what it means at the end of your life to be at peace with how you lived, what you put into the world, and what legacy you choose to leave behind. we chat about knowing what brings you deep and meaningful joy and the importance of checking in with yourself and being sure you are pursuing those things  Julie is one that loves others well, one that has many “roles” in this world, but one that I admire most for how she respects and listens to the role of being her and who she is meant to be  So tune in today and meet Julie, someone who if you are fortunate enough to meet will change your life, and someone that if you only ever get to hear this conversation, will remind you that knowing yourself in and out of your roles in this life is worth stepping into with confidence  And to you Julie thank you, thank you for being the force of love and grounding that you are in my life, thank you for your endless wisdom, non existent judgment, complete understanding of my sarcasm, and general tolerance for my inability to sit still. You truly cannot be summed up in any title, role, or story, and yet you hold each one so beautifully. Thank you for being in my life 

Today I want to introduce you to Ren, I met Ren in Australia a little less than a year ago when I was walking in Sydney, something about her gentle smile and the way she chose to match a strangers glance gave me a taste of who I have found her to be We are having today’s chat in Mexico where I’ve had the pleasure of sharing this week with her and getting to confirm what that first encounter showed me, that she is truly one who holds softness, sincerity, and a kind honesty in a way I deeply admire  We chat about what it means to find purpose in impacting others positively, how respect and the ability for friends to speak how they feel matters, and the challenge in embracing community and being self reliant  She shares what she’s loved in becoming a circus performer, the pride in starting life over in a new country, and the gratitude she feels for what she does in her work  Ren is someone that will remind you to be real, be kind, to see others and let yourself be seen in sincerity  So tune in today and meet Ren, a joyous and genuine human  And to you Ren thank you, thank you for smiling back when I first met you, for taking a chance and joining me in Mexico, and for sharing more of your heart, you are such a gem and I’m so so grateful to have had this time with you