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Listen-in to learn about the benefits of the B-vitamin family, the foods that contain them, and how they support our overall health and mental well-being. In this conversation, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, about all there is to know about this water-soluble vitamin.

Flaxseed and chia seeds may be small, but they are packed with nutrients that support overall health and well-being. Join Brother Be Well Host and Content Director, Michael P Coleman, and plant-based registered dietitian, Delilah Bisase, as they explore the benefits of these versatile seeds and share simple ways to incorporate them into everyday meals.

A clear mind helps us see a better path toward who we want to become. In Part 2 of Become Your Own Visionary, Brother Be Well Host and Youth Advocate, Justin Martinez, Brother Be Well Clinical Advisors: Malik Sampson, AMFT, HearYou.org, and Christian Jacobs, LMFT, join youth guests: Diego Martinez and Richard Toledo, as they explore how key practices like vision board parties, meditation, and therapy can shape the way they envision themselves and their future.

High blood pressure, also known as hypertension, can develop without noticeable symptoms. Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks about this silent killer with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and Dr. Milan Ratanasen, a highly regarded hypertension researcher and physician with Kaiser Permanente.

Respect for one another, shared interests, and common values all help form the foundation of brotherhood. In the first episode of The Meaning of Brotherhood, Brother Be Well Host and Youth Advocate, Justin Martinez, invites guests to share their perspectives on what brotherhood means and why it matters. Joining the discussion are Clinical Advisors: Dr. Michael Houston and Malik Sampson, AMFT, HearYou.org, and youth guests: Richard Toledo and Diego Martinez.

Learn how e-cigarettes can impact health and well-being. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they address key questions and discuss the risks associated with vaping.

Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing and accessible plant-based protein sources, and how to turn them into satisfying, nutrient-dense meals that support both physical and mental well-being.

What does kindness look like? In Part 2 of Acts of Kindness, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with Clinical Advisor, Patrick Ma, MHS, PA-C, Andre Warren, COO, HAWK Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guest, Emilio Treto-Gallegos. Together, they personally reflect on what kindness means, impactful moments, and how those experiences shape the way they show up for others.

Chronic exposure to violence creates lasting stress on the body and brain. This impacts areas like the hippocampus, raising stress hormone levels. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, gains insights from media consultant Corinne Fat Chee, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors: Julio Cruz, Behavioral Health Specialist, Sacramento Native American Health Center, and Miranda Dinkins, Clinical Social Worker and Therapist, HearYou.org. Together, they share lived experience and clinical knowledge on how violence shapes behavioral health and well-being across communities.

In the fourth installment of our Sugar series, Brother Be Well Host and Content Director, Michael P Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. Listen as they unpack common questions and surprising facts about sugar. From chocolate and honey to recommended daily limits, the discussion explores how sugar affects the body, why hydration matters, and how we can make more mindful choices every day.

The gut microbiome plays an important role in managing sweet cravings. In Part 3 of Sugar, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. They dig-in to the role of high-fiber foods, types of sugars, and practical ways to shift sugar-eating habits toward more balanced choices.

In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting on track with financial well-being.

How much sugar is too much? In Part 2 of the Sugar series, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman. They discuss sugar intake, blood glucose, and practical tips for keeping sugar in check.

Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they share sugar facts, and how excess sugar negatively affects the mind and body.

Check out this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, as they discuss vegan alternatives to classic American soul food favorites.