Advertise on podcast: Thyroid Healthy Bites

If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good. We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience. THYROID30 is NOT a diet. It’s a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back. 📘 UPDATE (Feb 3, 2026): The THYROID30® Cookbook is now officially available wherever books are sold! The pre-order bonus mentioned in this episode has ended, but you can learn more about the book—and how to participate in THYROID30 inside the Thrivers Club here: 👉 Order the THYROID30 Cookbook here: https://www.hypothyroidchef.com/cookbook   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom. We talk about mindful eating, nervous system regulation, and why true gut healing is about slowing down and restoring dietary diversity, not living in restriction forever. You’ll learn: How stress and the nervous system affect digestion What mindful eating really means in everyday life When elimination diets help — and when they can stall healing How to rebuild food confidence and find your food freedom again 🌿 Learn more about Alison → https://foodbymars.com  📲 Follow Alison on Instagram → https://www.instagram.com/foodbymars  🎧 Beat the Bloat Private Podcast → https://foodbymars.com/bloat  🧠 Alison’s 3-Step Gut Healing Masterclass → https://foodbymars.kartra.com/page/masterclass-join  🪷 The Calm Kit → https://www.hypothyroidchef.com/calm  🛒 Free Thyroid-Friendly Grocery Guide → https://www.hypothyroidchef.com/grocery  🦋 Learn more at HypothyroidChef.com → https://www.hypothyroidchef.com   💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you. In episode 95 of the Thyroid-Healthy Bites Podcast, I’m taking you beneath the surface to explore the work behind the work: the deeper emotional and mindset shifts that quietly shape every part of the healing journey. These “submarine-depth” Thriver skills aren’t often talked about, but they’re the true engine behind sustainable, long-term change. Inside this episode, you’ll learn: The 3 emotional shifts every Thriver must make Why perfectionism, comparison, and self-blame keep us stuck The inner work that makes thyroid-healthy living feel easier and more natural A personal story about how the “old me” vs. the “new me” handles stress, holidays, and life Why these emotional shifts shape everything — from food and sleep to gut health and movement This is the episode I wish I had when I began my healing journey ten years ago. Whether you’re just starting out, in the messy middle, or stuck on a plateau… know this: you’re not behind. You’re becoming. Enjoy the episode! Resources Mentioned: 🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership     📘 Order The Thyroid30 Cookbook: https://geni.us/Thyroid30  🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity). In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and living with sulfur intolerance — what it feels like, how I figured it out, and what finally helped me heal. You’ll learn the most common symptoms of sulfur intolerance, how testing can reveal hidden clues, and the supplements and strategies that turned things around for me. If you’ve ever wondered why you feel weird after eating garlic and onions, or how to fix sulfur intolerance naturally, this episode will help you understand your body’s detox pathways and how to work with your DNA, not against it. Resources Mentioned:  Ruscio Radio Podcast w/ Heidi Turner on Sulfur Intolerance → https://drruscio.com/diets-sulfur-intolerance-with-heidi-turner/ Learn more about the DUTCH Test → https://bit.ly/4oDGqZJ Shop My Thyroid-Friendly Supplement Favorites on Amazon → https://bit.ly/49iAFMc Watch “What I Eat in a Day on AIP” → https://youtu.be/ZVU1Bzdklww?si=o0RrEiHWUHEneLei  🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership     💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free living. You’ll learn: How much calcium women really need—and when to supplement Why Vitamins D, K2, and magnesium are key co-factors The truth about dairy-free diets and bone health How thyroid and parathyroid function influence bone health and metabolism Simple lifestyle shifts that make the biggest difference Dr. Brown also shares her holistic approach to bone health, including the surprising role of emotional well-being in maintaining strong, resilient bones. 📚 Resources Mentioned: Dr. Brown's Better Bones Masterclass → https://shop.betterbones.com/pages/courses  Free Guide to Bone Health Testing → https://betterbones.com/testing/whats-the-cause-of-your-osteoporosis/  Dr. Brown's Website → https://betterbones.com/  Listen now and discover how to protect your bones naturally and holistically as a Thyroid Thriver!   🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership     💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-certified clinical nutritionist and host of Thyroid Mystery Solved. We unpack the 5 thyroid types, how to look beyond TSH, key Hashimoto’s triggers, and simple nutrition strategies to help you thrive. You’ll also learn about Reverse T3, antibodies, and how to support bone health without dairy. Whether you’re newly diagnosed with hypothyroidism or have been managing Hashimoto’s for years, this conversation is packed with practical insights to help you better understand your thyroid and take steps toward thriving. Learn more about Inna Topiler, CNS: Website: https://innatopiler.com  ThyroLove Supplement: https://thyrolove.com  Weight Loss Jumpstart Course: https://innatopiler.com/jumpstart  Instagram: https://www.instagram.com/innatopiler 🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership     💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans to restore your energy and help you thrive. Tune in for the inside scoop on what’s in store and how this book can support your healing journey. Pre-Order Your Copy Today! - https://geni.us/Thyroid30  Join the Thrivers Club and start your THYROID30 TODAY! - https://www.hypothyroidchef.com/membership 

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick. You’ll learn: What phytonutrients do beyond “antioxidants” and how food color maps to body systems (immune, endocrine, gut, vascular, brain) Why the thyroid is an environmental “sentinel,” plus the adrenal–thyroid–gut connection Four pillars in Dr. Minich’s rainbow framework: Color, Creativity, Diversity, Rhythm Three simple ways to get started today  How to “uplevel” your favorite comfort foods for better nutrition and energy About My Guest: Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator. 🌐 Find Dr. Deanna Minich at https://deannaminich.com/  📖 The Rainbow Diet (new full-color edition): https://amzn.to/488phla  🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership     💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking: Is it really that cut and dry? In this mashup episode of Thyroid-Healthy Bites, I bring you three trusted thyroid voices with very different perspectives: Dr. Izabella Wentz shares why many Hashimoto’s patients do better limiting soy, at least in the beginning. Dr. Alan Christianson explains why his deep dive into the research didn’t support a blanket recommendation to avoid soy. Mary Shomon offers a practical middle ground, sharing best (and worst) choices around soy. Together, we explore: Do thyroid patients really need to avoid soy 100% of the time? If not, which forms of soy are best? How can we weigh soy’s potential benefits against its possible drawbacks? Plus, I’ll share my own approach as a thyroid health coach and chef. 🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership 🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!     Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.  

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients. In this episode of Thyroid-Healthy Bites, I’m joined by Megan Nolan, a mind-body expert, yoga instructor, and creator of the Power Pause Method. Together, we explore simple, powerful tools for managing anxiety and cultivating calm in just minutes a day. 🎧 You’ll learn: Why anxiety is so common with thyroid issues  Mind-body tools that can transform your approach to managing anxiety  How to stop the cycle of stress and self-sacrifice Navigating anxiety around health, symptom flares, and personal decisions about medication Root cause factors to consider when anxiety is present MENTIONED ON THE SHOW: 🎁 Grab Megan’s free 3-part "Flip Your Anxiety OFF" audio series here: https://giftfrommegan.com  💝 Follow Megan on Instagram: https://www.instagram.com/iammegannolan/  🪷 Need more calm in your day? Download the Thyroid-Friendly Calm Kit—a free collection of meditations, breathwork, soothing recipes, and printables designed to support your nervous system and help you thrive. Grab it here 👉 https://hypothyroidchef.com/calm  📺 You might also like this episode with Sadie Nardini: https://www.hypothyroidchef.com/blog/how-to-tone-your-vagus-nerve-lower-stress-with-sadie-nardini  🦋 Need more support? Join the Thrivers Club here 👉 www.hypothyroidchef.com/membership 🛒 FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to demystify thyroid test results. We’ll talk about which tests you need, why TSH isn’t the whole picture, and how to use your labs to truly optimize your treatment. This episode is packed with practical, empowering information that every thyroid patient deserves to know. In this episode, we cover: The essential thyroid tests (beyond just TSH) Normal vs. optimal thyroid levels Why antibody testing is critical for Hashimoto’s Understanding Reverse T3 How often to test What to do if your doctor won’t order a full panel 🎁 Grab the Thyroid Tuneup Bonus Bundle, including Mary’s course + my best thyroid-friendly resources, at a special 3-for-1 price for listeners: https://www.hypothyroidchef.com/tubb  📌 Resources: Paloma’s At-home Thyroid Test Kit (30% OFF CODE: HYPOCHEF) - https://www.palomahealth.com/home-thyroid-blood-test-kit  Visit Mary Shomon’s website: https://www.mary-shomon.com/  🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:👉 www.hypothyroidchef.com/membership FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay). We’ll explore: How elimination diets and food tracking can be triggering for those with disordered eating Why mindset and readiness are non-negotiables for real progress The truth about sustainability: this is a long game, not a quick fix If you’ve ever felt like you’re failing at this, or like thyroid-friendly eating just doesn’t “work” for you, this real-talk conversation is a must-listen. You’ll walk away with clarity, compassion, and a deeper understanding of your next right step. 💬 Let’s keep the conversation going: DM me on Instagram @hypothyroidchef 🦋 Want expert support on your thyroid-healing journey?Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership 🛒 Download my FREE Thyroid-Friendly Grocery Guide: hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!💛

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered. Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement, and life again. Whether you’re newly diagnosed or years into your healing journey, Beth’s story will encourage you to keep going, with grace and support. Highlights from the episode: The thyroid–voice connection and how it impacted Beth’s singing How identifying food sensitivities changed everything Navigating invisible illness and reclaiming joy The power of rest, boundaries, and a supportive community Beth’s experience with the Thrivers Club and personalized tools 🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive: 👉 www.hypothyroidchef.com/membership FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you. Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy Bites to explain why traditional weight loss advice like “eat less, move more” often fails thyroid patients. From advanced lab testing to powerful mindset shifts, she shares what’s actually working for her clients and in her own healing journey. In this episode, we cover: Why cutting calories & overtraining can backfire What your lab work might be missing The link between cortisol and thyroid weight loss resistance Simple, empowering strategies that work with your body, not against it Mentioned in this episode: Angela’s Free Guide:The Secret to Reading Your Thyroid Blood Test - thesexythyroidsolution.com/read-thyroid-test-guide Want expert support on your thyroid-healing journey?Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  Thyroid-Friendly Workout Kit: https://www.hypothyroidchef.com/workout    💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard. In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started. You’ll learn: Why I did AIP more than once—and what triggered each round The biggest challenges of AIP (spoiler: it’s not just about food) My Top 10 AIP Survival Tips to make the process smoother Who should (and shouldn’t) try AIP, and when it might not be the right time If you’re curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you. Mentioned in this episode: Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1 Learn more at https://www.hypothyroidchef.com Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  🦋 Subscribe, rate, and review to support the show and stay updated on new thyroid-friendly tips, recipes, and interviews.