Advertise on podcast: Dear Doula

In this episode of Dear Doula, I sit down with Jennifer Gularson, an expert in women's health, to discuss the realities of perimenopause and menopause, two life stages that are often shrouded in silence or misinformation. We dive into everything: from the symptoms most people don't realize are connected to hormone changes (like itchy ears and brain fog) to the concerning lack of conversations between healthcare providers and women about these natural transitions. Jennifer shares vital insights on hormone replacement therapy, discussing barriers to access, and highlighting the ongoing shortage of estrogen patches that's leaving many women scrambling. We also explore practical tips for self-care in your 30s and 40s to improve long-term health, and touch on why advocating for better medical resources and breaking the stigma around menopause is so necessary. If you're approaching midlife, supporting someone who is, or just want to be better informed about your health, this episode is full of advice and real-world solutions. Subscribe, rate, and let me know what questions you want answered next!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com   Connect with Me • Follow me on Instagram: @brandi_jordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Jennifer Gularson Website: https://ocfhealing.com/  https://www.yourbestlifewithjennifer.com/   Key takeaways Lack of menopause education and awareness Hormone replacement therapy: benefits and access Stigma and historical misconceptions about menopause Symptom diversity and atypical menopause signs Medication shortages and advocacy efforts Importance of lifestyle for symptom management Testing, baselines, and proactive health monitoring Chapters 00:00 Introduction to menopause and why it matters 01:43 What every woman should know before menopause 03:06 How declining estrogen affects the body 04:50 The stigma and history of hormone therapy 06:05 The evolution of women's health conversations 07:39 Safety and benefits of hormone replacement therapy 12:29 Access and shortages of hormone medications 16:39 Advocacy and policy changes for women's health 22:43 Monitoring symptoms and lab tests 25:44 The link between menopause and brain health 42:20 The protective role of estrogen in women 43:40 Practical advice for women in midlife

In this episode of Dear Doula, I welcome Jennifer Anderson, a registered dietitian and founder of Kids Eat in Color, to explore the world of feeding kids. We talk openly about picky eating, palate training, and how cultural traditions shape the way we raise our children at the table. Jennifer and I share our personal experiences as moms, tackling everything from the pressures of mealtimes to the myths around baby-led weaning and feeding strategies. We break down the difference between typical and extreme picky eating, how to spot the signs early, and what steps to take if you're concerned about your child's eating habits. Jennifer shares practical tools and tips for making family meals less stressful and more joyful, no matter your parenting style or background. If you've ever felt overwhelmed or unsure about how to feed your kids well, this episode is for you! Let's build confidence together as we raise happy, healthy eaters   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com   Connect with Me • Follow me on Instagram: @brandi_jordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Jennifer Anderson Website: https://kidseatincolor.com/     Key themes Picky eating vs. extreme picky eating Early identification and intervention strategies Palate training and food variety Baby-led weaning vs. purees Cultural influences on feeding practices Parental confidence and flexibility Resources and support for feeding challenges     Chapters 00:00 Introduction and guest background 01:02 What is picky eating and when to worry 03:18 Signs of atypical feeding behaviors in infants 05:10 Using a screener to identify extreme picky eating 07:34 Approaching feeding from infancy to prevent issues 08:01 The science of flavor exposure in utero and breastfeeding 09:24 Responsive feeding and mealtime strategies 12:36 Trying new feeding approaches and parent flexibility 13:24 What is baby-led weaning and its principles 15:19 Creating a positive feeding environment 17:46 Following child's lead and avoiding pressure 19:41 Addressing extreme picky eating and when to seek help 25:58 Resources and programs for feeding challenges 28:39 About the book 'Feed Them Well' and its benefits

In this episode of Dear Doula, I switch things up and dive into what it means to prepare our older kids for college. As a mom of three with a 19-year-old in college and two younger kids, I know firsthand that the journey through higher education can be overwhelming, especially with mounting costs and endless choices. That's why I invited Lizette Paredes, a college admissions expert, to guide us through finding the best "fit" for our teens, far beyond just chasing name-brand schools. Together, we explore the myths around merit scholarships, the importance of having early and honest financial conversations, and why understanding your child's unique strengths and interests leads to the best educational outcomes. We dig deep into the advantages of public universities, the benefits of community college, and why every student's journey deserves to be individualized, focusing on their happiness and future success, not just prestige. If you're a parent with college somewhere on the horizon, this one's for you! Listen in for practical tips, surprising options, and empowering advice to help both you and your teen navigate this exciting chapter.   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Sources mentioned: https://www.reading.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Lizette Paredes Website: https://empoweredaccess.com/   key topics The importance of fit in college selection Early planning and self-discovery for students Understanding financial aid and scholarship opportunities The changing landscape of student loans and debt The value of community colleges and transfer pathways How to build a balanced college list The role of intrinsic motivation in college success Career exploration and self-assessment for students   Chapters 00:00 Introduction to College Prep and Guest Lizette Paredes 02:21 The importance of supporting development beyond high school 04:38 Factors to consider when choosing colleges: fit, cost, size 05:35 The significance of financial fit and early conversations 07:24 Understanding the changing student loan landscape 10:47 Myth busting about merit scholarships at top universities 12:25 The value of exploring lesser-known colleges and transfer options 15:30 Career and interest assessments for students 18:29 Helping students discover their passions and fit 21:17 The importance of maximizing opportunities in high school 22:50 Strategies for middle-class families to afford college 25:07 The role of community colleges and transfer pathways 30:37 Building a balanced college list and managing expectations 34:18 The value of college experiences and adulting lessons 38:23 Common struggles students face in college applications 39:51 The importance of early self-discovery and exploration 45:13 Examples of diverse career paths and hidden opportunities 50:47 The benefits of early career counseling and exploration 57:16 Advice for parents: supporting growth without high stakes 58:45 Guidance for students: exploring interests and authenticity

In this episode of Dear Doula, I sat down with bodywork expert Ken Moench to dive into the often-overlooked impact of birth and pre-birth positioning on babies' comfort, development, and wellbeing. We shared our experiences working with families, highlighting that frequent fussiness, crying, and feeding challenges in infants might not just be "normal," but could be signs of physical discomfort that gentle bodywork can address. Ken Moench explained the principles behind his Mensch Method Bodywork, sharing heartwarming stories from his own practice that showcase the transformational effects of bodywork for infants, helping improve sleep, reduce crying, and even support breastfeeding. We also explored how a parent's health and even ancestral diet can influence a baby's wellbeing. If you're curious about supporting your baby's optimal development, this is a must-listen episode!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com   Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Ken: Website: https://moenchmethodbodywork.com/ Book: https://everybabyhurts.com/   Key takeaways   Pre-birth postural deficits and their impact on health Ken Moench's personal journey and prayer for wisdom Techniques for releasing tension in babies and adults The importance of early intervention in health The connection between birth, posture, and development How body work improves sleep, feeding, and mobility in babies The role of nutrition and lifestyle in holistic health The potential for body work to unlock human potential     Chapters 00:00 Introduction and Ken Moench's background 01:49 Ken's journey into body work and spiritual inspiration 04:58 The significance of pre-birth posture and its effects 10:00 How body work releases tension in babies 14:59 Case studies: from fetal position to relaxed baby 19:59 Impact of birth trauma and early postural deficits 25:04 Techniques for releasing hip flexors and neck tension 29:55 The importance of early intervention and practical tips 35:01 The connection between posture, health, and potential 39:50 How body work benefits pregnant women and families 44:59 Resources, book recommendations, and training opportunities 50:00 Ken's vision for global impact and future research

Nearly 1 in 4 U.S. infants is missing a keystone species of gut bacteria entirely — including many breastfed, vaginally delivered babies long assumed to have the 'gold standard' microbiome. This episode pulls back the curtain on the infant gut microbiome, one of the most important and least understood frontiers in pediatric health. Today, I sit down with Stephanie Culler, a scientist and expert in gut health, to dive deep into the fascinating world of the microbiome and its impact on early childhood development. We discuss how a baby's gut health starts even before birth, the critical role of the microbiome in immune development, and why the rise in C-sections and antibiotic use may be linked to the alarming increase in childhood conditions like eczema, allergies, and asthma. Stephanie shares insights from her groundbreaking research, emphasizing how most modern babies are missing key gut bacteria that are essential for long-term health. We cover what parents can do to help set up a healthy gut for their children, including the importance of probiotics, prebiotics, diet diversity, and practical tips for boosting your family's microbiome in today's fast-paced world. Curious about whether you can undo any "mistakes" and help your child thrive? This episode will give you hope, real tips, and encouragement. Tune in, and don't forget to share the episode with other parents, leave a review, and let me know what you want to hear next. Your feedback helps more families get the support and knowledge they need!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Stephanie Instagram: https://www.instagram.com/persephone.bio Website: https://persephone.bio/     key topics Impact of birth methods on microbiome Role of nutrition and prebiotics in gut health Importance of probiotics for infants and children Long-term health effects of early microbiome development Practical steps for supporting gut health in children   Chapters 00:00 Introduction to Nutrition and Mental Health 01:25 The Importance of Gut Health from Pregnancy 03:14 C-Section Births and Microbiome Inoculation 05:32 Postpartum Care for Gut Health 07:12 Probiotics and Prebiotics for Infants 09:30 Nutritional Needs for Children 10:36 Impact of Antibiotics on Child Development 12:46 Reversing Poor Dietary Choices 14:03 Long-term Health and the Microbiome 15:12 Understanding the Microbiome 15:43 Foods That Harm the Microbiome 17:00 Aha Moments in Microbiome Research 19:11 The Rise of Eczema and Allergies 20:33 Modern Life and Its Impact on Health 23:56 Practical Tips for Parents 25:23 Innovative Products for Gut Health

Nearly 40% of babies who enter the NICU are full-term — meaning the NICU is never as far from any parent's birth story as they think. In this episode of Dear Doula, I sit down with NICU nurse and doula Mary Farrelly to talk about how medical professionals and doulas can work together to better support families with babies in the NICU. We discuss the emotional challenges parents often face, including fear, grief, stress, and the feeling of being completely unprepared for what they're going through. Mary shares her experience as a nurse, doula, and educator, and explains why families need support that goes beyond medical care, both during their NICU stay and after they return home. Together, we explore simple, practical ways doulas, healthcare providers, and communities can build stronger support systems, have more honest conversations, and help families feel seen, heard, and supported. Whether you're going through the NICU journey yourself, supporting someone who is, or simply want to learn how to better care for new families, this episode offers valuable insights and practical takeaways. If you enjoyed the conversation, be sure to subscribe, share your thoughts, and check out the resources we mention. Your questions and feedback could help someone else on a similar journey.   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]     Connect with Mary Farrelly https://www.thenicutranslator.com/   key topics The role of doulas in NICU support Bridging medical and support systems Importance of prenatal NICU education Supporting mental health postpartum Creating a holistic family care approach Building community and support networks Addressing grief, guilt, and shame in NICU families Training and certification for NICU doulas Supporting family autonomy and decision-making Long-term impact of NICU experiences   Chapters 00:00 Introduction to NICU Experiences and Doulas 03:01 Bridging the Gap: NICU Nurses and Doulas 05:58 The Importance of Pre-NICU Conversations 09:00 Understanding Grief and Trauma in NICU Families 11:57 Building a Supportive Village for NICU Families 14:56 Creating Awareness and Reducing Stigma Around NICU Experiences 18:01 Navigating the Modern Village 19:17 The Importance of Education in Parenting 21:14 Breaking Down Barriers in Healthcare 22:48 The Role of NICU Doulas 29:07 Empowering NICU Families 32:08 Finding Joy in the NICU Experience

We hand our kids screens almost without thinking. But what if that everyday habit is affecting their brain health for years to come? In this episode, we explore the growing concern around digital dementia, a term used to describe the impact that too much screen time can have on a child's developing brain. Studies suggest that spending more than 2 to 3 hours a day on screens may affect memory, attention, and learning, and could even increase the risk of cognitive decline later in life. In this episode, I am joined by Danielle Riley, a nurse with more than 20 years of clinical experience and the founder of Concierge Clinicians of Houston. Together, we break down what the research really says, why childhood brain development matters so much, and the simple, practical steps parents can take to help their children build healthier habits in today's digital world. Tune in to hear inspiring stories, simple strategies, and uplifting advice you can put into practice today. Don't forget to subscribe, leave a review, and share your thoughts with us. Let's build a healthier digital future together! If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Connect with Danielle Riley Website https://conciergecliniciansofhouston.com/     Key topics: Digital dementia and device overuse Preventive parenting and screen boundaries Intergenerational impacts of technology Old-school habits for brain health Social interaction and family routines Memory exercises and lifestyle changes Reversibility and hope for digital dementia Chapters 00:00 Introduction to Digital Dementia 02:08 Understanding Digital Dementia 04:59 Preventing Digital Dementia in Children 10:31 Strategies for Adults to Combat Digital Dementia 19:37 The Importance of Eye Contact and Engagement 28:07 Reversibility of Digital Dementia and Final Thoughts

In this episode, I dive into the essential life skills every toddler should learn to thrive. Beyond colors and counting, I focus on the core values and practices that help build resilient, empathetic, and capable little humans. Drawing on more than 25 years of working with families, I share my perspective on what it really takes to foster emotional intelligence, teach delayed gratification, build community awareness, and nurture self-sufficiency in young children. In this episode, I cover 15 foundational skills, from learning how to ask for help, clean up after themselves, and regulate big emotions, to understanding body safety and appreciating the wisdom of elders. I reflect on my own upbringing and professional experience, offering practical examples and heartfelt stories that highlight how simple daily routines can lead to lifelong strengths. If you're raising a toddler or supporting someone who is, this episode is full of real talk and actionable tips for nurturing the next generation. Share this episode with someone who could use a little inspiration, and let me know which skills you're currently working on at home. If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected] key topics •    Teaching toddlers to ask for help •    Importance of patience and waiting •    Life skills for independence (dishes, laundry) •    Naming and regulating feelings •    Teaching body safety and boundaries •    Modeling respectful greetings and sharing space •    Fostering friendships and community values •    Encouraging boredom and imagination   Chapters 00:00 The Importance of Emotional Skills in Toddlers 06:17 Teaching Patience and Delayed Gratification 11:55 Fostering Independence and Life Skills 14:41 Understanding and Naming Emotions 19:11 The Art of Apologizing and Accountability 22:03 Social Skills: Greetings and Sharing Space 25:42 Building Friendships and Community 27:33 Body Literacy and Safety 30:48 Teaching Communication and Intentional Movement 32:41 Respecting Elders and Intergenerational Learning 35:31 Embracing Boredom and Imagination

In this episode, I'm joined by Alexandra Evans, an associate clinical counselor and certified doula, to talk about postpartum rage and the emotional realities of life after birth that many parents struggle with silently. Together, we explore how postpartum rage can show up differently from everyday stress or exhaustion, why these feelings are often misunderstood, and the impact that unmet needs, shame, and outside pressures can have on mental health during postpartum life. You'll also hear practical advice on using dialectical behavior therapy (DBT) and other actionable techniques to regulate emotions, improve communication, and build self-compassion. The conversation explores the realities of seeking help, especially for moms who may feel hesitant due to stigma or systemic bias, while emphasizing the importance of supportive networks both inside and outside the home. If you or someone you love is finding postpartum life more difficult than expected, this episode offers validation, practical tips, and hope. Stay tuned for our upcoming milestone episode, and don't forget to subscribe, leave a review, or send in your own questions to keep these important conversations going! If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Alexandra Evans Website: https://www.roseandradiancedoula.com/ Instagram: https://www.instagram.com/alexandralevans/   key topics Postpartum rage and its signs The role of basic needs in emotional regulation Using DBT techniques for postpartum mental health Impact of social media on postpartum mental health Importance of seeking professional support     Chapters 00:00 Understanding Postpartum Mood Disorders 02:48 Defining Postpartum Rage 05:17 The Role of Shame in Maternal Rage 06:49 DBT Techniques for Managing Rage 10:17 Media Influence on Postpartum Expectations 12:32 Navigating Social Media During Postpartum 16:00 Overcoming Hesitation to Seek Help 17:25 Finding the Right Provider 18:25 Understanding Postpartum Rage 19:34 The Accumulation of Unmet Needs 21:47 DBT vs. CBT: Different Approaches 23:33 Recognizing Signs of Deeper Issues 25:11 Communicating Needs Effectively 28:51 Seeking Help and Support 31:48 Personal Influences and Experiences 34:41 Normalizing Parenting Experiences

In this special 100th episode of Dear Doula, I sit down with my husband, Michael Chappie, to reflect on our unique parenting journey as a multicultural couple raising children across different continents. We open up about how our diverse upbringings shaped our views on discipline, independence, and family culture, and share the major turning points that helped us create a home filled with resilience, adaptability, and self-reliance. From moving with a newborn and toddlers to Asia, to finding balance between ambition, marriage, and parenting, we dive deep into what truly matters for us as parents and partners. We also talk candidly about the challenges of blending traditions, overcoming generational patterns, and navigating the cultural complexities our biracial children face. Along the way, we highlight how prioritizing emotional regulation, open communication, and modeling healthy relationships have shaped our kids into kind, independent individuals. Above all, we celebrate the laughter, joy, and strong sense of family that grounds us, no matter where in the world we are. If you're looking for honest conversations and real-life insights into building a family on your own terms, you won't want to miss this milestone episode. Listen now, subscribe to Dear Doula, and share with someone who's on their own parenting adventure!     If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]     key topics Celebrating the 100th episode of Dear Doula Parenting as a couple with different cultural backgrounds Moving away from strict discipline and physical punishment Building a unique family culture across countries Raising independent, resilient, and adaptable children Balancing ambition, marriage, and parenting The importance of emotional regulation in children Teaching kids through example, affection, and conflict resolution Navigating race, identity, and freedom as a multicultural family The role of family closeness, community, and chosen family What mothers and fathers can learn from each other Creating a happy, spontaneous, and globally minded family     Chapters 05:25 Balancing parenting expectations 06:54 Meeting Kate and parenting doubts 12:18 Adjusting to non-traditional family life 13:51 Moving to Asia with kids 17:17 Taking a break from work 20:04 Reflections on childhood stability 23:16 Joining a new family culture 26:51 Raising kids in France 31:46 Parenting through teenage independence 34:25 Encouraging genuine self-expression 37:13 Teaching love through example 41:58 Parenting reflections on patience 44:38 Understanding and forgiving parents 47:58 Challenges of early parenthood 49:33 Raising kids in multiple cultures

In this episode of Dear Doula, I talk about how parenting can feel lonely today and why having a "village" of support matters more than ever. I share personal stories about raising my children in Los Angeles without family nearby, and how friendships and community became an important part of my parenting journey. I also give simple ideas for building your own support system, through local meetups, parent groups, classes, or online communities. Sometimes, meaningful friendships start just by reaching out and being open to connection. If you're feeling overwhelmed as a parent, you're not alone. Don't be afraid to ask for help, join a group, or create your own community. And after listening, take a moment to thank someone who's part of your village, or make the first step toward building one.   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]     key topics Building a support village for parents Historical and cultural differences in parenting support Impact of social media on support networks Strategies for creating in-person and online communities The role of friends, family, and community in parenting     Chapters 00:32 The Importance of Building Your Village 07:24 Navigating Modern Parenting Challenges 12:05 Finding Your Community 18:11 Creating Connections and Support 21:23 The Power of Acknowledging Your Village

In this episode, I dive into the often emotional and sometimes divisive topic of feeding your baby: breastfeeding, formula, or a mix of both. Drawing from years of experience as a lactation consultant and doula, I break down the real facts about breast milk, the benefits of colostrum, and the realities many parents face when making feeding choices. My goal is to release the guilt many parents feel and empower you to make the best decision for your family's unique needs. I cover everything from the science of supply and demand with breastfeeding, ways to introduce bottles, and how to select safe, high-quality formula if you need or want to supplement. I share practical advice for working parents, those struggling with milk supply, and anyone feeling overwhelmed by the options. I also share my honest take on feeding campaigns, like "Fed is Best," and why transparent, fact-based support matters most. If you have questions about feeding your baby or want more support around breastfeeding or formula choices, I encourage you to reach out! I love hearing from you and supporting you on your parenting journey.   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]       Key points: Breastfeeding vs. formula: societal pressures and guilt Benefits of breast milk and colostrum Feeding spectrum: exclusive, combo, or formula Working and breastfeeding: pumping, milk storage Supply and demand: milk production basics Formula choices and preparation safety     Chapters 00:00 Introduction to Feeding Choices 02:49 The Benefits of Breastfeeding 06:04 Navigating Formula Feeding 08:49 Combining Breastfeeding and Formula 12:12 Understanding Formula Options 14:55 The Fed is Best Controversy 18:59 Conclusion and Resources

In this episode, I talk about what it's really like to travel with babies, toddlers, and kids. Based on my own experience traveling with my three children, I share simple, practical tips. From choosing the right gear to handling airports and messy nap schedules. Whether you're flying abroad or going on a road trip, I cover what actually works, what doesn't, and how to keep your sanity along the way. You'll hear advice on packing smart, staying flexible with sleep, dealing with picky eaters, and managing jet lag. I also share why travel can help kids become more adaptable and curious, and how some of the best family moments come from things not going to plan. If you have your own tips or questions about traveling with little ones, I'd love to hear from you. Feel free to reach out and share your experience. And if you enjoyed the episode, don't forget to leave a review on your favorite podcast platform. Happy travels!   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Talking Points: The fear vs. the reality of traveling with a baby What to pack (and what you don't actually need) Flying with an infant: ear pressure, feeding on the plane, TSA, and nap strategy Road trips: timing drives around sleep, safe rest stops, and sanity savers Managing sleep disruption in a new environment Traveling across time zones with a baby How to enjoy the trip instead of just surviving it   Chapters 00:00 Introduction to Traveling with Kids 02:21 Essential Gear for Traveling with Young Children 06:01 Creating a Comfortable Sleep Environment 10:10 Managing Food and Snacks on the Go 15:15 Navigating Travel Logistics and TSA 18:28 Adapting to Time Zones and Jet Lag 22:32 Embracing the Adventure of Family Travel Resources Doona: https://www.doona.com/ Stokke YOYO: https://www.stokke.com/en-gr/category/prams/yoyo-strollers-pushchairs

In this episode I open up about the real challenges and emotions that come with navigating postpartum life, especially when returning to work. Drawing from my own experiences as a mom and doula, I share the ups and downs of juggling career ambitions, shifting family dynamics, and the intense feelings that arise when stepping back into the workplace after having a baby. I offer practical tips on easing the transition back to work, such as building a milk stash for nursing mothers, gradually returning to your job, and the importance of maintaining open conversations with your partner about changing priorities and expectations. I also highlight the significance of self-care, leaning on your support village, and prioritizing meaningful time with yourself, your children, and your partner to sustain family wellness. If you're heading back to work, thinking about it, or supporting someone who is, I hope this episode reassures you that there's a wide range of "normal" feelings and experiences. Your journey is valid, and you're never alone! If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Key takeaways Postpartum expectations and realities Returning to work after childbirth Emotional struggles and identity shifts Balancing career and motherhood Importance of building a support village Navigating parental leave and partner roles Self-care and maintaining relationships   Chapters (03:13) First Day Back at Work (5:07) Decision to Leave Job (6:04) Advice for New Parents (10:17) Work-Life Balance (18:09) Building a Village

In this episode, I'm joined by integrative nutrition expert Jodi to talk about what women over 35 should think about when it comes to conception, pregnancy, and postpartum health. We go through the basics of nutrition, how to avoid common endocrine disruptors, and what actually matters so you don't get overwhelmed by too much information. We also talk about testing your nutrient levels, simple supplement choices, and how to make sense of all the wellness advice you see online. We touch on important topics like choline, vegan diets during pregnancy, and why testing both before and after pregnancy can help you feel stronger and more supported. This episode is full of practical advice and real-life insights to help you feel more confident in your choices, whether you're planning a family or already in the postpartum phase.   Resources Mentioned http://drbrewerpregnancydiet.com/   If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]   Jody Graves Website: https://michiganfamilydoulas.com/ https://michiganfamilynannies.com/   LinkedIn: https://www.linkedin.com/in/jodi-graves/   Instagram https://www.instagram.com/jodi_graves_official/   Key takeaways Nutrition for women over 35 Endocrine disruptors and chemical exposure The importance of nutrient testing Vegan/vegetarian diets during pregnancy Postpartum depletion and recovery Hormonal changes after childbirth Practical tips for better nutrition   Timestamps  00:01:17 - 00:02:58 What is Integrative Nutrition? 00:02:59 - 00:05:27 The Changing Nutritional Needs of Women Over 35 00:05:27 - 00:06:33 Endocrine Disruptors and Personal Care Products 00:06:34 - 00:09:23 Nutrition and Supplementation for Conception & Pregnancy 00:09:23 - 00:11:20 The Role of Lab Testing and Self-Advocacy 00:11:20 - 00:15:56 Veganism, Pregnancy, and Nutritional Challenges 00:15:56 - 00:19:21 Postnatal Depletion and Importance of Baseline Testing 00:19:22 - 00:22:21 Postpartum Recovery: Thyroid, Hormones & Testing 00:22:21 - 00:24:13 Supplement Basics for Women 35+ 00:24:14 - 00:27:23 Working with an Integrative Nutritionist: Process & Testing