
Advertise on podcast: It's All In Your Head with Catherine Pennington
This podcast has
1 episodes
Language
EnglishPublisher
Catherine PenningtonExplicit
No
Date created
2021/09/24
Latest episode
2021/09/24
Average duration
1 min.
Release period
- days
Description
The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles. Let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach. We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.
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It's All In Your Head - Introduction
2021/09/24
Welcome to “it’s all in your head”, with me, your host Catherine Pennington.
The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles.
Listen in and let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach.
We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.
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