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I chat about mental health, self help and other stuff. *All opinions are my own and I am not trained in any way. Please seek professional help if needed: I take no responsibility for anyone but myself*

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Check latest episodes from Self Aware Queen podcast

How to get more confident for yourself, in public and in the bedroom!

2021/10/18

Yes, here I talk a little bit about being confident in the bedroom amongst other things but I’ve tried to keep it as clean as possible! There are a few swear words though, as this is me we are talking about. But please listen! Confidence can be obtained!!!

Shame

2021/09/24

In this episode I look at shame: it’s a very hard burden to carry and I would like to help you move through it! *Please remember I am not a professional and there are swear words in this so mature audiences only please!*

What to expect when you expect help. (Feeling suicidal).

2021/09/12

Me and my best friend Zoe sit and talk about feeling suicidal, who we can turn to for help, what happens if it goes wrong, being validated and our own experiences. PARENTAL ADVISORY - some swear words in this episode. *Disclaimer: we are not professionals. We are simply sharing our own experiences and the tools we use to help ourselves. Please seek professional help if needed*

Forgiveness

2021/09/10

How to learn to forgive others; not for them, but for YOU.