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The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!

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Rating
★★★★★
4.9
from
22 reviews
This podcast has
56 episodes
Language
English
Publisher
Rosie Bowden
Explicit
No
Date created
2021/09/28
Latest episode
2025/11/21
Average duration
44 min.
Release period
30 days

Description

Hey there, I’m Rosie! Catholic Mama of four, sharing my heart with messages of hope and encouragement in this crazy world. I am a firm believer in Personal Development and truly believe that with a little effort and whole lot of Grace, we can transform our journeys as mothers from ”SURVIVAL MODE” to truly ”THRIVING” in our callings. The Catholic Faith means everything to me and I don’t know where I’d be without it. In this podcast, you can expect to hear a little mix of Faith tips and mindset work as well as more day-to-day stuff like homemaking, decluttering, home remedies and parenting! Thanks for being here! Connect on Instagram: https://www.instagram.com/the.crunchy.catholic/ My Links: https://msha.ke/thecrunchycatholic

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Podcast episodes

Check latest episodes from The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More! podcast


The Number One Thing That Will Make or Break How You Show Up As a Mom | Ep. 56
2025/11/21
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 56: The Number One Thing That Will Make or Break How You Show Up As a Wife, Mom and Homemaker Wow, this episode got exciting! I ended up quoting lots of resources... get ready! I mentioned HAPPY JUICE and yay they already have all their Black Friday deals going: Shop HERE and use code BF2025 In case you still haven't taken my free workshop: Three Tips to Peace in a Busy Season Here is the amazing and exciting, Hidden Life and here is the bundle deal I mentioned. You can sign up for free for my December Declutter Challenge as well as sign up for free for my community. Here is the thought-provoking audio story I mentioned. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Having Good Infrastructure For Your Motherhood | Ep. 55
2025/11/14
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 55: Having Good Infrastructure For Your Motherhood This episode title might sound a little blue-collar-ish but I promise it's a good one! Here we'll talk about simple fixes you can make in the pain points of your life to see the biggest changes! Don't miss my free workshop: Three Tips to Peace in a Busy Season Also don't miss EARLY BLACK FRIDAY DEALS on HAPPY JUICE - links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Your Best Is Enough - Say Good Bye to Mom Guilt Through Christ's Strength | Ep. 54
2025/10/27
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 54: Your Best Is Enough - Say Good Bye to Mom Guilt Through Christ's Strength The other day over the kitchen sink I was asking myself the usual questions, "Am I doing enough? Are my kids getting the mom they deserve? Is our homeschooling good enough? Am I a good wife" etc... You know, the usual! In that moment, I heard God whisper to me that I was doing my best... and it gave a peace of mind that surpassed all understanding (or something like that) Enjoy! Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media. And since so many ask: HAPPY JUICE links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Cooperating with God's Grace and Understanding His Will | Ep. 53
2025/07/01
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 53: Cooperating with God's Grace and Understanding His Will In this short and sweet episode I share some stories about when we cooperate with God's Will versus when we don't, and how His Graces will either flow for us or they won't, depending on if we're doing His Will. This isn't always easy to recognize but we can continually pray for the eyes to see and ears to hear! Mentioned in the episode: HAPPY HOLY HOME  Rosary Bracelets: SHOP HERE Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media. And since so many ask: HAPPY JUICE links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Uniting Our Crosses in Motherhood to Our Sorrowful Mother | Ep. 52
2025/04/18
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 52: Uniting Our Crosses in Motherhood to Our Sorrowful Mother  Forgive my forgetfulness during the episode but to clarify, the two Feasts of Our Sorrowful Mother are: September 15, and the other one is the Friday before Good Friday (so that one varies) Here is the free download on the short and sweet version of the Chaplet to Our Sorrowful Mother. Other Resources: HAPPY HOLY HOME (Sale goes LIVE the day after Easter) Rosary Bracelets: SHOP HERE Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media. And since so many ask: HAPPY JUICE links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Episode 51: "Giving God Your Loaves and Fish - Sleepless Nights and Simplifying for Catholic Moms"
2025/04/02
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 51: Giving God Your Loaves and Fish - Sleepless Nights and Simplifying for Catholic Moms I heard this analogy of the Loaves and Fish once and it has helped me tremendously in my journey of motherhood - I hope you find it helpful as well! Does "Be the Light" mean having a huge impact on a large population, or could it also mean being the light in your home, and trusting God with the ripple effect? Let me know what you think! Resources mentioned: Rosary Bracelets: SHOP HERE Be sure you're on my EMAIL list so you don't miss any important announcements since I'm currently off social media. And since so many ask: HAPPY JUICE links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Episode 50: "Devotion to St. Joseph - My Testimony of this Wonderful Saint!"
2025/03/19
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 50: Devotion to St. Joseph - My Testimony of this Wonderful Saint! What a wonderful episode this was to record. You won't find a whole lot of "facts" and "life story" of St. Josesph in this episode, but rather you will hear my own personal testimony of St. Joseph and simple steps for how you can get started with your devotion as well. Resources mentioned: "The Life of St. Joseph As Seen by the Mistics" The beautiful prayer to St. Joseph that I mentioned A few other (very affordable) favorites from my Church book store:   “Visits to Saint Joseph for Every Day of the Month”    “Go To Joseph"   Be sure you're on my EMAIL and/or TEXT list to hear about the next Rosary bracelet launch and other important announcements! And since so many ask: HAPPY JUICE links can be found here  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Episode 49: "Is Your Smartphone Sabotaging Your Life?"
2025/02/26
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 49: Is Your Smartphone Sabotaging Your Life? I realize this is a pretty drastic podcast title, and after recording it I actually think I’ll be doing some additional episodes on the topic in the future because there’s just so much to say! In this episode I dive into my personal journey with the use of my phone as a mother and as an entrepreneur. I truly believe there is a season for everything and while my phone has been the source of many financial blessings by means of social media, it seems that God is calling me to make a shift and I’m so excited to see what’s in store. The Huberman podcast episode I mentioned can be found here. CRUNCHI make up and skin care info can be found here. HAPPY JUICE links can be found here (which btw Amare recently collaborated with The Rootist hair care which is a “fermented hair care” line only found in Sephora and now also available through Amare, for a tad less might I add!) If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  Thanks for being here!   *********************************************************************
Episode 48: Celebrating One Year of Drinking Happy Juice - Is It Worth the Hype?
2025/01/23
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 48: Celebrating One Year of Drinking Happy Juice - Is It Worth the Hype? I sort of can't believe it's already been one whole year of drinking the "viral gut-health drink" HAPPY JUICE! In this episode I talk about my story of dealing with feelings of depression and anxiety during my first trimester of my fourth pregnancy, even going so far as experiencing mom rage and such overwhelming mom-guilt for feeling this way. Whew! Enter Happy Juice to save the day - I can't wait for you to take a listen!  If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating over THREE YEARS of this podcast, offering many resources within this platform.  FIND OUT ABOUT HAPPY JUICE HERE   *********************************************************************
Episode 47: "What I'm Doing in 2025 to Feel Better Mentally and Physically"
2025/01/09
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 47: "What I’m Doing in 2025 to Feel Better Mentally and Physically" - Maternal Mental Health - Postpartum - Gut Health - Mindset - Fitness If you’re like most of us, you’ve hit a bit of a “post holiday slump” or “winter blues” or whatever you want to call it. Most of us are experiencing the seasonal deficiencies of vitamins and nutrients and the cabin fever of not being able to spend as much time outside. In this episode, I mention 5 things I’m resolving to stick to so that I can improve my mental and physical health. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.  (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!) RESOURCES MENTIONED IN THE EPISODE: Dr. Huberman episode on sugar Dr. Huberman episode on alcohol Parasite cleanse Simple app (Workouts/Fitness) Glorious Heritage books (Save 10% with code CRUNCHY) Tessa Romero’s Podcast & Journaling Course  AppBlock (save 30% using my link!) 40 Day Sugar Fast book (I found the audio for free using the HOOPLA app) Mental Wellness Challenge FB Group starts 1/10/25: I actually can't send you the link unless you're a customer so reach out if you already are, or HERE IS THE LINK to purchase Happy Juice:)   *********************************************************************
Episode 46: "Sheltering Versus Shielding Your Children"
2024/12/05
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 46: "Sheltering versus Shielding Your Children" Well if you want to hear the fired up side of me, then buckle up because in this episode I talk about the things of the world and why we must protect our children from it - where is the happy medium exactly?! Also mentioned in the episode is my (free) December Declutter Challenge which has a HUGE turnout so far! You can join at any time in December as it is self-paced. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.  (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)   ********************************************************************* Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
Episode 45: "Holiday Mindset Tips for Moms of Littles"
2024/11/25
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 45: "Holiday Mindset Tips for Moms of Littles" I think this is an episode we ALL are in need of right about now! If you ever find yourself caught up in the comparison game while scrolling social media, please remember that Instagram/Pinterest is typically a highlight reel of someone’s life. Listen in as I keep it REAL (not reel) with actually navigating the holidays with littles. To be on my BLACK FRIDAY list for the Happy Juice sale, go ahead and message me BLACK FRIDAY either on Instagram or via email. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.  (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)   ********************************************************************* Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
Episode 44: "Rediscovering Your Style or Wardrobe as a Mom - Fashion, Modesty, Nursing-Friendly Clothes and More"
2024/11/14
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 44: "Rediscovering Your Style or Wardrobe as a Mom - Fashion, Modesty, Nursing-Friendly Clothes and More" When we become a mama, EVERYTHING changes… including our body! It can be hard navigating what clothes to keep or toss. Has our style changed? Has our standard changed? What about modesty? While this is all SO subjective, I hope you’ll find some takeaways as I share my own journey as I transformed my style and my wardrobe over the last several years of motherhood. The black leggings that I mentioned which are a STAPLE to my wardrobe (under a dress) as well as a few of my favorite nursing dresses from Amazon: This one, this one and this one! As mentioned, CRUNCHI make up and skin care is having an amazing Skin Care sale with products up to 50% off! Click here to shop! If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.  (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)   ********************************************************************* Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
Episode 43: “Tips for Dealing With Anxiety as a Catholic Mom”
2024/10/22
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 43: “Tips for Dealing With Anxiety as a Catholic Mom” Well this is a topic I haven’t really talked about yet! Nobody wants to talk about anxiety but I think everyone has experienced some level of it. Perhaps this will be the first of many more episodes on the topic! Resources Mentioned in the episode: Several times I referenced my Happy Holy Home course which is currently being revamped but is available (at a discount) for preorder! Or, to check out my free workshop, “Homemaking Hurdles and How to Overcome Them” you can go back and listen to episodes 32-35, or for the full experience (videos and free downloads) you can sign up for free here. The “21 Days” book that I couldn’t remember the title of is literally called BREATHE, and I got it from our library but here is the Amazon link. RENEW is another digital product of mine, a 10 day workbook to RENEW your priorities as a Catholic wife and mother. Save $10 with code PODCAST10.  Here is the podcast episode I referenced regarding the effects of alcohol.  Last but not least for more info on the amazing HAPPY JUICE you can either read my blog article or jump straight to my shopping link where you can save $10 on your first order. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.  (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)   ********************************************************************* Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w
Episode 42: “The Birth Story of Melody Rose - a Test of Faith and a Testimony of the Goodness of God ”
2024/10/07
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living Episode 42: “The Birth Story of Melody Rose - a Test of Faith and a Testimony of the Goodness of God ” Oh my goodness gracious was this quite the roller coaster ride! Every one of my children's birth stories ends up being not only a life-changing experience in and of itself, but also a life lesson because of how much my Faith is tested in uniquely different ways every time. God is always allowing certain things to happen for very specific reasons that we may not always understand at the time, but He knows best and it's beautiful when that Truth unfolds (long as it may feel) before our eyes. It's a bit vulnerable to share a birth story on such a public platform but I do feel compelled to shout this victory from the rooftops. God's goodness in this story is just too beautiful to not share it with others! I hope you enjoy. If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform. That RESOURCES link includes the Happy Juice I frequently mention! (My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)   ********************************************************************* Background music: Track: Summer Music composed and recorded by Oak Studios Creative Commons Attribution ND 4.0 https://youtu.be/UpRPzujTa7w

Podcast reviews

Read The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More! podcast reviews


4.9 out of 5
22 reviews
★★★★★
@Anglophile4ever 2025/04/19
I’m leaving a review because your sweet daughters asked! :)
This show is so relatable! Thank you for your witness! I’m a Catholic mother of 2 under 2 and all your words are so welcome and I feel accompanied in ...
★★★★★
Tin cup farm 2024/07/02
So relatable!
I recently found this podcast, so I haven’t listened to all of the episodes, but the ones I have listened to are amazing! I can relate to so much and ...
★★★★★
L. Tach 2023/01/15
New listener; love it!
I just started listening to this podcast after a friend recommended it. I can wait to delve deeper into it. I feel like I will be able to relate to so...
★★★☆☆
ShepherdsLamb 2022/11/15
Great topics, repetitive chatter
I really wanted to love this podcast because the topics sound so interesting and I thought I’d appreciate Rosie’s perspective, inspiration, and encour...
★★★★★
naturally catholic mama 2022/10/09
A blessing!
I found your podcast after searching and searching for a good wholesome traditional catholic podcast. I was elated to find yours! I’ve since listened ...
★★★★★
Britt61929471 2022/09/27
Love it
I’ve enjoyed listening to this podcast so much! Rosie has a great message and I can’t wait to hear more from her.
★★★★★
ally443 2022/08/31
Excited about finding this podcast!
I have really enjoyed listening so far. The topics are so relevant to my life as a new mother and she is so easy to follow along with. I love being ab...
★★★★★
momma nguyen 2022/08/10
This is just what I need!
A couple years ago, my favorite podcast ended. Since then I’ve fallen out of the routine of listening to motivate my Catholic mom life. I’ll find thin...
★★★★★
Kelc0720 2022/01/01
Very natural
I really enjoyed listening to Rosie talk. Being it was just her speaking it was very natural, as if she was having the conversation with me, not at me...
★★★★★
annietarr 2021/10/06
Beautiful!
Wonderful message for our world today! Thank you for your joy! Great production quality too! 🙌🏼
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