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A quick pep talk about noticing your come from when you are wanting to accomplish something.  Where are you at on the scale? Dissatisfied or Satisfied? Is Life... Against You or For You? Is Life... Happening to You or For You? OR better yet, By You!  Your point of attraction IS how you FEEL not just the actions you take or the words you say. Ask yourself these questions:  What would this look like if it were easy?  What would this look like if it were fun?  How am I having my life?  Connect with Heidi:  IG: @theheidisawyer Join the FREE Community! www.ihpcoaching.com

In this short episode Heidi shares some simple strategies you can use to help keep your sanity while having kids at home during summer break.  Free Resource Connect with Heidi:  IG: @theheidisawyer  

In this episode, Heidi and her husband Ryan have a conversation about the 5 elements of an environment of growth and how they continue to work toward consistently practicing all five in their own lives. An environment of growth is defined as a safe space to learn and grow.    All human needs come back down to the basic need for safety and security. The opposite of safety is overwhelm. When we create an environment of growth the outcome is presence. With a sense of safety, the present moment is experienced, and it's only in the present moment that true transformation happens. The Five Key Elements:  Control/Choice Compassion/Patience (it’s ok to make mistakes) Curiosity/Humor (beginner's mind) Consistent Connection (Co-regulation) Optimism (There is a gift in everything) Connect with Ryan:  Website: www.ihpcoaching.com IG: https://www.instagram.com/ihpcoaching/ Facebook: https://www.facebook.com/ihpcoaching

Heidi shares a quick recap of what she's been up to the past couple of months including the launch of her husband's new podcast Integrated Performance.  Connect with Heidi www.ihpcoaching.com 

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED. UNCOVERED seeks to set people free through the power of owning and sharing your story. Nichole and her team produce short documentaries about people who have overcome toxic shame or some sort of struggle in their life with the intention to inspire hope, healing, and let people know that even amidst your greatest struggle or most shameful secret, you are not alone. In this episode we discuss:  How owning your story can not only set you free but also inspire others to share theirs and help many more to feel less alone.  Nichole shares openly about the resistance she faced when making the decision to share her own story in public.  You may be surprised by how many people in your social circles, friend groups, and family have experienced something or are currently going through something similar to what you are keeping a secret.  We receive a lot of mixed messages about what it means to be "healthy", "successful" and "beautiful" in today's world which adds to the unnecessary shame and ultimately suffering many of us go through.  How sharing your story could potentially help you detach from identifying yourself with addiction, disorder, past experiences, or stigmas that aren't the truth of who you are. Our greatest desire is to be fully known and loved for everything we are.  Connect with Nichole:  [email protected] StoriesUncovered.com TikTok: @StoriesUncovered YouTube: Youtube.com/StoriesUncovered IG: @UncoveredwithNicholeMischke FB: Uncovered with Nichole Mischke Connect with Heidi:  IG: @theheidisawyer

In this week's episode, I chat with my dear friend and fellow coach Misty Springer all about owning your inner authority. This was such a fun conversation where we both shared so much from personal stories and examples of our own struggles and past limiting beliefs/ patterns to the science behind feeling sensations, thoughts, unconscious thoughts, and beliefs.    Some highlights from this conversation:  Owning your inner authority by learning to listen to your body and giving yourself permission to be on your own path.  Why you should stop ignoring your intuition and gut feelings. They are there to indicate something that needs your attention. PAIN: Pay Attention Inside Now.  Enlightenment at the bottom of the chocolate chip bag. How our avoidance patterns can point us to what we need to pay attention to inside ourselves.  How the body gives us access to our unconscious beliefs and shines a light on where we can grow and heal.  Tips for how to respond next time you become aware of a habit or pattern that is no longer serving you but feels out of your control.  About Misty:  Misty is a Life Coach and mindfulness expert who is a lover of all things connected to God, goodness, and light. Her signature technique pulls from her unique background as a Life Coach, Mental Health Therapist, and Health Coach. She empowers women to harness the power of their mind, body, and heart to show up as the women they know in their hearts they were Divinely designed to be. She is passionate about helping women let go of the limiting beliefs that are holding them back from doing their important work. Connect with Misty:  IG: @mistyspringerwellness Connect with Heidi:  IG: @theheidisawyer  

Heidi talks with Heather Hart a licensed Mental Health Counselor and Founder of Kalm Learning.  In this episode we discuss:  How Heather got into working in mental health and ultimately how she decided to take the leap and start her own business, Kalm Learning.  The missing piece she discovered through talking with clients dealing with anxiety.  How to cultivate a sense of calm and inner safety within ourselves using simple techniques.  Kalm Learning will be providing the community with meditation retreats in the near future to practice mindfulness in nature with highly trained professionals to support building and fostering a healthy community.    About Heather:  Heather holds a B.A. in International Studies and has traveled around the world. She went back to school in 2015 and received my Master’s in Social Work from USC. She is currently a  am a licensed mental health counselor specializing in trauma. Heather utilizes somatic modalities such as EMDR and ego state therapy to assist our Spokane community in healing.    She created Kalm Learning to support individuals and guide them through moments of daily stress and anxiety by utilizing handmade elements and helpful tools. Her Kalm kits fill the gap between your busy workday and that need for mindful moments as you move through your day.   Connect with Heather:  www.KalmLearning.com IG: @kalmlearning   Connect with Heidi: www.ihpcoaching.com IG: @theheidisawyer

This week on the podcast, Heidi talks with Judy Buchanan about how stress and chronic illness can be managed with energy medicine. Judy shares her story of chronic stress-related illness and her experience with energy medicine before becoming a Reiki Practitioner herself.  How energy can become trapped in the body aka. "the issues live in the tissues." Ways to help yourself and others release and move stuck energy in the body.  Many of us have grown up with or been in an adult role (career, relationship, etc.) in life where we developed a learned belief that expressing and feeling emotions was inappropriate or wrong.  Creating a sense of safety within ourselves by balancing the nervous system with self-compassion, self-care, and more.  About Judy: Judy Buchanan is an entrepreneur whose mission is to empower others via energy medicine and resiliency education to be all they can be and thrive. She is an Unbeatable Mind Coach, energy medicine practitioner in the form of Reiki, Beyond Quantum Healing Hypnosis practitioner, Maryland Police and Correctional Training Commissions Instructor, speaker, retired soldier, wife, and mother of 2.    She spent more than 20 years as an active-duty U.S. Army Medical Service Corps Officer retiring as a Lieutenant Colonel. As a retired soldier who is married to a former soldier, she understands first-hand the stressors experienced by first responders/service members and their families. While serving in uniform and raising a family Judy experienced multiple surgeries and began to experience chronic stress, anxiety, and pain. From these health challenges came the strength and passion to spark a change that led her to explore many holistic healing practices.    Over the years she has focused much of her training on the subtle energy systems of the body. Judy used this knowledge and the skillset of Reiki to support her own healing and to facilitate clients’ improving their health and wellbeing. As an Unbeatable Mind coach, Judy’s passion is to inspire and empower others to live their unique life to their fullest potential and to facilitate breaking down barriers that might hinder them from doing so.    Judy uses this knowledge to facilitate co-creating a new reality with her clients so they can thrive. Wanting to share all that she had learned with those who serve by running toward danger Judy developed a resiliency training program in 2018 for her local police academy. She has a Master’s Degree in Business Administration (MBA) and a Bachelor’s Degree in Social Work (BSW). Judy Buchanan’s practice is located in Frederick, MD.   Connect with Judy:  IG: @judybuchananenergy  www.judy-buchanan.com   Connect with Heidi:  IG @theheidisawyer www.heidisawyercoaching.com

Heidi talks with Megan Rempel, a  wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of our monthly cycle. Megan also hosts the Fit To Be Mama Podcast.    In this episode we discuss:    How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Many women share the belief that they have the belief that we need to BE all the things for everyone, go go go nonstop when really, we aren't! Nor should we! Our hormones do not support that. Our "high energy" phase of our cycle really isn't that long...yet we are trying to live in that phase all month! This is why so many of us feel burnt out, disconnected, irritable, etc. We NEED to have periods of rest and times when we really allow ourselves to go inward and tap into our feminine energy. How making sure we are getting the right foods and types of movement in during each phase of our cycles can help increase energy, mental clarity, and overall wellbeing.    Free Resource Mentioned:  3 Tips To Get Started with Cycle Syncing Guide   Connect with Megan:  Instagram: @meganrempel4 Podcast: Fit To Be Mama   Connect with Heidi:  Instagram: @theheidisawyer Website: www.heidisawyercoaching.com    

Heidi chats with Romy Marlo the Founder and Visionary of The Uncommon Woman, a powerful personal, spiritual, and Ministry growth brand that provides live events, programs, platforms, and communities for women with powerful stories and healing missions. In this episode, we discuss: How it can be difficult for spiritual leaders, healers, coaches, and those in ministry to charge and be compensated well for their services.  Learning to have an abundant money mindset can be an ongoing unlearning process for most of us depending on what we learned about money and wealth growing up. Romy Marlo shares about her "dark night of the soul" moment and how her current mission and vision came from that place of despair and asking God for help.  Your purpose will unravel and reveal itself moment by moment until you begin to see how each moment, idea, or download connected to the last even at times when it didn't seem to fit together.  More about Romy Marlo:  Romy Marlo has been supporting and empowering women for over over 11 years. After seeing a need for safe communities and programs for women who have painful, powerful stories of strength from struggle she launched The Uncommon Woman in 2017. Since then The Uncommon Woman has grown to over 25, 000 women, globally, and continues to expand as her message reaches more women. Romy Marlo's goal is to support 1 million women as they heal their hearts, rise into their personal power, and claim their space of wealth and impact in the global economy. Connect with Romy Marlo:  www.theuncommonwoman.com IG: https://www.instagram.com/theuncommonwoman/ Facebook: https://www.facebook.com/RomyMarloEllis Connect with Heidi: www.hedisawyercoaching.com IG: https://www.instagram.com/theheidisawyer/  

Heidi talks with Stacy Miller, a Health and Wellness Coach, Founder of The Sober Thirty, about her work in helping women, in particular, cut back or altogether eliminate alcohol from their lives. In this episode we discuss: Stacy shares openly her story about her past struggles with alcohol use and how it had eaten away at her confidence, marriage, and health. Stacy shares that according to recent surveys since the pandemic started, alcohol consumption among moms has risen by 323%. We talk about the guilt and shame that is often associated with drinking and how one or two drinks a week can quickly turn into much more. How to know if your alcohol use is holding you back or becoming out of control. What forms of self-care you can start implementing to begin your process of cutting back or eliminating alcohol from your lifestyle. We go into detail about The Sober Thirty: Stacy's program for women who are ready to make changes when it comes to their overall health and wellbeing.   Connect with Stacy: www.stacytmiller.com  IG: @stacy.t.miller Get Stacy's FREE MOCKtail guide   Connect with Heidi: www.heidisawyercoaching.com IG: @theheidisawyer

Heidi has a conversation with her husband and fellow coach, Ryan gives you a raw and real look at their new year goal and vision-setting experience this year.  Heidi shares how she caught herself in an unconscious pattern of avoidance the day after writing a big 2022 vision. Resistance is inevitable and is part of the healing and transformation process that happens when we are drawn to set a specific goal or to make changes in our lives.  We set the goal to awaken the soul.  How to use the 3 A's to create space by unlocking trapped emotion or energy within the body.  A three-part breath practice you can use to help release energy and move through difficult emotions or resistance. Connect with Ryan: www.findyourgameday.com IG: @coachryansawyer Grab Ryan’s book Choice Point Connect with Heidi: IG: @heidisawyercoaching Join the Beauty in the Being Community: https://www.facebook.com/groups/beautyinthebeing Website: https://www.heidisawyercoaching.com/