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It’s time for Vulnerability. I wanted to share with you in this Podcast Episode My Biggest Shift that I have made yet and how I am personally navigating it. I think there is great opportunity to get to know yourself in big shifts and transitions in your life, and as a person who has made 4 career shifts and many other personal shifts my whole life…I have learned the steps that help me navigate them more honestly. On this episode, I walk you through the 4 steps I am currently using and teach, to navigate a really big change in your life and how to trust and love yourself all the way through it. I also share with you the two thoughts right now that are on repeat in my brain and that are carrying me through some really tough moments. If you are in the middle of Shift and want more clarity of how to do it Confidently… Book a Consult Here. Let’s chat about where you are now, and where you want to be. Because, Shifts are your opportunity to learn more about yourself and get clearer about what you really want.

Being Overwhelmed is not a problem.   It’s our cue to know it’s time to tap into more capability.   As a doer and overachiever, we will constantly be feeling the need to do this as we stretch, learn, and grow.   This will continually be asked of us, so when we can start to think of our capability as infinite versus hitting a ceiling, that’s how things can start to become easier and more doable.   On this episode, I walk you through 3 simple steps to tap into more capability and why these steps will help you expand yourself during hard moments.   When you can learn to do this, then you’ll realize how much CONTROL you have over your life, especially when hard things are thrown your way.   You will always feel like you have POWER over them versus them having power of you.   When you feel empowered then you realize YOU can make the change to FEEL better, versus waiting for things to get easier or for others to change.   This is life changing to have this much control over your life and happiness.   If you are ready to grow your capability and confidence to handle the hard and have control over your life again, book a consult for 1:1 Coaching.   On this call, we talk about where you are at, where you want to be, create a plan, and see if Life Coaching is a good fit for you.   Stop waiting for life to change, start empowering yourself to take back control of it.   I’ll help you do just that.   Book a 1:1 Consult Here

I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully.   I watch a lot of them pull back and wait to finish going through the hard, instead of leaning into the hard powerfully.   I believe if we can learn to do this, this is the moment when we can make the most impact in our lives and world.   This is where we learn to grow our capability to handle the hard and become the person who shows up powerfully to their own life.   Because, life will always be hard, so WHO do we have to become to always be able to navigate it.   This is where I believe having a managed mind can change your life.   In this episode, I talk about the 3 simple steps to Manage your Mind, especially through hard moments AND the results being able to do this can give you.   One result includes becoming the person who no longer has to hustle or overwork for growth and who learns to go for really big goals because you can be in flow and momentum longer.   You have more control over your life.   You LEAD your life.   Listen into this powerful episode on Apple Podcast or Spotify, or click on bio now.   And, if you are ready to learn to manage your mind to show up powerfully in your life, to navigate the hard, and make more of an impact powerfully…   Book a Consult for 1:1 Here   I have a few spots opening up and I’d love to teach you how to show up more confidently to your life and your Big Goals.   Stop waiting for it life to become easier…   Become the person who can handle the hard.

This Week’s Podcast Episode is a replay of the last Webinar: How To Set Big Goals AND Follow Through.   I talk about why setting BIG goals matters and the 4 simple steps to help you not only make them, but see them through to the finish line.   Setting Big Goals is the pre-requisite to living your dream life.   Come find out how to have more Fun in goals setting, and the tools used to create momentum in the last 90 days of the year.   This is how you grow your capacity to become the version of yourself that can do ANYTHING.   Come join us inside The Shift, we are doing a 30 Day Challenge in the month of October to help you finish out this year strong and step into possibility of creating your dream life.   Click below for info to join.   We start our first call October 1st.   Become Unstoppable.   I’ll show you HOW. Join The Shift & October Challenge! Book a 1:1 Consult

Join me on this replay of an IG Live, as I talk about exactly why setting BIG Goals matter right now in the last 90 days of year and how it can help you finish the year with more Confidence.   I go through exactly what we will be covering in our 1 hour together on:   Free Webinar: How To Set BIG Goals AND FollowThrough on Wednesday, 9/30 @ 10am PST over zoom.   You will get a chance to create your goal, get clear about the plan, and have an opportunity to get coached live on obstacles that might come up for you.   If you are feeling comfortable, bored, or ready to challenge yourself to have FUN again by setting a BIG goal, this is the Webinar you want to be on.   We are born for growth and learning for a reason, and I’m going to teach you HOW to have the energy and FUN with it again, to create the momentum to finish this year with so much Confidence in yourself.   I’ll meet you there.   Let’s go get it.   Sign up here for Webinar P.S. There are two ways to work with me. Inside The Shift Life Coaching Program Here, or you can book a Consult to work with me 1:1 Here.

Have you ever wanted someone to shake you and remind you of WHO you really are?   This week’s episode you’ll get first hand access to the Pep Talk I gave myself this week, to awaken myself back to my dream life and my goals this year, AND the one I want to give you to shake you back into going after what you really want.   If you have found yourself spinning in overwhelm, indulging in confusion about your life, or asking yourself if you have been doing enough, then this episode is for you.   If you want that dream life and BIG results then it’s about becoming that person WHO is powerful enough to overcome all your brain’s nonsense.   I talk about the signs of being stuck in your head, and HOW to get yourself out of it NOW, instead of spending the next couple of months continuing to waste time and energy.   When you can overcome this then you can MOVE.   And, sometimes the first step is the hardest.   Then, come join us inside The Shift.   In the month of October we are doing a 30 day challenge towards a personal & and professional goal.   We will be making a plan, working through obstacles, and powerfully coaching you through the finish line.   Click below to join us inside the Community and the Weekly Calls.   And, let’s go get it.  Join The Shift Book a Consult for 1:1

In this Week’s Podcast Episode, I get really personal and let you in on some Identity Shifts I am currently making, and all my feelings surrounding them. I think a lot of people talk about how great it feels after they have made one, and they skip over the terrible feelings that they experience in the in between. I walk you through real time emotions that I am feeling and the 6 steps I take myself through each time I make an Identity, professional, or personal Shift in my life. Come find out what I am navigating real-time and how I have learned to support myself through them. And, if you are navigating an Identity Shift and want support to confidently become that person, I have got you. Click below to find out more about working together. Join The Shift Book a Consult for 1:1 Coaching

In this Week’s Podcast Episode I talk about why discovering Your Purpose in your profession is so important. Knowing your purpose gives you a sense of direction in your identity, how you show up, helps you critically think is moments where you feel stuck or have an obstacle. But, even more than that it gives you an opportunity to move through challenges with more energy and in less time. Find out how knowing your purpose can create so much power and momentum as a cheat code in your life. And, join us inside The Shift, on our Weekly Call tomorrow: Thursday, September 10th @ 12:00 PST And, I will teach you HOW to find out exactly what your purpose is, AND generate it in any given moment especially when obstacles come and you need it the most. . Join us on our call inside The Shift

Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new beginnings, big transitions, and those seasons where life changes and somewhere along the way, you realize you’ve become disconnected from yourself. Maybe you’re navigating an identity transition. A professional transition. A personal transition. Or maybe you just know that who you’ve been no longer feels aligned with where you’re going. The Reconnection Series is about reconnecting back to YOU. Who you really are. What you want. What you truly desire. What matters to you and WHY it matters. Because we are navigating BIG, FULL lives. We’re ambitious. We want more. We want to grow. We want to become better. And at the same time, we’re navigating obstacles, circumstances, pressure, and transitions that can pull us away from ourselves. Throughout this series, we’re going to reconnect to four things: CONNECTION to what you want and why it’s meaningful to you. PURPOSE and what you are uniquely here to bring to the table. DRIVE and how to honor your ambition while still having gratitude for where you are right now. COURAGE to do hard things, navigate pressure, and confidently move through whatever season you’re in. In this introductory episode, I’m sharing how The Reconnection Series was born, why I created it, what we’re going to work through together, and what I want you to walk away with on the other side. If you’ve been feeling disconnected from yourself lately or you’re standing in the middle of a transition wondering who you are in this next chapter… Start here. Go listen to Ep. 175: The Reconnection Series now. Then, come join The Shift and do this work with us this month, starting tomorrow, Thursday, September 3rd. Join The Shift Here

What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that is more freedom, more peace, more energy, and more trust in yourself. Find out how to follow your desire and why it can actually give you your energy back in this episode. And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire. Join The Shift

You don’t need a title to be a leader. You already are one. The question is whether you’re intentionally leading your life or allowing your life to lead you. In this episode, I talk about stepping into your leadership identity at work, at home, and in the decisions you make for yourself. Leadership is being willing to go first. It’s leading when no one is watching. It’s helping others grow while also being willing to receive feedback, criticism, and leadership yourself. And it’s trusting your own capability enough to take responsibility for where your life goes next. You can’t expect to have great leaders in your life until you’re willing to become one yourself. If you’ve been feeling like life is happening to you instead of YOU creating what happens next, this episode is for you. If you’re ready to start leading your life with more clarity and confidence, book a consult below and let’s talk about how coaching can help you get there. Book a Consult Here

Are you feeling unfulfilled in your job but unsure what to do next? Most people stay stuck because they don’t have a clear plan. They wait to feel ready, keep wondering “what if,” and never give themselves permission to go after what they truly want. In this episode, I walk you through my simple 5-step process to confidently make any career change by getting clear on what you want, stepping into the identity of the person who already has it, and taking massive action towards it. The result? You’ll stop spinning in indecision, gain undeniable confidence, and make your next career move feel doable NOW instead of overwhelming. Click below to find out how life coaching can help you confidently make your next career move. Details on The Shift Book a Consult for 1:1

Every goal you have requires a new version of you. The question isn’t, “How do I get there?” It’s, “Who do I need to become?” In this episode, I walk you through the process I use to make every identity shift, from Flight Nursing, to entrepreneurship, to creating a life I truly love. We talk about committing fully, taking massive action, evaluating what’s working, and most importantly, learning how to think, believe, and show up as the future version of yourself before the results ever arrive. Because the faster you stop looking back at who you used to be and start pulling from who you’re becoming, the faster your life begins to change. If you’re ready to stop waiting and start becoming the person who creates the life they truly want, this episode is for you. Click below for info on how to join us inside The Shift, where we build the confidence to step into your next identity. Details on The Shift Book a Consult

This episode is for the ambitious person who knows they’re capable of more… But keeps playing smaller than they want to. Not because they’re lazy. Not because they don’t want it enough. Because they’re terrified of going all in…and failing. Because then what? What if you don’t get the job? What if the business doesn’t grow? What if you give it everything you’ve got and it still isn’t enough? Here’s what I know. You can never lose when you play all out. Because even if you don’t get the result you wanted, you become someone completely different in the process. Someone who is braver. More resilient. More capable. Someone who now knows what it feels like to bet on themselves. That version of you will always outperform the version that stayed comfortable. The people creating extraordinary lives aren’t fearless. They’re just willing to feel fear and go anyway. They stop asking, “What if I fail?” And start asking, “What if I succeed?” What if going all in changes everything? This episode is an invitation to stop protecting yourself from failure and start building a life you’re proud you had the courage to pursue. Join us inside The Shift, where I’ll help you stop spinning, start taking bold action, and become the person who creates the life they truly want. Details on The Shift Book a 1:1 Consult

The people who create extraordinary lives aren’t the ones who avoid hard things. They’re the ones who lean into them. In this episode, I share what Flight Nursing, entrepreneurship, and even the World Cup taught me about unlocking new levels of capability. Because how you show up in practice is how you’ll show up when it matters most. Every time you choose to lean into the hard instead of pulling back, you stretch your capability. And once you reach that next level, it becomes your new normal. You don’t discover what you’re capable of by staying comfortable. You discover it by choosing the hard over and over again. If you’re ready to stop shrinking from challenges and start becoming the person who can handle them, this episode is for you. You don’t have to figure it out alone. Inside The Shift, I’ll help you build the confidence, mindset, and tools to lean into the hard and create the life you truly want. Details on The Shift Book a Consult for 1:1 Coaching