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So many people spend so much of their time and energy focusing on their physical health. But your mental and physical health determines your internal experience of your life and everything in it. And just like you create a fitness routine to experience the ongoing benefits of physical fitness, you also need to create a routine for your emotional health. In this episode we will discuss the importance of this routine and how you can create one so you can experience the benefits from here on out. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Your brain is a problem solving machine- but are you choosing your problems on purpose or letting your brain pick them on autopilot? In this episode we will discuss three levels of problems that will let you see where your energy is really going. Because you don't stop having problems.  You just get better at choosing them. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Are you constantly feeling frustrated that people in your life aren't showing up like they should or acting how you think they should?  When your cup is low it's easy to look around for others to fill it. But the problem is it's exhausting (and impossible) to get everyone to act how you them to. And it will never be enough until you fix the holes in your cup- what's happening inside.  When you learn the power of turning in instead of out you'll feel so much better, and you'll experience everyone around you differently too. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Most people don't change until they're forced to. Until they hit "rock bottom" and the pain of staying where they are outweighs the paid of transformation.  But you don't have to wait for things to fall apart in order to change.  In this episode i'll show you how to become spmeone who changes from vision instead of crisis. So you can stop reacting to life and start creating it instead. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Have you ever found yourself clinging to what's gone?  It's not just the situation that you're grieving- it's the vision of your life that's been stolen from you. And what it really takes to finally heal and move forward is creating a new Life Vision for yourself. In this episode I'll walk you through 5 steps to creating your new Life Vision so you can start moving forward in a powerful way. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

"I already tried that" is one of the most sneaky and destructive sentences available to you. And it often comes up when we start seeing the middle of our journey as the result.  In today's episode i'll show you how this perspective is keeping you stuck and how a few simple shifts can keep you showing up consistently, and ultimately lead you to the results you want. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Sometimes what you think is “people pleasing” is actually a yes you're intentionally choosing—but not owning. And when that happens, you end up feeling drained, resentful, and stuck in martyr energy. But what if you could turn that resentment into purposeful service that actually fills you instead of drains you?  In this episode of Life in the Driver’s Seat I’ll show you how to turn what feels like obligation into an empowered yes.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

So many people are searching for their purpose somewhere outside of themselves, causing them to feel restless, confused, and frustrated.  But what if your purpose was simply to exist? And what you should really be focusing on is being purposeful- which can be done right now no matter what your life looks like.  In this episode i'll walk you through releasing the pressure of finding your purpose, and show you how to step into your most purposeful life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

When you blame and hold resentment and unforgiveness for others it affects you much more than it affects them. Hating takes a lot of energy. That's why to feel your best and create your best life, it's imperative that you practice intentional love and forgiveness.  In this episode i'll show you why unforgiveness is addicting and damaging- like a drug- and how you can release these negative feelings and experience true emotional freedom. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

How often do you stop to think about what you're a yes for, and what you're not? The problem is- when we don't know what we want, we usually end up with something else entirely. And we spend a lot of our time and energy figuring it out in real time.  But knowing your Standards changes that.  Your Standards give you clarity and direction.  They are a tool used to guide you and protect you. And when you use them you save yourself a lot of pain, and get to your desired life way faster. In this episode I'll guide you through creating yours...so you can go out and create your most intentional life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

The relationship you have with yourself is simply the thoughts you think about you. And unfortunately our default thoughts are usually critical, negative and self-doubting...and running through our head 24 hours a day. In this episode i'll teach you how to think about yourself on purpose so you can transform the relationship you have with you- which will drastically change how you feel, how you experience other relationships, and how you take action and create your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

So many people are putting their energy into surface- level  and then wondering why they are never able to make real change.  But real change requires more than surface level work- it requires a new identity.  And the good news is when we connect to this new identity- the identity that has the results that we want- our actions come easily and naturally. I'll show show you a simple 3 step process you can use to connect to this identity so you can stop pushing yourself through will power, and step into the version of you who already knows exactly what to do. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

When we think of self- care what usually comes to mind is going easy on ourselves- naps, pedicures, and bubble baths.  But what if self- care looked like something completely different?  What if self-care looked like showing up and pushing through, and doing the thing that feels hard in the moment in order to create the result you want in the future? In this episode we will cover the concept of showing up for yourself as a form of self-care, and i'll walk you through a process of how to know when it's the healthy and aligned choice. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

Tired of making New Year's resolutions, only to find a few months in, your motivation dwindling? In today's episode i'm going to teach you a fun and powerful process called "New Month's Eve".  This is the perfect way to make the excitement and focus last all year long, so you can create bigger results, and a bigger life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.

How often do we fall into the trap of "overdoing it" in order to feel better- eating, drinking, shopping...only to that find it only temporarily distracts us from the truth of our life.  In this third and final episode in the How to Feel Better series you'll learn how to differentiate real pleasure from false pleasure, and how to start powerfully creating how you want to feel once and for all.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: [email protected] the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.