Advertise on podcast: Home Team Sacramento

As a coach, are you the harbor or the storm for your student-athletes? As a student-athlete, are you the harbor or the storm for your teammates? FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsacFacebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Lauren Johnson is a mental performance coach, speaker, entrepreneur, and founder of the Mental Reps Co. She joins the show to talk about why she started Mental Reps Co, the importance of early mental skills development, realistic expectations for your young athletes, the exciting new products they created, and so much more. Lauren and her team are doing amazing work that will help your young kids become stronger mentally. Be sure to follow Lauren and Mental Reps Co. We are grateful that Lauren is a part of our Home Team! https://www.mentalrepsco.com FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Losing is never fun, but it's a part of playing in sports. How we handle those losses says a lot about us as competitors. Do we become a prisoner to the loss or do we use it to grow and propel us forward? FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team   #HomeTeamSac

A coach who knows how to run a well organized and structured practice will get the most out of their athletes during those sessions. If we expect our athletes to give their best effort and focus during practice, then we need to make sure we have a practice plan that provides them with the opportunity to do so. The more intentional the practice plan, the more effective the practice will be. FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

There is always an excitement in the air at the beginning of a new school year. Freshman athletes are stepping on campus for the first time and have 4 years ahead of them. Seniors are stepping on campus with their final year ahead of them. Whether you're an athlete, coach, or parent, be sure to enjoy every moment of this year. Every moment is unique and we only get to experience it one time. Make the most of it. FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Ashley Serin is the Principal at Roseville High School. She joins the show to talk about her athletic background, her road to becoming a principal, the impact athletics and the community have on each other, the importance of student-athlete leaders on campus, how she maintains a genuine positivity, and much more! Ashley is doing amazing work at Roseville High School and in the community. We are grateful that she is a part of our Home Team! FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Congratulations to the class of 2026! In this episode, some of our previous podcast guests share words of wisdom for all the seniors who have graduated and are looking ahead at this new chapter in their lives. FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Harvey Hargrove is a baseball coach at Consumnes River College and hitting instructor. He returns to the podcast to talk about the art of hitting, the mental approach to the game, advice for young athletes who want to play at the next level, and much more! It's always great talking baseball with Coach Hargrove and we're thankful he's a part of our Home Team. FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Whether you're winning, losing, leading the pack, or in last place, you should always finish your race. In this episode, Josh talks about Nathan Martin and his dramatic come from behind victory at the 2026 Los Angeles Marathon. It's a great example of how we can't fall victim to the trap that tries to convince us to stop before the finish line. Keep going and don't stop until the game is over. FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

In this episode, Josh talks about the 2014 Danish National Chamber Orchestra, that went viral for eating one of the world’s hottest chili peppers before playing the last piece of their performance. On the surface it was a crazy and humorous situation. However, it was also an incredible moment where mental toughness, focus, and preparation helped create a legendary performance.    FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

In this episode, Josh talks about the Train Station Theory.We are constantly surrounded by people on this journey of life. We are connected to some people for a brief moment on our journey, while others will remain with us until the very end. A lasting impact can be made regardless of how long the season of connection is. Coaches may only be present in the lives oftheir athletes for a few years, but their positive impact can last a lifetime. Make the most of the train ride you’re on with your athletes.   FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

How often do we take time to show appreciation for the people around us? Are we giving people their flowers while they can still smell them? Think about the coaches, parents, spouses, teachers, trainers, etc. who make a positive impact in your life and let them know that what they do matters. Josh gives a shout out to two coaches who understand what it truly means to be a coach. We are all grateful that both of these men are a part of our Home Team. Coach Jerry Feldman 5:10-12:51Coach Dana Smith 12:52-18:47FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

It is the 100th episode of the Home Team Sacramento Podcast! Our friend Taylor Jacky was kind enough to join us on this one. Taylor is the head coach of Christian Brothers Volleyball and the owner of Mindset Matters Coaching. We talk about her team's recent section title, lessons she learned during the season, the importance of making practice fun again, and much more! Thank you to all of you who continue to support the podcast! I appreciate you and I'm grateful that you're all a part of the Home Team! FOLLOW US AT:Instagram: hometeamsacYouTube: Home Team SacramentoX: hometeamsacFacebook: hometeamsacFacebook Group for Coaches: Home Team#HomeTeamSac

HAPPY THANKSGIVING! I’m thankful for everyone who is a partof our Home Team. I hope all of you enjoy some rest, good food, and quality time with family and friends!   FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac

Kenny Hill is a husband, father, counselor, runner, and coach. He joins the show to talk about his athletic/coaching background, his love of baseball, his most impactful coach as an athlete, best and most challenging part of being a sports parent, and much more! Kenny has a heart for the game, but more importantly he has a passion to impact people. We're thankful he's a part of the Home Team! FOLLOW US AT: Instagram: hometeamsac YouTube: Home Team Sacramento X: hometeamsac Facebook: hometeamsac Facebook Group for Coaches: Home Team #HomeTeamSac