Advertise on podcast: Finding Freedom with Jemma Rose

So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case! If you’ve ever wished that you could get your 20, 30 or 40 year old body back, this is the episode you need to listen to right now. In this episode, I’ll share: The danger of looking back with rose-coloured glassesHow your brain is actually lying to you about your old bodyWhy your ‘old’ body isn’t the key to body confidenceThe real key to positive body image ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation. There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing! In this episode, we chat about: How living in a pub facilitated her secret binge eatingThe impact that parents have on their kids’ body image and relationship with foodHow to raise kids who love their bodiesTiny shifts you can make for better body image and food freedomFollow Stephanie on Instagram here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.  Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest. In this episode, we cover: Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophyThe process of creating meal plans that aren’t rooted in diet cultureWhether chocolate and lollies can be included in a healthy dietHer top tips for someone who wants to improve their healthThe experience of rebuilding her confidence after becoming a mumDealing with trolls and criticism onlineFollow Leah on Instagram here. PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you. Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right? In this episode, we chat about: What survival mode is, and why so many women spend their lives in itHow being in constant fight-or-flight impacts your body and lifeWhat actually happens in a breathwork sessionSwapping ‘go go go’ for slowing down (and why you should do it)The real, tangible shifts that breathwork createsCheck out Tash and Breathing Space on Instagram, or visit her website. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.  I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time. Get your pens and paper out - you’re going to want to take notes on this one ✍️ ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we chat about: Why we should ‘do it fat’Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)The ever-changing nature of body trendsWhy so many women fear being seenHow do you find the confidence to do it fat?Follow Sara on Instagram or visit her website to buy the book. 💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too. (Prefer to watch it? You can check out the video here) I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes. Welcome back! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life. Can you guess what it is? ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over… Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).  In this episode, I’ll share:  6 ‘fixes’ that end up backfiring and making your body image worseWhy these approaches don’t actually workThe real shifts that will actually improve your body imageWhat you can try TODAY for better body image and confidence ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken? That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her! In this episode, we chat about: Why you still feel like broken, even when you’re living the textbook ‘perfect’ lifeShifting from needing to be fixed to embracing your full humanityHow shadow work and emotional embodiment can be the catalyst for healingWhy growth doesn’t mean being happy all of the timeThe importance of vulnerability and sharing your strugglesFollow Amanda on Instagram or Facebook. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up! But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them. In this episode, I’ll share:  Why I would never go on a weight loss medicationThe WILD statistics from the maker of Ozempic that show it doesn’t work as promotedBreaking down the health benefits of GLP1s (or lack of…)The biggest lie that Ozempic perpetuatesWhat real confidence and self-worth looks like ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out. With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today. In this episode, I’ll share: Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out thereHow to find the root cause of your bingeingThe controversial statement that changed EVERYTHING for my binge eating habitsDownload my free Beat the Binge Toolkit here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them! Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach.  In this episode, we chat about: How a 75 year old Austrian oma shifted her mindset about nutrition and healthWhy ‘not thinking about your body’ is the real goalThe biggest lies that the fitness industry tells womenTaking a weight neutral approach to fitness and healthRed flags that show a fitness business isn’t actually body positive or weight neutralThe key question to ask yourself if you still want to lose weightFollow Sally on Instagram or visit her website to check out her work. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone.  In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

You might be carrying a mental load around food that’s weighing you down more than you realise. This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark. In this episode, I’ll share: The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au