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Welcome back to the WorryTree Podcast! In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep. In this episode:Introduction to Jo Why sleep is so important How anxiety affects sleep How to manage anxiety at night Why we wake up in the middle of the night Does excessive sleep cause anxiety? Sleep disorders Do we all need 8 hours sleep? Getting an early night Things to do to get a good night sleep Helping your children/teenagers with sleep How to get in contact with Jo  Listen to the full episode:  Featured in this episode:Find out more about Joanna and Wyesleep Download WorryTree on Google Play - WorryTree on the Play Store Download WorryTree on App Store - WorryTree on the App Store  Full episode transcript: Download the Transcript

Welcome to the first ever episode of the WorryTree Podcast! In this episode we talk to the Founder of WorryTree, Louise, about her story with anxiety and how this inspired her to create the WorryTree app. In this episode:What inspired the creation of WorryTree Louise’s experience with CBT What is the WorryTree technique? Why WorryTree was created The WorryTree journey so far How user feedback helps WorryTree Using WorryTree for the first time Louise’s favourite feature in the app Hopes for the future of WorryTree Get to know Louise Q&A  Listen to the full episode:  featured in this episode:Download WorryTree on Google Play - WorryTree on the Play Store Download WorryTree on App Store - WorryTree on the App Store  full episode transcript: Download the Transcript