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Send us Fan Mail Labor Day feels like a slap in the face when you are exhausted, underpaid, and still expected to smile through it. I’m Theresa Marie, and I’m calling out that anger and ripping off those red glasses! Then I ask the dreaded question: what if the holiday is a mirror showing us how we’ve been trained to see work as punishment instead of purpose?  Then we turn  toward the way out: an internal lens shift that leads to real choices.  If you are burned out, questioning your job, or searching for purpose-driven work, this is a raw, faith-forward reset for your Labor Day. please like, subscribe, and share this with someone who needs hope.  I'm praying for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail The internet promised connection, but a lot of us ended up with something thinner: endless scrolling, louder opinions, and a quiet sense of isolation. Today we get honest about what many people are feeling right now a growing hunger to be back in real spaces with real faces, where you can look someone in the eyes and know what’s true. I talk about community as the missing ingredient in a healthier world, and why “usefulness” and purpose tend to return the moment we reconnect with people, place, and spirit.   If this resonates, like, subscribe, and share the show with a friend. And of course, I pray for your greatest health, most vibrant energy and PEACE! Support the show

Send us Fan Mail Gratitude can feel private, but I believe it belongs out loud. Today I drop my half-year endorsement list built on one non-negotiable rule: I only recommend people and places I’ve actually experienced. That means no random sponsorship energy, just real names, real impact, and real reasons you might want to check them out. I start in Shelbyville, Tennessee with community-rooted favorites, then I widen the lens to the kind of everyday leadership that keeps a town stitched together, including encouragement-driven public service and local creators who show up with consistent positivity. From there, the conversation turns into something bigger than endorsements: connection. I talk about why creators should highlight other creators, how we can use online platforms to build more real-life community, and what that looks like across Tennessee. and I end with a few online voices tied to spiritual growth and quantum science curiosity. If you’ve been craving more community, better local recommendations, and a reminder to practice gratitude with your whole voice, this one is for you. Subscribe, share it with someone who loves supporting local, and leave a review, then tell us: who deserves a public shoutout in your town? Support the show

Send us Fan Mail Today I flip my usual Walk Away Wednesday and ask a sharper question: what are you walking TOWARD right now, and what would change if you committed to that direction with your whole heart? From my new office space and the art that keeps me centered, I trace how the “spark of God” pulls us inward even while life moves through twists, tunnels, and transitions.  I close with my Fire Horse Energy mantra and a direct challenge to stop hesitating when you’re called to go. If you’ve been holding back a dream, a podcast, a class, or a mission, press play and take one step forward. Like, subscribe, share and leave a cxomment with what you’re walking toward next. free2justb.com https://youtube.com/@free2justbpodcast?si=ZzCkm0Z1CtLGcZbU https://www.facebook.com/Free2JustB/ Support the show

Send us Fan Mail  Today I pull back the curtain and show the unedited process of getting back into alignment. I’m Theresa Marie, and instead of pretending I’m always in “high vibes,” I slow down, notice the signals, and dissect what’s really happening in my body, mind, and spirit. And I'm gonna share that process with ya'll. If this helps, please smash that LIKE button, subscribe, and share. And as always I pray for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail One sweet community photo. One ugly comment. What has happened to us that this feels normal, even easy, behind a screen??? If I resonate with you PLEASE like,  subscribe, and share this with someone who needs a little more peace online, and leave a review so more people can find the show.  As always I'm praying for your greatest health, the most vibrant energy PEACE! Support the show

Send us Fan Mail If you’ve been sensing intense energy shifts, emotional overwhelm, or a sudden edge in your thoughts, you’re not alone and you’re not doing it wrong.   If this resonates, PLEASE, hit that like button, subscribe especially to my Youtube channel, share this with someone who needs encouragement, and leave a comment. Ot's time we interact! I'm praying for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail Folks don’t always leave with a goodbye. Sometimes they just stop calling, stop texting, stop leaning in and if you’re in the middle of a personal growth or spiritual awakening season, that quiet distance can hit harder than ever. On this Walkaway Wednesday, I’m talking about what it really means to walk away from old programs and how it feels when others start walking away from you.  I explore, thru quotes of couse (!) the inner mechanics of change: why life can feel “wobbly” when the resistance you’re used to is suddenly gone, how the nervous system reacts when ease replaces struggle, and why your identity shift can unsettle the people who knew the old you.  If you’re navigating boundaries, grief, authenticity, or a shrinking circle, this conversation will meet you where you are. Please like, subscribe, share this with someone, and leave a comment so more people can find Free2JustB.  And as always I pray for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail Something is trying to move into your life without permission and it’s not just weeds in the garden. Peace isn’t a destination we reach after the storm passes, it’s something we choose from the inside. Again I bring up having a practical tool belt: reframing, speaking the opposite out loud, and using words intentionally to align with the life we’re walking toward, not the fear we’re trying to outrun. If this hits home, LIKE, subscribe, share it with a friend, and leave a quick review, then tell us: what invader are you ready to evict? As always I pray for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail Today I take you into the heart of my tai chi-based moving meditation practice, Release and Revive, and why it’s spreading right here in Middle Tennessee and beyond. I share the origin of my mission, the collapse that became the doorway into a different kind of healing, one based on energy, frequency, vibration, breathwork, and a gentle way of moving that teaches the mind to quiet down. I also share the uncomfortable but important truth of how pure healing practices get monetized, watered down, and packaged into apps and memberships that train you to rely on someone else.   If this resonates, I would be so grateful if you LIKE, subscribe, and share the show with someone who needs peace, and leave a review so more people can find Free2JustB.  I'll leave my links below. And as always I pray for your greatest health, most vibrant energy and of course PEACE! free2justb.com https://www.facebook.com/ Support the show

Send us Fan Mail Today I share the simple acrostic that helped me see what was really happening in my own head: DOUBT as Don’t, Overthinking, Uncertainty, Belittling, and Trepidation. Once you can name the pattern, you can interrupt it and stop letting your ego decide your future.  We also sit with a paradox: doubt kills more dreams than failure ever can, and yet doubt can be a necessary precondition to meaningful action. I bring in René Descartes and the idea that doubt is the origin of wisdom when it pushes us to question assumptions instead of living in blind acceptance. That kind of inquiry helps us sort truth from noise, strip away bias, and rebuild a grounded mindset that supports personal growth and real change.  If you’re ready to walk away from an old way of being and get closer to living authentically, give it a listen.. Subscribe, share this with a friend who’s wrestling with doubt, and leave a review so more people can find the show. PS My learning curve continues as I recorded this on video as well for my Youtube channel with NO VOLUME! So you can listen and watch and see if they match up! Man, just one little button not pressed lol Support the show

Send us Fan Mail Resistance can make you feel like a rock star, but it's often more like a slow leak. I’m with you in the middle of real life today, actually setup in my greenhouse, observing how quickly my body and mind change when I stop fighting what’s here. I get honest about the difference between resisting and surrendering, why surrender isn’t weakness, and how it can become the most rapid method of transformation when you’re tired of suffering and ready for spiritual growth that actually sticks.  If this resonates, PLEASE LIKE, subscribe so you don’t miss what’s next, share it with someone who’s pushing upstream, and leave a review to help more people find Free2JustB.  Also, check out my Free2JustB YouTube Channel and PLEASE PLEASE subscribe so I can begin to go LIVE! https://youtu.be/elVnL6G_7hA?si=tOTfUsf99e8AuaXl As always I pray for your GREATEST health, most VIBRANT energy and of course PEACE!! Support the show

Send us Fan Mail Hey, hey Humanity! Today I share about yet another matrix-merry-go-round tactic....Division. It doesn’t just “happen.” It gets taught, rewarded, and reinforced until it feels normal. We ALLOW it to cut people off, label them, and call it boundaries when it’s really pain. I’m Theresa Marie, Ambassador of Chi, and I’m taking on a heavy topic with a simple goal: help us see the pattern so we can stop feeding it. If this hits home,please LIKE, SUBSCRIBE & SHARE the episode with someone you trust, and please LEAVE A COMMENT so more people can find this work. As always I pray for your greatest health, most vibrant energy and of course PEACE! Support the show

Send us Fan Mail "Juneteenth always carries weight, but it also raises a question we don’t ask often enough: are we actually free? We sit with James Baldwin’s reminder that nothing changes until it’s faced, then we look straight at the modern paradox of liberty in a time of surveillance, government overreach, and systems that seem designed to keep people compliant, exhausted, and divided.  We talk about why  *"Black history is American history, and why real patriotism isn’t blind loyalty. For us, patriotism means the courage to hold a nation accountable to its ideals, to examine uncomfortable truths, and to build something better from the wreckage." That same standard applies to our personal lives too, because transformation doesn’t happen through slogans. It happens through responsibility, honesty, and a willingness to step off the “Matrix merry-go-round” of inherited beliefs and automatic habits.  If this resonates, subscribe, share the show, and leave a review so more people can find it. And as always, I pray ya'll have the greatest health and most vibrant energy and of course PEACE! *Quotes by Katrina Butler Support the show

Send us Fan Mail If any of this resonates, subscribe, share the show with a friend, and leave a review so more people can find Free to Just Be. Support the show