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Following the last episode where I talked about self harm vs self care, in this episode I talk about why they self harm and what we can do as mums to help. I give you easy to use tools that help you now in the moment. You are your teen daughter’s biggest advocate so it makes sense that you know as much as you can to help her. Over the next few weeks listen in as I release details of a new online 6week programme for your teen daughter. If you want to know more connect with me either via instagram at teen.whisperer.nature email on [email protected] or check out my website at www.positivetouch.net though be aware it’s having a revamp.

Self harm is obviously harm against yourself whilst self care is care for yourself. In this episode I talk about the two topics I have discussed recently - self harm and my accident and how it makes me feel. I also talk about feeling worthless and how trying to do it all makes our daughters feel worthless as they aren’t allowed to do anything. We mirror the exact behaviours we don’t like in ourselves. We don’t need to do it all as Mums, as it can result in traumatic incidents that literally stop you in your tracks. Listen in to find out how to turn things around to connect to yourself and her.

So in this episode I tell you why Teen Whisperer has been AWOL and the effect it has had on my teen daughter.

Warning ⚠️- in this episode I talk about my own self harming behaviours as a teen girl and my daughter’s downward spiral during COVID. I talk about how these behaviours keep us safe in a weird way, why they are so addictive and what we can do to break them. If any of this podcast episode has resonated with you either for yourself or you teen daughter and you would like to talk, connect with me via my website at www.positivetouch.net, email at [email protected] or on insta at teen.whisperer.nature Take care Rach x

How are you doing? How’s your daughter doing? In this week’s episode I talk about how we as Mums and our daughters are living in our heads due to societal pressure, fear, scaremongering, overwhelm, constant to dos. We are living in survival mode in our heads 24/7 and are disassociating from our bodies meaning that we are resorting to distraction - tech, risk, self harm, changing ourselves. The only way we can change this is to connect to our minds, body & heart so listen in for a short meditation, breath work or mindfulness that grounds you to yourself and what’s happening for you right now. For more information on the moon cycles check out Jennifer Racioppi on the web.. x

Sleep and your Teen - in this week’s episode I talk about why your teen daughter doesn’t get out of bed on time, why she feels so shattered when she does get up and why getting to sleep is easier said than done. I give you the facts plus four ways that you can help. As a Conscious Parenting Coach I help you and her to understand what’s happening every step of the way, the highs and the lows, what’s going on in her brain, her development, her energy cycles and ways that you can both form a better, more connected relationship to yourself and to each other. Contact me for more information or to download my Disconnection to Connection Toolkit…

In this episode I talk about the massive insights and empowering effect that being at Evolve and my conscious parenting coaching course has had on me. I introduce you to new offerings from Positive Touch; a chance to join like minded individuals to share, collaborate and learn that you’re not alone. If you would like to book in a connection call to talk further, the best way is to DM me on instagram at teen.whisperer.nature or via my website is www.positivetouch.net Take care Rach x

Following on two weeks ago, this is the new part of my podcast about my story of life with my teen daughter…. I talk about the ups and downs, topics that affect both of us as well as behaviour management, things going on for me and how it reflects onto her. It’s mahoosive, mind blowing and inspiring so come on down and listen in. This week I’m taking about why mistakes are a natural part of life and how they help our daughters to learn.. If you like what you hear then watch this space for new and exciting plans to support you and your daughter both in person and online..there’s a hell of a lot happening behind the scenes!! It’s exciting and a tad scary too and that’s ok. If you would like to connect my website is www.positivetouch.net and I’m on instagram at teen.whisperer.nature. Take care Rach x

Anyone remember playing pass the parcel as a kid? In this episode I talk trauma, patterns of behaviours and how conscious parenting helps. The middle of the parcel - the present - is you at your core in the truest sense of the word - who you really are The layers of paper are trauma and patterns distorting who you think you are. If you like what you hear then watch this space for new and exciting plans to support you and your daughter both in person and online..there’s a hell of a lot happening behind the scenes!! It’s exciting and a tad scary too and that’s ok. If you would like to connect my website is www.positivetouch.net and I’m on instagram at teen.whisperer.nature. Take care Rach x

Following on two weeks ago, this is the new part of my podcast about my story of life with my teen daughter…. I talk about the ups and downs, topics that affect both of us as well as behaviour management, things going on for me and how it reflects onto her. It’s mahoosive, mind blowing and inspiring so come on down and listen in. This is part 2 in I can’t do this, the message behind fear. If you like what you hear then watch this space for new and exciting plans to support you and your daughter both in person and online..there’s a hell of a lot happening behind the scenes!! It’s exciting and a tad scary too and that’s ok. If you would like to connect my website is www.positivetouch.net and I’m on instagram at teen.whisperer.nature. Take care Rach x

Our girls brains are different to boys and physically need to feel connection with their friends so that they can feel good about themselves. Listen in for ideas that as a Mum you can help without fixing the situation or making her feel worse. The tv programme I was talking about is called I am Ruth plus the film Social Dilemma is another good watch.

So this week I introduce the new part of my podcast - my story with my teenage daughter, the highs and the lows - so that you can see you’re not alone. Enjoy listening to my side of the story and find out how to work with one another. Let me know what you thought… Connect with me at teen.whisperer.nature on Instagram, Rachel Friedli on LinkedIn or www.positivetouch.net Take care Rach x