Advertise on podcast: Breathing Broadcast

The first of 3 sequential breathing sessions, each designed to be repeated and mastered in preparation for something more.

A summoning beyond courage to the place of joyful knowing that victory is inevitable in the hands of Durga.

Using the seed sound Om, we can help to dislodge stagnant and stuck energy, blocks and obstacles.

A reminder of our infinite power through true connection with another being, collapsing time and being fully present.

Make space for your breathing practice and fill that space with your awareness. Bring awareness of space into the body, grounding down and up.

Working with perfect imperfection to develop feel. A good practice for musical people.

Grounding techniques coupled with expansion techniques to create stable rising in the spine and sensibility.

Two sets of 4-4-4-4 breath, gently building strong, articulate breathing capacity.

Self-massage and breathing to help clear congestion in the head, neck and shoulders.

A momentary break from the day to connect with the present moment.

Connect your attention to the breath and gently observe. This is enough to create change in your system.

Aligning the broadcast to the summer solstice, bringing another season of daily breathing inspiration and practice.